We’re on our last week of the challenge to eat real food for 28 days! Are you still with me? Are you enjoying sourdough breads and wholesome natural yogurts? Are you celebrating wholesome, healthy fats in all their nutrient-dense glory? Now’s the time to sit back, relax and evaluate the week.
Did you miss an assignment or a day?
If you joined the challenge late, missed your email or assignment, get caught up by checking out the challenge’s archives.
Coming up on Week #4
We’ve gotten rid of the processed foods, bulked up on wholesome foods, celebrated wholesome fats, baked some bread, soaked some grains and learned how to serve vegetables properly. Week #4 will focus on wholesome animal foods: grass-finished meats, pasture-raised poultry, wild-caught fish, and mineral-rich stocks and broths. And, before the week’s out, you’ll learn to prepare some of the most nutrient-dense foods available: organ meats. So draw your breath now, and dive in.
28 Days of Real Food Prizes:
Remember, to be eligible to win these prizes you must check in every week to share your progress – where you succeeded and where you struggled.
- 2 Participants will receive a 1-year Subscription to Nourished Kitchen’s Recipe Cards by Mail checkout the current giveaway..
- 1 Participant will receive a Real Food Ingredient Guide by Kelly the Kitchen Kop.
- 1 Participant will receive a culture kit containing water kefir grains, dairy kefir grains and a kombucha mother courtesy of Cultures for Health (see their listing on the resources page)
- 1 Participant will receive a free registration for the Fundamentals of Traditional Foods class at Gnowfglins (WON by Shelly of Epic Organic).
Share how Week #3 Went for You:
If you blog, share a link (or two or three) outlining how you handled this week’s challenges. What proved difficult, what proved easy? What did you learn, what did you already know? And, of course, what are you eating on your real food journey? If you don’t blog, just share your experiences in the comments here: