grainfreeguideThis Digital Guide from Nourished Kitchen will teach you …

  • The basics behind grain-free and dairy-free baking in a simple ebook.
  • Simple tricks to improve the texture and flavor of your grain-free and dairy-free baked goods.
  • How to prepare 90+ grain- and dairy-free breads, cakes, cupcakes, cookies, brownies, ice creams, fruit desserts and more.
  • How to make simple substitutions you can revamp your family’s favorite recipes into grain- and dairy-free versions.
  • How to make great-tasting grain- and dairy-free treats for birthdays, parties or just snacks on the go.

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Grain-free, Dairy-free Breakfasts, Baked Goods, Treats!


While the guide contains over 90 grain- and dairy-free recipes, it’s also designed to help you develop a familiarity with grain-free baking so that you can begin developing your own recipes, or revamping your family’s favorite treats.  Plus if you’re looking for delicious grain-free breakfasts and are tired of the bacon-and-egg routine, the ebook contains recipes for biscuits, scones, muffins,  and banana bread, too!

Recipes feature healthy, wholesome real food like pasture-raised eggs, coconut oil, coconut milk, almonds, nuts and seeds, fruit and wholesome, natural sweeteners.

Click here to view a the full table of contents, list of recipes included and a few recipes to use!

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 What’s included in the guide?

  • The guide is a 77-page ebook devoted to grain- and dairy-free baking as well as other sweets including ice creams, popsicles, and fruit-based desserts.
  • The guide includes 90+ recipes for breads, biscuits, scones, cupcakes, cookies, brownies, blondies and tons more.
  • The guide includes information and tips on grain-free flour and dairy substitutions.
  • All recipes in the guide emphasize real, whole foods cooking.
  • Recipes in the guide use wholesome fats, unrefined sweeteners (mostly honey).
  • Recipes emphasize wholesome real foods and good fats: nuts, seeds, fruit, eggs, coconut oil, coconut milk.

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Recipes that make grain-free eating easier.

We’re new to real food and we’re going grain-free. It’s been a struggle for me to figure out just what I can, and can’t feed the kids. Fortunately, your recipes and your meal plans have really helped to make things a lot easier for me. – Kathleen S.

Kids don’t feel like they’re missing out.

We’re a grain-free family, and sometimes my kids struggle with that – especially during holiday parties at school and one birthdays.  Since using your recipes my kids don’t feel like they’re missing out anymore. – Kara M.
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Remember, The Nourished Kitchen Guide to Grain-free Baking, Sweets and Treats in an ebook that is available for immediate download.  The guide is 77 pages, and includes 90 recipes, as well as tips on grain- and dairy-free baking, and cooking.   Emphasis is placed on simple, whole foods, healthy fats.  I’m always available by email to help you if you need it.

Happy cooking!





Still have questions?

Q:  Are your recipes and materials suitable for GAPS/SCD/Paleo/Grain-free/Dairy-free diets?

A: Yes.  These recipes are dairy-free, gluten-free and grain-free.  As such, they’re suitable for paleo/primal eaters.  Most of the recipes are also suitable for those on GAPS diet or SCD.

Q: How do I access the materials?  

A: Once you place and finalize your order, you will receive an email notification with instructions to download the guide.  Please download the guide within 7 days and save it to your harddrive.  After 7 days, the link will expire and you will need to contact with your receipt to download it again.

Q: Do I need special equipment or kitchen appliances?

A: No.  Almost all the recipes can be made with basic kitchen equipment: sharp knives, cutting boards, mixing bowls, wooden spoons, baking dishes and baking sheets.  For the frozen treats, you will need a food processor, popsicle molds and an ince cream maker.