This week I thought I’d do something a little bit different when it comes to planning meals. Rather than meticulously plan out each meal for each day, I’m planning meals for the week. I spent most of this afternoon prepping the meals and setting them up in individual, labeled bags to make cooking throughout this week easier. That also enables me to make a quick change of plans if we’re in the mood for something else, or if my day at work was harder and longer than expected. Check out more menus here.
Dinners this Week
- Miso Soup, Fresh Edamame, Teriyaki Chicken Bowls over Brown Rice with Radishes, Scallions and Sesame Seeds, Simple Salad with Asian-style Vinaigrette
- Sole Meunière over a Bed of Spinach, Braised Fennel with Basil, Sautéed Green Romano Beans, Simple Salad, Homemade Tartar Sauce
- Herb Roasted Chicken, Baby Beets with Citrus Glaze, Sautéed Purple Romano Beans, Fingerling Potato & Celery Root Purée, Simple Salad, Lacto-fermented Pickles
- Roasted Tomato & Anasazi Bean Chili, Simple Slaw with Flax, Honey & Chili, Lacto-fermented Pickles
- Roasted Leg of Lamb with Marjoram & Garlic, Roasted Tomatoes, Sautéed Salsify, Fresh Arugula with Salad Turnips, Lacto-fermented Sauerkraut
- Gratin of Baby Artichokes & Leeks, Simple Salad, Steamed Haricots Vertes, Roasted Beets
- Squash Stuffed with Zucchini & Quinoa, Tomato & Cucumber Salad, Olives, Yogurt Sauce
Lunches this Week
- Leftovers
- Bone Broth, Bread with Butter and Raw Carrots & Radishes
- Egg Salad on Pumpernickel Bread, Raw Carrots & Radishes
Breakfasts this Week
- Sourdough Peach Pancakes with Cream & Honey
- Baked Oats
- Fried Eggs with Zucchini & Fingerling Potato Hashrbowns
- Berries & Yogurt
- Peaches & Cream
Snacks this Week
- Broccoli & Carrots with Herbed Crème Fraîche Dip
- Berries, Melon & Peaches
- Crispy Nuts
- Boiled Eggs
Desserts this Week
- Wild Plum Buttermilk Cake
- Peach Ice Cream
- Baked Custard with Berries
Beverages this Week
- Water Kefir
- Local Wine
- Raw Milk
- Ginger Beer
Got to Get It Done
- Canning Peaches
- Roasting & Freezing Heirloom Tomatoes
- Making Kimchi
- Making Sourdough Bread
- Making Cheese
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Learn to Cook Traditional Foods.
Learn the basics of maximizing nutrients through traditional, time-honored foods. Posts sent Monday through Friday.
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