Vegetable Side Dishes

squash

Vegetables, more than any other class of food, comprise the cornerstone of a nourishing and wholesome diet.   They provide a variety of essential micronutrients – vitamins, minerals and antioxidants.   Best when simply prepared, they can be a real treat.   Take care to serve them with a nourishing fat which will enable you to better absorb nutrients like vitamin A and vitamin K.

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