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	<title>Comments on: 10 Healthy Meals Under $10</title>
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	<link>http://nourishedkitchen.com/health-meals-under-ten-dollars/</link>
	<description>Reviving Traditional Foods</description>
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		<title>By: Sterlingidea</title>
		<link>http://nourishedkitchen.com/health-meals-under-ten-dollars/#comment-2879</link>
		<dc:creator>Sterlingidea</dc:creator>
		<pubDate>Wed, 14 Dec 2011 01:34:09 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1673#comment-2879</guid>
		<description>Hey, I have been reading the Nourishing Gourmet blog for awhile and somehow just came across yours.  I love your site.  I have been following NT for about 7 years now.  My husband doesn&#039;t really buy the whole business due to the expense.  We eat most of our meals at home with 2 children  7 and 4 who eat a loto and I cannot get my budget under $1,500/month.  I know that includes some alcohol and other items as it is hard to seperate out those items with every purchase.  We also live in San Francisco!!!  I have never seen PR eggs below$ 7.99 and my crappy fake PR organic chicken from trader joe&#039;s is $15.  Real PR chickens are more like #30.  I love your budget ideas except I do most of them.  Where do you live?

Also it is Chard, not kale that has the oxylic acid as does beet greens and spinach.

thanks for your site!!!

Julia</description>
		<content:encoded><![CDATA[<p>Hey, I have been reading the Nourishing Gourmet blog for awhile and somehow just came across yours.  I love your site.  I have been following NT for about 7 years now.  My husband doesn&#8217;t really buy the whole business due to the expense.  We eat most of our meals at home with 2 children  7 and 4 who eat a loto and I cannot get my budget under $1,500/month.  I know that includes some alcohol and other items as it is hard to seperate out those items with every purchase.  We also live in San Francisco!!!  I have never seen PR eggs below$ 7.99 and my crappy fake PR organic chicken from trader joe&#8217;s is $15.  Real PR chickens are more like #30.  I love your budget ideas except I do most of them.  Where do you live?</p>
<p>Also it is Chard, not kale that has the oxylic acid as does beet greens and spinach.</p>
<p>thanks for your site!!!</p>
<p>Julia</p>
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		<title>By: Carla</title>
		<link>http://nourishedkitchen.com/health-meals-under-ten-dollars/#comment-2878</link>
		<dc:creator>Carla</dc:creator>
		<pubDate>Sun, 11 Dec 2011 23:17:35 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1673#comment-2878</guid>
		<description>The kale and white bean soup sounds so good, but the link takes me to the baked oatmeal.  Can you help me out with the recipe?</description>
		<content:encoded><![CDATA[<p>The kale and white bean soup sounds so good, but the link takes me to the baked oatmeal.  Can you help me out with the recipe?</p>
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		<title>By: Rachel, Michigan</title>
		<link>http://nourishedkitchen.com/health-meals-under-ten-dollars/#comment-2877</link>
		<dc:creator>Rachel, Michigan</dc:creator>
		<pubDate>Thu, 23 Dec 2010 00:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1673#comment-2877</guid>
		<description>Sara:  You might tell your boys about marksdailyapple.com. Even if they don&#039;t go Primal right away, it may plant a seed for the future. Mark&#039;s athleticism and history (once-Olympic hopeful) may appeal to them.  I strive toward Primal, but my family, too, is not totally amenable. I also find that some rice really helps me have something to eat when my allergies dictate I must avoid so many other foods.

Jenny: I love the idea of the SOUP PARTY. I will be thinking of this as I prepare for more simple entertaining to connect with the new neighbors in our new place.</description>
		<content:encoded><![CDATA[<p>Sara:  You might tell your boys about marksdailyapple.com. Even if they don&#8217;t go Primal right away, it may plant a seed for the future. Mark&#8217;s athleticism and history (once-Olympic hopeful) may appeal to them.  I strive toward Primal, but my family, too, is not totally amenable. I also find that some rice really helps me have something to eat when my allergies dictate I must avoid so many other foods.</p>
<p>Jenny: I love the idea of the SOUP PARTY. I will be thinking of this as I prepare for more simple entertaining to connect with the new neighbors in our new place.</p>
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		<title>By: Raymundo</title>
		<link>http://nourishedkitchen.com/health-meals-under-ten-dollars/#comment-2876</link>
		<dc:creator>Raymundo</dc:creator>
		<pubDate>Fri, 24 Jul 2009 04:06:31 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1673#comment-2876</guid>
		<description>I have always try to eat as healthy as possible, when I was 19 I used to drink water kefir in Guatemala, I used to do it because of the lady who did the cooking said it was good for me.

Presently I am trying to get the water and milk kefir and kombucha. Love the Kimche and had no idea I can do it at home.

Thanks for all the great information on this web.

Raymundo</description>
		<content:encoded><![CDATA[<p>I have always try to eat as healthy as possible, when I was 19 I used to drink water kefir in Guatemala, I used to do it because of the lady who did the cooking said it was good for me.</p>
<p>Presently I am trying to get the water and milk kefir and kombucha. Love the Kimche and had no idea I can do it at home.</p>
<p>Thanks for all the great information on this web.</p>
<p>Raymundo</p>
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		<title>By: Elisabeth</title>
		<link>http://nourishedkitchen.com/health-meals-under-ten-dollars/#comment-2875</link>
		<dc:creator>Elisabeth</dc:creator>
		<pubDate>Fri, 05 Jun 2009 12:00:39 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1673#comment-2875</guid>
		<description>Hi Jenny. Thanks for commenting on my blog! As you saw it is rather bean-based - beans and pulses are such a cheap, convenient form of protein, as indeed Sudeep points out.

In fact just today I was thinking: omigoodness I am always doing recipes with beans and I was feeling a bit inadequate....now I feel more vindicated!

Thanks for your congratulations on my blog being shortlisted for the UK Guild of Food Writers Awards - exciting - and I hope you also saw that I have The Nourished Kitchen on my blogroll where it has been for some time! Keep up the good work. All the best, Elisabeth

&lt;abbr&gt;&lt;em&gt;Check out Elisabethâ€™s last post: &lt;a href=&quot;http://realfoodlover.wordpress.com/2009/06/03/winning-summer-snack/&quot; rel=&quot;nofollow&quot;&gt;Winning summer snack&lt;/a&gt;.&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hi Jenny. Thanks for commenting on my blog! As you saw it is rather bean-based &#8211; beans and pulses are such a cheap, convenient form of protein, as indeed Sudeep points out.</p>
<p>In fact just today I was thinking: omigoodness I am always doing recipes with beans and I was feeling a bit inadequate&#8230;.now I feel more vindicated!</p>
<p>Thanks for your congratulations on my blog being shortlisted for the UK Guild of Food Writers Awards &#8211; exciting &#8211; and I hope you also saw that I have The Nourished Kitchen on my blogroll where it has been for some time! Keep up the good work. All the best, Elisabeth</p>
<p><abbr><em>Check out Elisabethâ€™s last post: <a href="http://realfoodlover.wordpress.com/2009/06/03/winning-summer-snack/" rel="nofollow">Winning summer snack</a>.</em></abbr></p>
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		<title>By: CoconutGal</title>
		<link>http://nourishedkitchen.com/health-meals-under-ten-dollars/#comment-2874</link>
		<dc:creator>CoconutGal</dc:creator>
		<pubDate>Thu, 04 Jun 2009 17:28:25 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1673#comment-2874</guid>
		<description>Great tips! If you do a post on sprouting, can you include info on sprouting beans as well (if you sprout them)? I&#039;ve never tried beans in fear I can&#039;t digest them so I think the best way for me to start would be sprouting!
I am passing this article on to some family.

&lt;abbr&gt;&lt;em&gt;Check out CoconutGalâ€™s last post: &lt;a href=&quot;http://bananasncoconut.wordpress.com/2009/06/03/put-the-gal-in-the-coconut/&quot; rel=&quot;nofollow&quot;&gt;Put the Gal in the Coconut&lt;/a&gt;.&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great tips! If you do a post on sprouting, can you include info on sprouting beans as well (if you sprout them)? I&#8217;ve never tried beans in fear I can&#8217;t digest them so I think the best way for me to start would be sprouting!<br />
I am passing this article on to some family.</p>
<p><abbr><em>Check out CoconutGalâ€™s last post: <a href="http://bananasncoconut.wordpress.com/2009/06/03/put-the-gal-in-the-coconut/" rel="nofollow">Put the Gal in the Coconut</a>.</em></abbr></p>
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		<title>By: Jenny</title>
		<link>http://nourishedkitchen.com/health-meals-under-ten-dollars/#comment-2873</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Wed, 03 Jun 2009 22:20:14 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1673#comment-2873</guid>
		<description>Sara - I think I&#039;m going to do a sprouted grain post this weekend!  It&#039;s easy and you&#039;ll love it!  I guess your boys probably do burn off those carbs they eat.  You know I don&#039;t think we&#039;re going to go grain-free.  Grain can be nourishing, it&#039;s just not all that essential.  Plus it&#039;s inexpensive which really helps when dollars are tight!</description>
		<content:encoded><![CDATA[<p>Sara &#8211; I think I&#8217;m going to do a sprouted grain post this weekend!  It&#8217;s easy and you&#8217;ll love it!  I guess your boys probably do burn off those carbs they eat.  You know I don&#8217;t think we&#8217;re going to go grain-free.  Grain can be nourishing, it&#8217;s just not all that essential.  Plus it&#8217;s inexpensive which really helps when dollars are tight!</p>
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		<title>By: Sara</title>
		<link>http://nourishedkitchen.com/health-meals-under-ten-dollars/#comment-2872</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Wed, 03 Jun 2009 11:25:08 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1673#comment-2872</guid>
		<description>This is a great post!  I&quot;m looking forward to trying your menus with my large family.

I guess I&#039;m going to have to learn to sprout grains.  I already buy grain and have a mill, but my goal has been to get grains out of our diet entirely.  Unfortunately, that&#039;s hard when I have 6 kids who think I&#039;m wacky, and a couple of tall boys who play football and &quot;need carbs!&quot;</description>
		<content:encoded><![CDATA[<p>This is a great post!  I&#8221;m looking forward to trying your menus with my large family.</p>
<p>I guess I&#8217;m going to have to learn to sprout grains.  I already buy grain and have a mill, but my goal has been to get grains out of our diet entirely.  Unfortunately, that&#8217;s hard when I have 6 kids who think I&#8217;m wacky, and a couple of tall boys who play football and &#8220;need carbs!&#8221;</p>
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		<title>By: Meghan at Making Love In The Kitchen</title>
		<link>http://nourishedkitchen.com/health-meals-under-ten-dollars/#comment-2871</link>
		<dc:creator>Meghan at Making Love In The Kitchen</dc:creator>
		<pubDate>Wed, 03 Jun 2009 00:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1673#comment-2871</guid>
		<description>These are amazing ideas! I hate reading all the articles about how the recession is giving people an excuse to eat lousy food.

&lt;abbr&gt;&lt;em&gt;Check out Meghan at Making Love In The Kitchenâ€™s last post: &lt;a href=&quot;http://meghantelpnerblog.com/2009/06/02/the-incredible-hulk-can-bake/&quot; rel=&quot;nofollow&quot;&gt;The Incredible Hulk Can Bake&lt;/a&gt;.&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>These are amazing ideas! I hate reading all the articles about how the recession is giving people an excuse to eat lousy food.</p>
<p><abbr><em>Check out Meghan at Making Love In The Kitchenâ€™s last post: <a href="http://meghantelpnerblog.com/2009/06/02/the-incredible-hulk-can-bake/" rel="nofollow">The Incredible Hulk Can Bake</a>.</em></abbr></p>
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		<title>By: Laryssa @Heaven In The Home</title>
		<link>http://nourishedkitchen.com/health-meals-under-ten-dollars/#comment-2870</link>
		<dc:creator>Laryssa @Heaven In The Home</dc:creator>
		<pubDate>Tue, 02 Jun 2009 21:37:34 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1673#comment-2870</guid>
		<description>Thank you for these great, frugal ideas!

&lt;abbr&gt;&lt;em&gt;Check out Laryssa @Heaven In The Homeâ€™s last post: &lt;a href=&quot;http://feedproxy.google.com/~r/HeavenInTheHome/~3/-JEI7J6WtD8/&quot; rel=&quot;nofollow&quot;&gt;Quick updateâ€¦&lt;/a&gt;.&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thank you for these great, frugal ideas!</p>
<p><abbr><em>Check out Laryssa @Heaven In The Homeâ€™s last post: <a href="http://feedproxy.google.com/~r/HeavenInTheHome/~3/-JEI7J6WtD8/" rel="nofollow">Quick updateâ€¦</a>.</em></abbr></p>
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