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	<title>Comments on: Meal Plan: 1 December through 7 December</title>
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	<description>Reviving Traditional Foods</description>
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		<title>By: Mary (Mary's Nest)</title>
		<link>http://nourishedkitchen.com/meal-plan-1-december-through-7-december/#comment-1027</link>
		<dc:creator>Mary (Mary's Nest)</dc:creator>
		<pubDate>Fri, 05 Dec 2008 23:38:24 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=260#comment-1027</guid>
		<description>Your meal plan is absolutely amazing.  You have inspired me!!!  I am late to the pantry challenge but I will do my pantry inventory tomorrow and plan meals by Sunday so that I can join in.

Thank you so much for doing this - - - I really need to get a handle on what I have on hand and start eating from the pantry to reduce my grocery bill.

All the best,

Mary

Mary (Mary&#039;s Nest)&#039;s last post: A Hill Country Thanksgiving.</description>
		<content:encoded><![CDATA[<p>Your meal plan is absolutely amazing.  You have inspired me!!!  I am late to the pantry challenge but I will do my pantry inventory tomorrow and plan meals by Sunday so that I can join in.</p>
<p>Thank you so much for doing this &#8211; - &#8211; I really need to get a handle on what I have on hand and start eating from the pantry to reduce my grocery bill.</p>
<p>All the best,</p>
<p>Mary</p>
<p>Mary (Mary&#8217;s Nest)&#8217;s last post: A Hill Country Thanksgiving.</p>
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		<title>By: Noelle</title>
		<link>http://nourishedkitchen.com/meal-plan-1-december-through-7-december/#comment-1032</link>
		<dc:creator>Noelle</dc:creator>
		<pubDate>Wed, 03 Dec 2008 18:35:26 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=260#comment-1032</guid>
		<description>How do you do your butternut squash souffle?  I have some delicatas, sweet dumplings and carnival squashes that I need to do something with.

Noelle&#039;s last post: &lt;a href=&quot;http://anothermama.blogspot.com/2008/12/3-down.html&quot; rel=&quot;nofollow&quot;&gt;3 down&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>How do you do your butternut squash souffle?  I have some delicatas, sweet dumplings and carnival squashes that I need to do something with.</p>
<p>Noelle&#8217;s last post: <a href="http://anothermama.blogspot.com/2008/12/3-down.html" rel="nofollow">3 down</a>.</p>
]]></content:encoded>
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	<item>
		<title>By: Becky</title>
		<link>http://nourishedkitchen.com/meal-plan-1-december-through-7-december/#comment-1031</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Wed, 03 Dec 2008 16:47:29 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=260#comment-1031</guid>
		<description>We are excited about trying this challenge.  Here is the list of menu&#039;s for this week.
Monday: (we ate)  Breakfast:  zucchini/raspberry muffins, fruit, leftover egg pie (with hash brown crust)
                  Lunch:  Turkey enchiladas, green beans
                  Dinner:  Leftovers from Thanksgiving
Tuesday:  Breakfast:  Muffins, home-canned fruit (applesauce, cherries, peaches)
          Lunch:  Tacos with leftover fillings from Sunday (whole wheat tortillas, cheese, meat, sour cream), home-canned fruit
          Dinner:  white bean/smoked turkey soup, maple syrup cornbread with honey
Wednesday:  Breakfast:  scrambled eggs (chickens still laying, yea!) whole wheat toast, home-canned fruit
            Lunch:  Leftover turkey-noodle soup from Saturday, fruit
            Dinner:  Crock-pot beef stew (beef, carrots, potatoes, etc.), salad
Thursday:  Breakfast:  Pancakes, fruit
           Lunch:  leftover stew, banana bread or squash muffins
           Dinner:  Spaghetti with whole wheat noodles, green beans (home-canned),
Friday:  Breakfast:  oatmeal, banana bread or muffins, fruit
          Lunch:  chili from freezer, cornbread
          Dinner:  roasted chicken, carrots, pumpkin rolls
Saturday:  Breakfast:egg pie (like a quiche with a hashbrown crust and spinich and cheese on top), fruit
           Lunch:  chicken/noodle casserole (leftover chicken), leftover muffins or banana bread, green beans
           Dinner:  potluck:  I will take a hamburger/green bean casserole, rolls, fruit crisp
Sunday:  Breakfast:  leftover egg pie, fruit
           Lunch:  roast beef in crock pot, potatoes, carrots (cook while we are gone to church)
         Dinner:  leftovers
A couple of notes:  We bought a half of grass-fed beef, so we have a lot of that.  The chickens are organic,and quite large, so might even give enough for a soup as well as the 2 meals listed here.  I can and freeze a lot, and currently still have over 90 quarts of green beans (some stuff didn&#039;t grow, but they did!)  So, we are going to work on eating beans a little (a lot!) at this time.  I also understand canned isn&#039;t as good as fresh or frozen, but my 3 freezers are already full of meat, berries, other veggies, etc., so we can these.  You may also notice I let the kids fill up on canned fruit for most breakfasts and lunches, as much as they want, since I have tons of those things, too.

$ spent:  $12 on Monday for our 2 gallons of raw milk.  This is a weekly committment, so it will show up each week.

I made up some yogurt Monday, and some ice cream mix that I will make during the next couple of days.  I find that when I go through these time periods where I am trying to use up my stored foods, when I add in treats or &quot;special&quot; foods, most family members actually enjoy the process more and no one feels deprived or &quot;poor&quot;.</description>
		<content:encoded><![CDATA[<p>We are excited about trying this challenge.  Here is the list of menu&#8217;s for this week.<br />
Monday: (we ate)  Breakfast:  zucchini/raspberry muffins, fruit, leftover egg pie (with hash brown crust)<br />
                  Lunch:  Turkey enchiladas, green beans<br />
                  Dinner:  Leftovers from Thanksgiving<br />
Tuesday:  Breakfast:  Muffins, home-canned fruit (applesauce, cherries, peaches)<br />
          Lunch:  Tacos with leftover fillings from Sunday (whole wheat tortillas, cheese, meat, sour cream), home-canned fruit<br />
          Dinner:  white bean/smoked turkey soup, maple syrup cornbread with honey<br />
Wednesday:  Breakfast:  scrambled eggs (chickens still laying, yea!) whole wheat toast, home-canned fruit<br />
            Lunch:  Leftover turkey-noodle soup from Saturday, fruit<br />
            Dinner:  Crock-pot beef stew (beef, carrots, potatoes, etc.), salad<br />
Thursday:  Breakfast:  Pancakes, fruit<br />
           Lunch:  leftover stew, banana bread or squash muffins<br />
           Dinner:  Spaghetti with whole wheat noodles, green beans (home-canned),<br />
Friday:  Breakfast:  oatmeal, banana bread or muffins, fruit<br />
          Lunch:  chili from freezer, cornbread<br />
          Dinner:  roasted chicken, carrots, pumpkin rolls<br />
Saturday:  Breakfast:egg pie (like a quiche with a hashbrown crust and spinich and cheese on top), fruit<br />
           Lunch:  chicken/noodle casserole (leftover chicken), leftover muffins or banana bread, green beans<br />
           Dinner:  potluck:  I will take a hamburger/green bean casserole, rolls, fruit crisp<br />
Sunday:  Breakfast:  leftover egg pie, fruit<br />
           Lunch:  roast beef in crock pot, potatoes, carrots (cook while we are gone to church)<br />
         Dinner:  leftovers<br />
A couple of notes:  We bought a half of grass-fed beef, so we have a lot of that.  The chickens are organic,and quite large, so might even give enough for a soup as well as the 2 meals listed here.  I can and freeze a lot, and currently still have over 90 quarts of green beans (some stuff didn&#8217;t grow, but they did!)  So, we are going to work on eating beans a little (a lot!) at this time.  I also understand canned isn&#8217;t as good as fresh or frozen, but my 3 freezers are already full of meat, berries, other veggies, etc., so we can these.  You may also notice I let the kids fill up on canned fruit for most breakfasts and lunches, as much as they want, since I have tons of those things, too.</p>
<p>$ spent:  $12 on Monday for our 2 gallons of raw milk.  This is a weekly committment, so it will show up each week.</p>
<p>I made up some yogurt Monday, and some ice cream mix that I will make during the next couple of days.  I find that when I go through these time periods where I am trying to use up my stored foods, when I add in treats or &#8220;special&#8221; foods, most family members actually enjoy the process more and no one feels deprived or &#8220;poor&#8221;.</p>
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	<item>
		<title>By: Pantry Challenge: Week 1 &#124; The Nourished Kitchen</title>
		<link>http://nourishedkitchen.com/meal-plan-1-december-through-7-december/#comment-1030</link>
		<dc:creator>Pantry Challenge: Week 1 &#124; The Nourished Kitchen</dc:creator>
		<pubDate>Wed, 03 Dec 2008 16:44:28 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=260#comment-1030</guid>
		<description>[...]   &#160;   &#160;    &#160;        &#171; Meal Plan: 1 December through 7 December December Pantry Challenge: Week 1 [...]</description>
		<content:encoded><![CDATA[<p>[...]   &nbsp;   &nbsp;    &nbsp;        &laquo; Meal Plan: 1 December through 7 December December Pantry Challenge: Week 1 [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: December Pantry Challenge: Week 1 &#124; The Nourished Kitchen</title>
		<link>http://nourishedkitchen.com/meal-plan-1-december-through-7-december/#comment-1029</link>
		<dc:creator>December Pantry Challenge: Week 1 &#124; The Nourished Kitchen</dc:creator>
		<pubDate>Wed, 03 Dec 2008 16:34:10 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=260#comment-1029</guid>
		<description>[...] &#160;   &#160;   &#160;    &#160;        &#171; Meal Plan: 1 December through 7 December [...]</description>
		<content:encoded><![CDATA[<p>[...] &nbsp;   &nbsp;   &nbsp;    &nbsp;        &laquo; Meal Plan: 1 December through 7 December [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Michelle @ What Does Your Body Good?</title>
		<link>http://nourishedkitchen.com/meal-plan-1-december-through-7-december/#comment-1028</link>
		<dc:creator>Michelle @ What Does Your Body Good?</dc:creator>
		<pubDate>Tue, 02 Dec 2008 21:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=260#comment-1028</guid>
		<description>My goodness! So thorough. I&#039;m lucky if I choose a recipe to shop for at the beginning of the week. What is SauerrÃ¼ben?

Michelle @ What Does Your Body Good?&#039;s last post: &lt;a href=&quot;http://doesabodygood.blogspot.com/2008/11/seitan-dont-have-to-pronounce-it-to.html&quot; rel=&quot;nofollow&quot;&gt;Seitan: don&#039;t have to pronounce it to love it&lt;/a&gt;.</description>
		<content:encoded><![CDATA[<p>My goodness! So thorough. I&#8217;m lucky if I choose a recipe to shop for at the beginning of the week. What is SauerrÃ¼ben?</p>
<p>Michelle @ What Does Your Body Good?&#8217;s last post: <a href="http://doesabodygood.blogspot.com/2008/11/seitan-dont-have-to-pronounce-it-to.html" rel="nofollow">Seitan: don&#8217;t have to pronounce it to love it</a>.</p>
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