Soaking Grains: Top 5 Reader Questions Answered

Soaking grains, beans, legumes, nuts and seeds is a traditional practice that can positively impact the nutritional qualities of these foods for those who consume them. Grains, beans, legumes, nuts and seeds can all add great value and variety to the diet, yet they contain antinutrients – particularly phytates and enzyme inhibitors – which detract … Continue reading Soaking Grains: Top 5 Reader Questions Answered