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	<title>Comments on: Milk Kefir: What It Is &amp; How to Brew It</title>
	<atom:link href="http://nourishedkitchen.com/milk-kefir/feed/" rel="self" type="application/rss+xml" />
	<link>http://nourishedkitchen.com/milk-kefir/</link>
	<description>Reviving Traditional Foods</description>
	<lastBuildDate>Wed, 23 May 2012 02:09:40 +0000</lastBuildDate>
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		<title>By: fennel</title>
		<link>http://nourishedkitchen.com/milk-kefir/#comment-17066</link>
		<dc:creator>fennel</dc:creator>
		<pubDate>Sat, 19 May 2012 19:07:29 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2492#comment-17066</guid>
		<description>I use sheeps milk and buffalo milk, when I can get it, and the kefir seems to love it and grows really well duing those ferments.  I left it in the UHT when I went away for 2 weeks and it is not looking well at the moment but I hope it will recover with a bit of care.  

  What I would like to ask is has anybody used kefir for ice cream, and is it successful,and also is it still as healthy in a frozen state?  If anybody has a good recipe you could share I would be grateful.</description>
		<content:encoded><![CDATA[<p>I use sheeps milk and buffalo milk, when I can get it, and the kefir seems to love it and grows really well duing those ferments.  I left it in the UHT when I went away for 2 weeks and it is not looking well at the moment but I hope it will recover with a bit of care.  </p>
<p>  What I would like to ask is has anybody used kefir for ice cream, and is it successful,and also is it still as healthy in a frozen state?  If anybody has a good recipe you could share I would be grateful.</p>
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		<title>By: Mary Hancy</title>
		<link>http://nourishedkitchen.com/milk-kefir/#comment-17045</link>
		<dc:creator>Mary Hancy</dc:creator>
		<pubDate>Fri, 18 May 2012 09:33:40 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2492#comment-17045</guid>
		<description>How long will raw milk kefir last. I have still drunk it when it has been a couple of months old but now I have some that is more like 3-4 months old. I have used some of the whey off the top a few times but just keep forgeting about my kefir. Also, will my kefir grains that I have kept in water still be good? They have sat for at least a few months unused before.</description>
		<content:encoded><![CDATA[<p>How long will raw milk kefir last. I have still drunk it when it has been a couple of months old but now I have some that is more like 3-4 months old. I have used some of the whey off the top a few times but just keep forgeting about my kefir. Also, will my kefir grains that I have kept in water still be good? They have sat for at least a few months unused before.</p>
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		<title>By: Doreen</title>
		<link>http://nourishedkitchen.com/milk-kefir/#comment-10606</link>
		<dc:creator>Doreen</dc:creator>
		<pubDate>Wed, 28 Mar 2012 16:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2492#comment-10606</guid>
		<description>I love my kefir, I have some every morning - some morning its more tart than other mornings, but it did take some getting used to.  I knew it was a good way to get the desired beneficial bacteria, but had no idea it was loaded with goodness.  Thanks for the great information.</description>
		<content:encoded><![CDATA[<p>I love my kefir, I have some every morning &#8211; some morning its more tart than other mornings, but it did take some getting used to.  I knew it was a good way to get the desired beneficial bacteria, but had no idea it was loaded with goodness.  Thanks for the great information.</p>
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		<title>By: Jenny</title>
		<link>http://nourishedkitchen.com/milk-kefir/#comment-10604</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Wed, 28 Mar 2012 16:23:14 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2492#comment-10604</guid>
		<description>It sounds like you&#039;re using a prepackaged starter rather than true kefir grains which likely accounts for the difference in consistency / quality.  Room temperature, as far as fermentation is concerned, is about 68 to 80 degrees F.</description>
		<content:encoded><![CDATA[<p>It sounds like you&#8217;re using a prepackaged starter rather than true kefir grains which likely accounts for the difference in consistency / quality.  Room temperature, as far as fermentation is concerned, is about 68 to 80 degrees F.</p>
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		<title>By: Melissa</title>
		<link>http://nourishedkitchen.com/milk-kefir/#comment-10601</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Wed, 28 Mar 2012 16:16:45 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2492#comment-10601</guid>
		<description>our first attempt at keifer didn&#039;t turn out thick, but as thin as the (raw) milk we started with, only sour.  The instructions I used said to heat milk to 86 degrees, add culture, stir, then let sit at room temp.  I guess my question is..............WHAT is room temp?  We keep our house pretty cool in the winter, around 65, so I wrapped it in a towel once warmed, and put it down in an empty stock pot to keep it warm for the 24 hours and it actually fell to 70 degrees .  I&#039;m wondering if it got too cool and this is why it didn&#039;t &#039;turn out&#039;?</description>
		<content:encoded><![CDATA[<p>our first attempt at keifer didn&#8217;t turn out thick, but as thin as the (raw) milk we started with, only sour.  The instructions I used said to heat milk to 86 degrees, add culture, stir, then let sit at room temp.  I guess my question is&#8230;&#8230;&#8230;&#8230;..WHAT is room temp?  We keep our house pretty cool in the winter, around 65, so I wrapped it in a towel once warmed, and put it down in an empty stock pot to keep it warm for the 24 hours and it actually fell to 70 degrees .  I&#8217;m wondering if it got too cool and this is why it didn&#8217;t &#8216;turn out&#8217;?</p>
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		<title>By: Goldberry</title>
		<link>http://nourishedkitchen.com/milk-kefir/#comment-4500</link>
		<dc:creator>Goldberry</dc:creator>
		<pubDate>Sat, 14 Jan 2012 15:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2492#comment-4500</guid>
		<description>Question:  I brewed my first batch of kefir about a week ago, using organic raw milk and kefir starter from my local healthfood store - the culture is made by &quot;Body Ecology&quot; and seems to work differently than any instructions I&#039;ve found online (including this one): the culture comes as a powder and does not need to be strained.  The comapany says that the next batch can be made from a few tablespoons of the first.

My first batch turned out great, but before I brew another, do you why there is such a discrepancy in the culture/brewing?</description>
		<content:encoded><![CDATA[<p>Question:  I brewed my first batch of kefir about a week ago, using organic raw milk and kefir starter from my local healthfood store &#8211; the culture is made by &#8220;Body Ecology&#8221; and seems to work differently than any instructions I&#8217;ve found online (including this one): the culture comes as a powder and does not need to be strained.  The comapany says that the next batch can be made from a few tablespoons of the first.</p>
<p>My first batch turned out great, but before I brew another, do you why there is such a discrepancy in the culture/brewing?</p>
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		<title>By: Sumaya</title>
		<link>http://nourishedkitchen.com/milk-kefir/#comment-4499</link>
		<dc:creator>Sumaya</dc:creator>
		<pubDate>Mon, 09 Jan 2012 14:51:27 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2492#comment-4499</guid>
		<description>I think it may be because of keeping the kefir culturing for too long, especially if you leave it in a warm room. It happens to me sometimes: the kefir separates into clear whey on the bottom and a ball of white milk solids on the top. I just take out the grains, then  mix the kefir with a wooden spon before drinking it. It is still ok and healthy to drink, and tastes the same.</description>
		<content:encoded><![CDATA[<p>I think it may be because of keeping the kefir culturing for too long, especially if you leave it in a warm room. It happens to me sometimes: the kefir separates into clear whey on the bottom and a ball of white milk solids on the top. I just take out the grains, then  mix the kefir with a wooden spon before drinking it. It is still ok and healthy to drink, and tastes the same.</p>
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	<item>
		<title>By: Skal vi sylte? &#124; mkittekatbloggen</title>
		<link>http://nourishedkitchen.com/milk-kefir/#comment-4498</link>
		<dc:creator>Skal vi sylte? &#124; mkittekatbloggen</dc:creator>
		<pubDate>Sat, 07 Jan 2012 17:42:18 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2492#comment-4498</guid>
		<description>[...] Milk Kefir [...]</description>
		<content:encoded><![CDATA[<p>[...] Milk Kefir [...]</p>
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	<item>
		<title>By: sauerkraut</title>
		<link>http://nourishedkitchen.com/milk-kefir/#comment-4497</link>
		<dc:creator>sauerkraut</dc:creator>
		<pubDate>Sat, 24 Dec 2011 20:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2492#comment-4497</guid>
		<description>I just got some kefir grains from a friend. My first batch did not turn out good. In 24 hours It totally separated from the whey and I had this huge ball on the top of the whey. Any ideas what I have done wrong? I used organic raw milk. This milk is the fattest I have ever had, it is almost like light cream. This is the season in New Zealand when the grass is very rich and growing like crazy. Can that be a problem?</description>
		<content:encoded><![CDATA[<p>I just got some kefir grains from a friend. My first batch did not turn out good. In 24 hours It totally separated from the whey and I had this huge ball on the top of the whey. Any ideas what I have done wrong? I used organic raw milk. This milk is the fattest I have ever had, it is almost like light cream. This is the season in New Zealand when the grass is very rich and growing like crazy. Can that be a problem?</p>
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		<title>By: Lauren</title>
		<link>http://nourishedkitchen.com/milk-kefir/#comment-4496</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Sat, 24 Dec 2011 16:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2492#comment-4496</guid>
		<description>I love Kiefer! I am new into this world of probiotics and have lots of questions. We drink Lifeway, usually a flavored kind. My son (4) and myself have about 8oz a day. Is there an ideal amount to drink? This post says it&#039;d made from yeast, I have issues with yeast &amp; sugar, and wonder if keifer contributes? Also, are the benifits deminished because I&#039;m drinking the fruit kind that&#039;s low fat? Is the full fat version better b/c the bacteria have more to &quot;eat&quot; and therefore are healthier?

Perhaps homemade should be on my list this year! I must say that I do feel better when I have it and I consider it part of our winter wellness routine!</description>
		<content:encoded><![CDATA[<p>I love Kiefer! I am new into this world of probiotics and have lots of questions. We drink Lifeway, usually a flavored kind. My son (4) and myself have about 8oz a day. Is there an ideal amount to drink? This post says it&#8217;d made from yeast, I have issues with yeast &amp; sugar, and wonder if keifer contributes? Also, are the benifits deminished because I&#8217;m drinking the fruit kind that&#8217;s low fat? Is the full fat version better b/c the bacteria have more to &#8220;eat&#8221; and therefore are healthier?</p>
<p>Perhaps homemade should be on my list this year! I must say that I do feel better when I have it and I consider it part of our winter wellness routine!</p>
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