election cake: a taste of american culinary heritage

Election Cake: A Touch of American Culinary History

Election Cake, like a bite from American history, makes its rounds every November. I make it every year, but only once a year – just before the election. Preparing Election Cake Read More →

honey caramel apples

Spooky Honey Caramel Apples for Halloween

Honey caramel apples are a treat I make only occasionally.  Despite the mountain of real food dessert recipes I post on Nourished Kitchen (sweet things are always so beloved), we Read More →

milkchai

Chai-spiced Molasses Custard

Chai custard sings of spice - of cardamom and cinnamon, cloves and ginger, peppercorns and rose.  When the weather turns cold, as it did this week, I crave sweet and warming Read More →

mustard green pesto

Spicy Mustard Green Pesto

Mustard green pesto  - spicy, hot and deeply refreshing -  quickly eclipsed basil pesto this autumn as my favorite style.  I love that its heat is potent, quick and sharp much Read More →

beef jerky

Make Real Food Challenge: Beef Jerky!

Beef jerky - sweet, hot and salty - is one of my family's favorite snacks.  I make it once or twice a year - using up the round steaks and other cuts of meat that lurk in our Read More →

SONY DSC

Grain-free Apple Cinnamon Pancakes

  Grain-free pancakes may sound like an oxymoron; after all, how can you make a decent pancake without flour or buckwheat or even old-fashioned corn meal? I tend to shy away Read More →

cabbage apples

How We Celebrate Autumn (and a Recipe for Cider-braised Cabbage and Apples)

Each autumn, my tiny mountain community celebrates the transition from summer to winter with abandon.  Perhaps here at the very end of the road where our little town sits nestled Read More →

SONY DSC

A Story of Recovery, and a Recipe for Simple Pear Sauce

I've been a nutritionist and chiropractor for over 20 years. In that time I've tried many dietary approaches with the goal of improving health conditions. The conclusion I've drawn Read More →

A Traditional Siberian Dumpling: Pelmeni

Pelmeni, traditional dumplings that hold a near-sacred place in the hearts of the Siberian people inhabiting the Ural mountains, have made their way to convenience stores and the Read More →

peach butter horizontal

Preserving the Harvest: Peach Butter with Cinnamon, Ginger and Clove

Peach butter lines a full and very wide and deep shelf in my cupboard where it will sit all tucked away and half-forgotten until January arrives and, in that coldest and whitest Read More →

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