Real Food Challenge
From ditching the sugar to learning to love liver (well … maybe not love liver), we’ll cover it on the 28-day challenge here at Nourished Kitchen in February. Each day, for the entire month of February, you’ll receive an assignment that will help you learn about the principles of a nourishing diet including the importance of grass-finished and pastured meats, wholesome fats, sprouted and soured grains and probiotic foods.
Designed to introduce newcomers to the principles behind a wholesome, nourishing diet and to reinvigorate the energy of those who’ve been practicing traditional foods for a while, we’ll meet our goals one day at a time throughout the entire month. Learn how to stock your pantry, how to source wholesome foods, how to reduce costs, hot to mitigate antinutrients naturally present in certain foods and how to improve your diet step-by-step through nourishing, real food. Simple as it is, the 28-day challenge is designed to walk you through a transition into real food one step at a time.
My hope with this challenge is to not only offer simple steps that anyone can follow to institute a healthier diet for themselves and their families, but also to share with you my passion for real food – helping you to bring a renewed energy to your kitchen. Cherish your body, nourish your kitchen!
Remember, the challenge’s updates won’t hit your RSS feed, so you need to sign up by email below to participate.
New: PRIZES for participants
We just added prizes for those participating in the challenge. If you successfully finish the challenge – that means checking in every Monday and sharing your progress, you’ll be eligible for any of the following prizes (winners drawn via Random.org). We’ll announce winners on Monday, March 8th. Keep checking back as I’m adding more prizes.
- 2 Participants will receive a 1-year Subscription to Nourished Kitchen’s Recipe Cards by Mail ($78 value).
- 1 Participant will receive a Real Food Ingredient Guide by Kelly the Kitchen Kop.
If you’ve missed any days or assignments:
If you’ve missed any of the challenge’s updates, emails or assignments please check out the challenge’s archive to get caught up (click here).
Up for the real food challenge?
- Sign up for the challenge updates delivered by email every day throughout February.
- Make the commitment to follow the challenge’s tips, one-by-one.
- Share your progress: each Monday in February, I’ll post a recap of the challenge here at Nourished Kitchen and you can share your progress – tips, trials and experiences – on your on blog, on Nourished Kitchen’s Facebook Page or just by commenting.
- If you have a blog, spread the word or add your site below to let me know that you’re planning on joining us or why not email a friend using the email icon:
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Sign Up Now:
28-day Real Food Challenge Participants:
Don’t worry, if you don’t have a blog or facebook page or website to participate. Just simply type your name in the field that says “Link Title.” I will need your email address. If it requires you to enter a URL and you don’t have a blog, website or facebook page simply type “NourishedKitchen.com.” If you do all that and still can’t register, contact me and I’ll register for you. The list is lengthy, so please scroll all the way down.
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