Comments on: Ham and Bean Soup for Your Crockpot http://nourishedkitchen.com/ham-bean-soup-crockpot/ Sat, 31 Jul 2010 22:52:55 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Alissa http://nourishedkitchen.com/ham-bean-soup-crockpot/#comment-9678 Alissa Thu, 13 May 2010 14:53:55 +0000 http://nourishedkitchen.com/?p=1713#comment-9678 You recommend adding apple cider vinegar to the white beans. I'm new to this idea of deactivating anti-nutrients, so I want to make sure I understand. In this article about that subject, at the bottom is a chart on what to do with what types of beans. It recommends adding vinegar, lemon juice or whey to fava, lentils or black beans. But for white, kidney or brown beans it just says use plain, soft water. Can you explain why you recommend the vinegar in the white beans as well? http://www.westonaprice.org/Putting-the-Polish-on-Those-Humble-Beans.html Thanks for the recipes. Great site! You recommend adding apple cider vinegar to the white beans. I’m new to this idea of deactivating anti-nutrients, so I want to make sure I understand. In this article about that subject, at the bottom is a chart on what to do with what types of beans. It recommends adding vinegar, lemon juice or whey to fava, lentils or black beans. But for white, kidney or brown beans it just says use plain, soft water. Can you explain why you recommend the vinegar in the white beans as well?

http://www.westonaprice.org/Putting-the-Polish-on-Those-Humble-Beans.html

Thanks for the recipes. Great site!

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