Meal Plan: 28 January through 3 February

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This week it’s dinner’s only.   You can find other meal planners here.

Monday

  • Cider-braised Mussels
  • Sourdough Bread
  • Green Salad with Raw Cider Vinaigrette
  • Celery Root and Fennel with Goat Cheese
  • Apples Sautéed in Butter with Cinnamon Whipped Cream

Tuesday

  • Lemon and Herb Roasted Chicken
  • Green Salad with Cider Vinaigrette
  • Citrus-glazed Beets
  • Mashed Yams
  • Peach Clafoutis

Wednesday

  • Roasted Lamb
  • Green Salad with Cider Vinaigrette
  • Mashed Butternut Squash
  • Sautéed Greens with Balsamic Vinegar
  • Pears

Thursday

  • Sesame Chicken
  • Sautéed Chinese Long Beans
  • Miso Soup
  • Kimchi
  • Brown Rice
  • Oranges

Friday

  • Tuscan White Bean Soup
  • Green Salad with Cider Vinaigrette
  • Roasted Beets
  • Sourdough Bread

Saturday

  • Lamb Stew
  • Sourdough Bread
  • Green Salad with Cider Vinagrette

Sunday

  • Meatloaf with Chipotle Chili Glaze
  • Cheddar Cheese Mashed Potatoes
  • Green Salad with Homemade Ranch Dressing
  • Steamed Cauliflower
  • Carrots and Peas with Fresh Herbs
  • Apple and Walnut Crumble

Shop Real Food

  • buy dair kefir online
  • buy grassfed butter and ghee online
  • buy supplements online
  • buy yogurt online
  • buy sourdough starters online

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Comments

  1. Wow! Awesome site. I found you off of MPM. I just started my own food blog, Nourishing Gourmet. I will definitely be back to check your site out!

  2. Sandra says:

    Great Menu, thanks for sharing :)

    My Menu Plan

  3. Sarah says:

    I am a new convert to the “Nourishing Traditions” diet (though I think I’ve always leaned that direction) and really appreciate your menu plan. It’s wonderful to see how all the components work together . . . I’ve been a participant of MPM for several months . . . and encourage you to post again! I appreciate the inspiration!

    Best,
    Sarah

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