Want to cook healthy foods for your family but don’t know how? Want to save time and money while feeding your family better? Back-to-basics online cooking class with 45+ videos, tips on meal planning and more.

Not sure what to make for dinner?  Nourished Kitchen’s meal plans make shopping for, cooking and preparing dinner easy!  Each week you’ll receive 3 full dinner menus, plus bonus recipes for ferments, soups and real food desserts.  Easy substitutions make meal plans suitable for gluten-free, grain-free and dairy-free diets.

Are you overwhelmed with all you’ve heard from the “experts” about what you should be eating? Learn the basics in this 12-week online class, including how to fit Real Food into your busy schedule and into your budget. Go with Kelly into the kitchen, to the farm, and to the store where she’ll teach you what it took her years to learn!

A visual companion to Nourishing Traditions-style foods, these step-by-step tutorials in full color photos teach you how to implement real food into your kitchen, easily and confidently!

Do you want to use more nutritious ingredients in your kitchen, but feel confused about which ones to choose? Do you need help deciphering food labels at the store, or knowing which foods to buy at your local farm?If you’re on GAPS (or are thinking about it).

Comprehensive online course covering traditional nutrition for preconception, pregnancy, breastfeeding and babies first foods based on the Weston A Price Foundation’s dietary guidelines for pregnant and nursing mothers.

Nourished Baby offers the insights you need to make the healthiest decisions for your precious baby. You’ll learn how to decode your cravings while nursing, why you should skip rice cereal and what the latest research says about introducing peanuts, eggs and other “allergenic” foods. Plus, enjoy over thirty nutrient rich recipes.

Got food sensitivities? It doesn’t have to be a life sentence! You can actually reverse food allergies. If you’re planning to do GAPS Diet, now’s the time to sign up on this comprehensive online cooking class and save! 

Grain-free meal plans offering plans, menus and recipes for breakfasts, lunch, dinner and snacks.  Suitable for the GAPS diet.

What Can I Eat Now is a 57-page e-book with full color photographs, and includes recipes for 30 days on the GAPS intro, a table of contents and index, helpful tips.

Learn the art of fermentation including when to use a starter, when not to use a starter, how to choose equipment and ferment anything from dairy to vegetables, fruits to meats, homemade sodas, kombucha, kefir, kvass and more.

Did you know that whole grains can cause mineral deficiencies due to the phtyic acid? Want to learn how to properly soak and sprout whole grains? Sign up for this 12-week online class and I will teach you how to make homemade whole-grain sourdough bread, waffles, pasta, pizza, tortilla chips, granola, oatmeal cookies and apple pie. 

An online class for kids aged 11+ that teaches the science behind real food nutrition and health from the Weston A Price Foundation’s perspective.