This giveaway is closed. The winner is Jenn W who will be joining the Surf & Turf class. If you’re interested in registering please click here or contact me for a special coupon.

Last week, I described how I planned to take the new Surf & Turf cooking class hosted by Ann Marie of Cheeseslave (view my post here), and she was kind enough to offer Nourished Kitchen readers an opportunity to enter a giveaway and win a registration for her new cooking class. So if you’re interested in the class, but sitting on the fence unsure whether its right for you, entering this giveaway is an excellent opportunity – and it’s a way for me to give back to my readers: you guys. I’m really excited about this class, and looking forward to participating in it – particularly the sections covering palatable preparation of nutrient-dense foods like organ meats or lightly cooked seafoods.
Surf & Turf covers some amazing topics.
Lesson #1: Protein & Fat: Why You Need It
Lesson #2: Shopping & Stocking Up
Lesson #3: Grilling: Setting Up an Outdoor Grill
Lesson #4: Seafood: Raw & Lightly Cooked
Lesson #5: Seafood: Broiled, Fried & Braised
Lesson #6: Bone Broth: Making Stock from Scratch
Lesson #7: Soups & Stews
Lesson #8: Roasting, Braising, Reductions Sauces & Gravies
Lesson #9: Pan Frying & Deep Frying
Lesson #10: Sandwiches & Salads: Meat-Based Salads & Grain-free Breads
Lesson #11: Organ Meats 1: Heart, Tongue & Bone Marrow
Lesson #12: Organ Meats 2: Liver Four Ways
Bonus Lesson: Appetizers, Side Dishes & Snacks
The Nitty Gritty Details
The Prize
- 1 Registration for the Surf & Turf Online Cooking Class ($120 Value)
How to Enter
Anyone is welcome to enter, provided doing so does not violate any local laws of your place of residency. International participants are welcome, but all participants must be over the age of 18.
7 Ways to Enter
There are five ways to enter and up to a maximum of ten entries per person. Please remember that for your entry to count, you must leave a separate comment for every entry you make.
- DO THIS FIRST (REQUIRED): Click here, read about the class, and then come back to this post and comment – letting me what you most hope to learn from taking the class.
- Blog about this giveaway describing why you want to win, and link your post to this giveaway. (1 extra entry)
- Subscribe to the Nourished Kitchen newsletter sent every other week (seriously, folks, you NEED to subscribe to this anyway. It’s awesome.) (1 extra entry)
- Subscribe to the Nourished Kitchen feed by email. (2 extra entries)
If you’re already a tried-and-true Nourished Kitchen fan, and wish to enter the contest just write that you already subscribe to the newsletter, facebook page or RSS feed by email, just leave a separate comment for every entry.
Why Enter
Because it’s free and it never hurts to try to expand your cooking horizons! Moreover, this class will not only help you to cook and eat well but also provide you valuable life-long information that can help you to make healthier choices for yourself and your family.
The Announcement
The winner will be announced on this post and to all participants with valid email addresses by noon on Thursday, August 12th Mountain Time. The winner will be drawn by Random.org and contacted by noon on Thursday, August 12th Mountain Standard Time. The winner has twenty-four hours to respond before another is chosen.








I would really like to learn to prepare organ meats in a way that I- and the rest of my family- will actually want to eat. The grain free breads also excite me. A lot.
I would really love how to learn to prepare organ meats in a tasty way that everyone here would love!
I subscribe to the newsletter!!
I get the feed by email!
I’m a fan on facebook.
I hope to learn more about real cooking. I am new to all of it so it would be nice to have someone help me along. Also, I would love to learn how to make fish. I am horrible at it!
I am very interested in learning to prepare seafood and organ meats…I know nothing about that! Making my own broth would be very money savvy…I use a lot! I could find usefulness in each class.
Thanks!
I subscribe to the Nourished Kitchen feed by email
I subscribe to the newsletter!
I am a fan of Facebook!
I just subscribed to the Nourished Kitchen newsletter. I had no idea you had one!
I get your feed by email!
I’d love to learn more about cooking grass-fed beef since we’re planning on raising some in the near future. Thanks for the giveaway!
Newsletter subscriber!
Email Subscriber!
Following on twitter
Emailed a friend!
To learn how to properly prepare seafood and organ meats that are nutrient dense, because when I make them, well they are overcooked, another kind of dense if you will. I need to learn how to make these foods for my health and the health of my family. I’ve taken a start by taking the course at nourished kitchen and I’d be doubly blessed if I was able to take the surf and turf cooking class….thank you for the chance
I would love to take this class because I’m just starting to learn about Real Food and this would give me a great boost. I would especially like to learn about cooking some less common cuts of meat. Thanks.
I am nost excited about the lessons on Get more fish into your diet — and how to shop for it and prepare it ! The organ meets is interesting, if I could learn to make them ina way my family would actually eat them, WOW this course would be life changing! Thank you Jenny for the amazing giveaway!
I subscribe to the Nourished Kitchen newsletter! LOVE IT!
I ‘like’ Nourished Kitchen on Facebook.
I subscribe to the Nourished Kitchen feed by email.
I subscribed to your newsletter. Looking forward to learning lots of new and interesting things.
I signed up to receive Nourished Kitchen posts via email.
I follow Nourished Kitchen on Twitter sent a tweet with a link to this great giveaway!!
Emailed a friend!
I became a fan of Nourished Kitchen on facebook.
I’m so in! I need to learn more about preparing fish, seafood and organmeats in ways that my husband will just eat and say ‘yum’, instead of ‘is it organ-meat Wednesday again already’?
laurendmatheson AT googlemail DOT com
I follow you on Facebook too
We need to eat fish (we eat almost none) I simply cannot prepare flavorful fish. I have tried many times with many recipes. Organ meat makes me squimish, but I’m willing to experiment.
I now follow you on Twitter and tweeted about the contest.
and I get the newsletter. I love Mira’s comment about density issues
The last time I did fish – regular old pan seared filets – I forgot them while I made the salad and now I know that the flaking stage of doneness is time-limited and followed by a boiled-birch-plank stage of doneness.
I emailed 2 friends about the giveaway.
What can I say? I am older and want my latter days to be better than my former days. I want to see my grandchildren in happy marriages and hold my great grandchildren in my arms. I desire to be as healthy as I can be so that I can enjoy the rest of my days. I have been cooking and baking for over 50 years (started when I was 13) and I know that I still have a lot to learn. My heart and hands are ready to learn. Thank you young women for this food revolution I am seeing and reading about, and yes, even trying a lot of the recipes.
I am writing this from beautiful Hilton Head Island, SC, and the kitchen in this little bungalow we are staying in is pretty nice. I am hoping to be able to make Anne-Marie’s recipe for ceviche for my husband and I while we are here.
I am already subscribed!
hi jenny, below are my entries:
1st entry:
cook & share 

what i want to learn:
1. i love to learn about how to eat and to cook healthy for my loved ones
2. expand my knowledge about honest to goodness nutrition.
3. cook yummy food
2nd entry:
thanks Jenny for sharing!
more powers! 
already subscribed to weekly newsletter before and am loving every entry
3rd entry:
already a fan of your facebook account before
thank you giving us this opportunity
Goodluck to all of us! 
xoxo,
kathleen
This class sounds absolutely amazing. I have just recently discovered the powerful and healing world of whole foods and their importance in changing our lives and culture. The class that Ann Marie is providing sounds really wonderful – I am always hoping to learn so much more about food and proper ways of preparing it. I cherish my time in the kitchen and this would provide an excellent opportunity to learn about the preparation of things I find difficult to master. I am from the Midwest and also look forward to sharing these skills and this knowledge with my family back home.
Thank you for this opportunity for a chance to participate in this class!
I forgot to mention I subscribe to the newsletter and I am a fan on facebook. Thanks!
I’m really interested in pretty much everything in this course in particular the preparation of seafood because I’m just not very good at preparing seafood and need all the help I can get!
I’m also subscribed to the weekly newsletter!
I would love to win a chance to take this class! I am especially interested in learning to cook seafood. The only way I seem to make it taste good is to fry it, and it would be wonderful to learn other techniques. I’m also very interested in learning more about bone broths. Thanks!
I already subscribe to your email feed.
I just subscribed to your newsletter!
I’ve been eating gluten free and low-grain for nearly a year now, trying to manage endometriosis and yeast problems. I’ve learned a lot, but always want to know more about incorporating healthy amounts of protein into my diet.
I look forward to the recipes especially, because so many real food bloggers concentrate on sourdough grains, which sounds great, but which I can’t eat.
I’m already a subscriber by email to your newsletter.
And I also receive your posts in my Google Reader via RSS.
I really want to learn how to cook organ meats and fish, and also learn about different cuts of beef. After eating a vegan diet for 5 years, the only thing I’ve felt comfortable making is baked chicken breasts and broiled salmon…
I followed you on Twitter and posted a tweet with a link to this giveaway.
I follow your posts by RSS feed
I signed up for your newsletter. Yay!
Hi Jenny,
Love the proteins, really would like to learn to bake gluten free.
Read your emails all the time!
I wish I could win.
All the best,
Jenny
I am already subscribed to the Nourished Kitchen feed by email.
And receive your emails
I really need to learn more about seafood. We live in SW Florida for pete sale!!! LOL
I subscribe to the Newsletter!
I subscribed to the email feed, yea!
I’m a fan on Facebook
I just want to learn everything I can so that my husband, children, future grandchildren, other family members and friends can be nourished in every way possible. I, too, am older and desire to enjoy the coming decades as healthy as possible. Although I was taught to cook from scratch, this food revolution of nutrient dense foods has truly opened my eyes so I have much to learn, to apply, and to experience. Thank you for the offering the give-away.
I ‘like’ Nourished Kitchen on Facebook.
I’m already a subscriber by email to your newsletter.
I subscribe to the Nourished Kitchen feed by email.
I would love to learn more about cooking organ meats and seafood, both are sadly missing in my family’s diet. Thanks!
I subscribe to your newsletter and love it!
I susbcribe to your feed via email too.
I also “like” you on facebook.
I would love to learn how to make pate.
I subscribe to the Nourished Kitchen feed by email.
I subscribed to the e-mail newsletter!
Thank you for this opportunity! I would love to learn how to prepare organ meats, seafood, and grain-free breads.
I emailed my sister about the class.
I emailed my son about the class.
I am already a Nourished Kitchen fan on Facebook. That’s how I heard about this wonderful give-away!
I subscribed to the Nourished Kitchen newsletter.
I subscribed to the Nourished Kitchen feed by email.
As someone who has waffled between whether or not I want to be a vegetarian (or at least questioned how much of my diet should be meat-based), I would LOVE to take this class and learn more about the benefits of eating protein and meat-based fats. I am a Masters student in Clinical Nutrition and feel that this material would be a wonderful supplement to my studies (and hopefully I can one day pass on the information to my clients/patients!). I would also love to learn more about making my own broths and learn more about utilizing organ meats, something I don’t know much about beyond what I’ve read in Sally Fallon’s cookbook, Nourishing Traditions.
I would love to learn how to cook fish properly. My DH loves it but I’m not as much of a fan and I know I would be better off eating more of it.
I subscribed to your newsletter.
I am already subscribed to the e-mail feed.
I already receive your email updates.
I am already subscribed to the daily e-mail.
I am already a fan on Facebook.
I am now following you on Twitter and tweeted a link to the giveaway!
I think this class would be a great learning experience for learning more about nutrient rich meals! I really look forward to the organ meats class!!!
I emailed my mom about the class. Thank you for sharing the information about this class with us. It sounds amazing!
I also emailed my sister about this class!
I am already a subscriber to the Nourished Kitchen Newsletter!
I also am subscribed to the Nourished Kitchen feed, via email!
And… I am a fan on Facebook!!
I would like to learn about how to make good fish and cheaper cuts of meat as I find these very hard to cook. I also live in the Midwest and live alone so access to fresh fish is hard for me and making big quantities of food are not my style. I am hoping that I will learn enough to be able to adjust what is taught to what is available and to the lifestyle I live. I’m glad the drawing is early enough that if one wanted to they could enroll in time. Thanks for the opportunity. I love online courses.
I e-mailed the link to the giveaway to three friends!
I already follow you of facebook and I think I already signed up for the email newsletter.
Thank you for offering this giveaway!
First Entry: I would love to learn more about preparing organ meats as well as seafood.
Second Entry: Newsletter Subscription
Third & Fourth Entries: Just signed up for the daily feed.
Fifth Entry: I’m a fan on Facebook.
Sixth Entry: Email sent to a friend.
HI,
I am very interested in this course, I love how its integrated podcast, video and text. I like many people still feel intimidated by organ meats and some seafood, so I would love to find delicious ways to prepare them and become familiar with them.
I already subscribe to your email newsletter and love it! Thanks for all your hard work.
Alia.
I would be so excited to learn more about cooking fish and meat. I have undiagnosed hypoglycemia and I require a lot of protein on a very regular basis. I love to cook and have been slowly gaining skills in Traditional cooking over the past five years or so but would love the boost of this class. I also teach childbirth classes and work with families preconception and pregnant and am able to share knowledge with them. Teaching me is not teaching one person. It is investing in the ripple effect. I will cease to beg.
Blessings. J
I am already a follower on facebook and just subscribed to your newsletter.
I need to learn about how to cook seafood (Get More Fish into your Diet)! Every time’s a flop in my kitchen and I dearly love fish!
I subscribed to the Nourished Kitchen newsletter!
I mailed it to five friends too
I subscribed to the Nourished Kitchen feed by email!
I’m a fan of Nourished Kitchen on Facebook.
I am clueless about fish, and desperate to add more fish to our diet. Would love to win the class!
I subscribed to your newsletter. Yay!! I didn’t realize there was Nourished Kitchen stuff I was missing out on.
I am already a fb fan.
I am especially interested in the seafood sections. I never know what to do with them.
I am especially interested in getting more sustainable seafood into our family’s diet, although the organ meats section is intriguing too.
I already subscribe to the email feed.
I need to learn how to cook seafood so it’s not rubbery!
I already subscribe to your RSS feed.
I would LOVE to win this class! It seems to tackle all the things I “believe” in, but have yet to try – like actually making chevice or cooking with organ meats. I am already singed up, hooked in, linked, tweeted, friended up so I am not sure there is a way for me to access entries, but I really think this would be fabulous. I teach other people how to cook all the time and this is one area I have just avoided. Thanks!
Hi – just got your fb message – here are my attempts to enter – commented to this post, I subscribe to newsletter, I tried to subscribe to the daily feed, but it would not let me, I am friends on fb, I tweeted the link, and I sent a link to a friend. I tried to send 2 others, but it says I have to wait 10 minutes! My blog is having technical difficulties right now, so I can’t blog about it! Thanks!
I would like to learn how to work with different cuts of meat, especially the organ meats. Seafood is always a plus, too!
I’m a NK fan on Facebook!
eating corn and soy fed cattle never sat right with me – so I didn’t eat red meat (or serve it to my family) for almost 20 years. Ironically, I just recently learned about grass fed beef and it’s benefits. I would love to add some great recipes to my box. Thank you for all you do to spread the word about REAL food!
I am a fan on Facebook – thanks!
I subscribe to the Nourished Kitchen newsletter sent every other week – my favorite newsletter!
I subscribe to the Nourished Kitchen feed by email.
I emailed a friend using the embedded link.
I emailed a second friend using the embedded link – thanks again!
I have never been a big fan of eating meat, and I’ve never really learned how to cook most of it. But health issues have forced me to adopt a diet with more fat and protein, and fewer carbohydrates. I am serious about doing what ever it will take to regain my health, and eating meat is going to be a part of that. So I need to learn how to cook meat so that I will appreciate it’s flavor and texture. Plus, my husband is getting tired of chicken, salmon, and hamburgers! This class would be a great way to expand my skills and learn how to cook a variety of cuts, as well as organ meats.
I’ve subscribed to your newsletter, and your RSS feed. And I’ve “liked” you on facebook!
Looks like a great course. I would like to learn how to prepare the tougher cuts of meat and make them tender. I do not usually cook beef so know I need to do this and get help in mastering the techniques. I already subscribe to this incredible blog. I have emailed this post to seven friends. Thank you.
I really want to learn about seafood and how to make broth.
I subscribe to the email updates.
I would love win because I joined a local grass-fed meat CSA this year but don’t know how to cook all the different cuts of meat I’m getting. This online course sounds perfect!
I subscribed to the email newsletter. I’m looking forward to receiving it and learning how to do some wholesome cooking!
I’m a fan on facebook too! I would really love to learn how to make tasty broth.
Congratulations to Jenn! This is the winning entry. – Jenny
I really need to learn how to prepare the grass-fed organ meats I already have in my freezer! I know they are good for me so I bought them…it is just that I have never cooked them before.
I already subscribe to the Nourished Kitchen newsletter.
I am already a fan on Facebook.
Already subscribed to the Nourished Kitchen feed.
I subscribed to the Nourished Kitchen feed
Already following on Twitter and just tweeted about the giveaway.
I would love to learn more about how to prepare those different kinds of cuts of meat and more fish recipes.
Thanks!
I subscribed to the newsletter
I am a fan on FB
I subscribed to othe email feed
Thanks for the chance!
Somehow I don’t see my comment – so here it goes again. I’d like to learn more about cooking with organ meats, and get more ways to cook seafood!
I want to learn it all! The seafood probably interests me the most, as I love it but have little experience with it. I’m trying to add it once every week or two, but I’m stuck at tuna sandwiches and baked salmon.
I’d really like to win this class because I flat out can’t afford to buy it. I want to take the class because my family has just begun it’s primal/gluten free existence and I can use all the help I can get!
I’m already a fan on FB.
I’ve signed up for the newsletter now.
I’m not sure if I’m supposed to reply twice when I subscribe?
I am really excited about this class! I want to learn how to cook organ meats and how/where to buy them!
I am an email subscriber!
I’m an email subscriber.
I subscribe to your newsletter.
I am a fan on Facebook.
I follow you on Twitter.
I have been a vegetarian for 20 years and have found myself CRAVING meat like crazy the past year or so. I started eating fish, but it’s not enough, I want red juicy beef! I’m slowly transitioning to including meat in my everyday routine but I’m still clueless about how to shop for it and prepare it. I live in Mexico so it’s a little tricky finding good sources of meat, but I’m determined! Thanks for the opportunity to win the class!
Would so love to win this class. I have no idea how to cook organ meats in a way my family would eat them. Meg
I subscribed to your newsletter
I get your e-mails
I would love to know how to use the WHOLE cow
I subscribed to the newsletter.
I subscribed for email updates
I subscribed for email updates (2)
I’m a fan on Facebook!
I emailed a friend!
I tweeted the giveaway!
What to learn how to prepare nummy, nutrient dense recipes for my two little girls and for my carb-craving husband… already get you by email- now I’m going to get your newsletter and fan ya ; )
I’d love to win this so I can get some tips on cooking grass feed meat.
Signed up for the newsletter.
Already get your Rss feed
Apart from loving real food, eating a gluten-free diet and believing in a high protein/good fat way of cooking, I am also getting ready to teach an international cooking class to a bunch of homeschoolers. The Surf-and-Turf Cooking Class sounds like a must!
Liked you on Facebook
I subscribe to your blog.
I just signed up to get your newsletter.
I’m a fan on Facebook.
I would love to win this course! We’re now on the GAPS diet and would love to learn new kitchen tips and recipes! It sounds like an amazing class…
I’ve emailed a friend about the giveaway.
I am a reformed vegan, real food convert and SW Louisiana native enjoying the bounty of the beautiful Pacific NW. I am also the aspiring radical homemaking mama of a spirited & bright toddler, and I have been on an arduous journey for vibrant health since the birth of my daughter three years ago. My journey brought me to Nourished Kitchen only a week or so ago, at the beginning of my fifth week on an intensive candida/primal diet of sorts, one month after finally learning that I am allergic to yeast, mushrooms & oysters.
Although I have been eating meat again for about a year and a half, I am still not very confident in handling or preparing it. My daughter and I eat simply (and mostly vegetarian) on the days when my husband (a former chef) is not home to help prepare meals, else we eat leftovers. I love to read cookbooks, food blogs and anything related to food & nutrition, but putting what I have learned into practice is another story! I have always been the baker and my husband has always made the majority of our family meals. I would really love the opportunity to acquire some real skills! I long to cook REAL food for myself and my family!
I am already a subscriber and a fb fan, and I even signed up for the Preserve the Bounty challenge (although I still do not see my name on the list!?). I have also passed this amazingly generous giveaway link on to several of my real food lovin’ friends! Thank you for all that you do over at NK, and thanks for this wonderful opportunity! I look forward to more nourishing goodness in the days and years to come. Take good care.
I’d like to learn more about making organ meats pallatable and pleasing to the eye!
I subscribe via rss feed.
I want to learn how to make tasty, good-for-me meats-even organ meat!!!
I am so excited about your giveaway! I have been trying to figure out how I can afford this in my tight budget since you blogged about it last week! What I most want to learn from this class is the nitty gritty of why we need protein and fat! And all the stuff about being a fast oxidizer and those that are not!
I just subscribed to your newsletter! I am so excited, your info is great
I already subscribe to your lovely feed! Keep up the amazing information, I will keep learning
I just fan’d you on facebook! I’m so excited to learn more and more!
I just started to follower your twitter and tweeted about your contest! Thanks for the love
Jessica aka hcgshrkingirl
My family and I live in New Zealand where we are in the nascent of the movement back to traditional REAL NOURISHING food and I want my family and myself to be a part of this movement!! I suffer from psoriasis, my step-children have athsma and ezcema respectively, and I would like to do this course as part of trying to move my family to a state of real health. My husband (who is a professional chef) and I discussed whether we were able to spend the money to enroll on this course but we decided against it as $120 USD is a lot of money and we can’t afford it at this time. My husband is making a real effort in his workplace to change the way he cooks and talks (to customers and other chefs) about his food to promote the advantages of grass-fed, free range animal products and the consumption of animal fats. Doing this course would help him with this change by giving him some practical techniques and education to support his endeavour. Cheers
I already subscribe to the facebook feeds
i already subscribe to the newsletter via email
As someone moving away from years of vegetarianism and veganism, this sort of cooking class is just what I’ve been looking for. We don’t have anything locally, and this looks incredible!
My 8 year old son and I are gluten free and need to go grain free. I would like to learn to use and optimize all the cuts of meat and offal to maximize my food dollar. Learning the best ways to purchase high quality meat and seafood is something I would like to know more about. Providing the highest quality of food and maximizing the economics of it all is high on my priority list (I’ve been choosing nutrient dense foods for over 6 years, but need to learn how to use the more economical cuts and parts as well as learning about the more nutrient dense organ meats so we can continue to afford eating wells especially since we need to cut out grains!!) This class would be greatly appreciated!!
I am already a fan on facebook!!
I subscribed to the newsletter.
I subscribed to the e-mail feed.
I just e-mailed 3 friends!
I have been a vegetarian for so many years, and am just learning how to cook meat. Would LOVE to learn more about cooking seafood, and especially would love to cook organ meats to get that nutrient dense food into my family’s bellies!!!
I subscribe to the email feed.
I subscribed to the email newsletter.
I Like you on Facebook.
I would love to learn new ways to feed my family nutrient-dense, grain-free, low-cost meals. I’m also interested in learning more about cooking with organ meats, since my previous experience is limited to fried chicken livers.
I subscribed to the Nourished Kitchen email newsletter.
I was already subscribed to the email feed.
I am subscribed to the email feed.
Facebook fan
I emailed my husband using the embedded link.
What do I want to learn? I want to learn how to touch all of the meats, fish, etc. so that I am no longer afraid to use them. I have very little confidence in the kitchen when things are “different” but I truly know that they are better for myself and my family. I need to get over that hump. I conquered a butternut squash last fall and it changed my life, now I want to conquer the meats, broths, seafood, organ meats, etc., and incorporate them in my life like I have with the grilled cheese sandwich (grassfed, raw butter, organice cheese and spelt bread of course!)
I emailed my mom using the embedded link.
I emailed a friend.
I emailed another friend!
I really want to learn how to deliciously prepare organ meats! I am woefully deficient in that arena, and keep putting off trying. I have 1/4 cow coming in Oct. so this class is well-timed!
Hey there, I am not tech savy… don’t quite get tweeting yet, and I think I am already getting all of the newsletters etc. I think I did become a FB fan though..have to double check that one. Have emailed to a friend, but need to email a few more. I have 5 little kiddos (triplets age 6.5, and a 3.5 and a 2.5 year old). I am doing everything I can to feed them well. I have little free time, and I devote much of it to cooking. My kids love to cook, and they are still in the impressionable stage, so I am trying to try all this new stuff before they can argue with me or know any different (ie organ meets). I didn’t grow up eating this way, but I can tell you I feel so great and my kids seem pretty darn healthy (knock wood). I am taking the NK class, and I have to admit I am only on lesson 4. LOVE that I can just have a video waiting for me when I have the time to watch it…no pressure. I have managed to try everything so far as I can do it at my own pace. I have wanted to go back to school for nutrition, but there is no way I have the time or the $…this class is totally doable. Anyway, that is my rant (sorry for ranting) I met you guys out in Chicago, and I hope to see you in PA (although not sure I will be able to swing it this year). I am learning Nourishing Our Children lecture, and changing school lunches in my town..I am totally into this and would love to be able to learn more about surf and turf and spread the good word!! Best of luck, and please consider me for the free class!
I would like to win because quite frankly meant makes me nauseous. I am not a meat person but think if I learn more about it and how to cook and all my options I would be able to work it into my families meals. It would make my husband very happy and I know my four children would benefit greatly. I just wonder how I didn’t realize this post was a giveaway when I looked at it the first day.
My husband is working to heal a gut damaged by antibiotics and is finding that eating gluten-free is really helping and we have a one year old we want to get started eating well. I just purchased Nourishing Traditions and want to learn to make this style of eating more accessible to my family. I have recently become a fan on facebook and look forward to learning more.
I most hope to learn from this class the obvious! How to include more protein in my diet! I have a wide array of health problems that I hope can be improved with increased amino acids in my diet. The seafood section I am particularly interested in as I don’t eat as much fish as I’d like too.
I am already a subscriber to your email feed!
This is for my second entry of subscribing to your email feed!
I emailed my Weston A Price friend Laura King about this giveaway!
I also emailed my friend Nicola Williams about this giveaway.
I am following you on twitter and tweeted about this giveaway!
Hi I am already subscribed to your newsletter and on facebook. Thanks for the opportunity to win a class it sounds great!!
Everything in the course looks fantastic,but at present I am most interested in increasing my seafood/protein intake,to help with depression.
I also subscribe to your newsletter,and receive email updates.
Thanks so much for this opportunity!
As a person who eats a mainly vegetarian diet, I am very interested in learning about the health benefits of meat and perhaps learn how to prepare meat in a way that I find enjoyable–I am mainly vegetarian because salmon is the only meat I care for!
I would love to be able to take this class. I consider myself a decent cook, but I do know that I fall short in cooking meat. My husband usually takes over the meat. Not only do I need to learn to cook meat myself, but we need to start eating organ meats, etc. I definitely need some help with that!
I am a FB fan
subscribed to newsletter
subscribed to daily e-mails
I e-mailed a friend
I was a vegetarian for 10 years and am now recovering from a poor vegetarian diet. I learned about traditional foods the WAPF thanks to the help of the wonderful people at Three Stone Hearth in Berkeley, but am still apprehensive about cooking a lot of meat. I’m learning, and expanding my skills, thanks to some great recipes and a patient local butcher. I’d love to prepare more organ meats and learn some new meat-based dishes that my friends will love to come and enjoy with us. I also really need help with seafood- my parter will only eat fish and chips-style fish so I’d love some tasty options.
I prepare fish the same way every time. I certianly enjoy it but I feel very limited. I would hope to learn how to prepare fish in a variety of ways, was well as beef. We don’t eat too much beef but it would be nice to have it and when we do it would be an awesome cut/product.
This class sounds very interesting.
I would love to be able to cook the prefect steak for my husband.
I would love to learn how to make grain-free sandwiches. I miss sandwiches! Also, edible liver would be nice to have in my grasp.
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I think I became a fan on Facebook, but I’m not sure I did it right.
Giveaway:Surf and Turf Cookin g Class
Why would I love to win this class? Let me count the ways:
1.) This sounds like a phenomenal class that will help me understand how to prepare a wide variety of healthy raw and cooked meals.
2.) I want to get my teenagers eating more seafood and start eating organ meats. If I have more recipes and preparation techniques, sauce ideas this will make it more successful.
3.) I am struggling to put together “meals” as opposed to individual foods. This course sounds like it will help.
4.) I have been chronically ill for many years. Together with other holistic, naturopathic treatments and help my final guide to wellness will be my ability to get nutritious, wholesome, healing, nutrient dense foods into my body. I need to understand and investigate as many avenues as possible towards this end.
5.) Nutritious foods don’t need to taste bad as so many people think. Exploring and trying a wide variety of recipes and preparation techniques will help me to prepare tasty, nutritious foods.
6.) This sounds like a very high quality class that covers all of the necessary topics for understanding what proper nutrition is really about and hot to achieve it.
7.) I love breads but have not been able to eat them lately because of my concerns about phyates. Grain free breads might be my way around this concern (as well as sprouting and fresh grinding of grains)
8.) Shopping and stocking up – perfect. That way I can have all the necessitities on hand and am always able to make what I want.
9.)Who wouldn’t want to win this class? Only those that way to live a life filled with poor health and weakness. I want a life full of vitality and energy.
Thanks for the opportunity to win this class.
Hi,
I already subscribe to the Nourished Kitchen Newsletter.
I signed up for the “preserve your bounty” challenge. I haven’t posted my results yet but have been enjoying reading other peoples. Thanks Nourishing Kitchen!
So much to learn from this series of classes – how wonderful. My husband are starting to eat meat again in our diets. We have a 1 year old daughter, and I want to raise her eating traditional, whole foods. I am a stay at home Mama now and have began to cook all our food at home.
I would love to learn how to properly select and prepare seafood.
I’d love to learn about cooking the organ meats. I haven’t ventured there yet b/c I’m intimidated by the organ meats, not knowing what/how to cook them best.
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The class would help me be more frugal with my meat purchases and use every last bit.
Hi!
Please pick me!!! This class looks tremendously beneficial and throrough and just gets me excited for food in unimaginable ways. I am 23 yr-old college student who just recently starting eating meat again(Thank God).
After a 2 yr stint of dedicated vegetarianism and brief periods of veganism, I feel this class would put me on the fast track to great health and really start to get my recipe knowledge foundation grounded.
Learning how to prepare organ meats in a variety of ways is definitely one of the highlights for me since im currently stuck on my raw liver shake. Also having the ability to buy half a cow and store it so I can save much needed college financials away is priceless.
Seafood is uncharted water for me and getting this class in would clearly shine a light on that food group that unless prepared for me doesn’t really go in my shopping cart.
Lastly I am a bread-LOVER! This is definitely my weakness when it comes to true nutrition, I need sourdoughs, ryes, focaccia, tortillas with everything but im getting better so when I hear there is going to a grain-free section covered its like waking up singing a great song- just beautiful.
Thank you for offering this I know whoever wins is going to get the most out of it because you must be a foodie if your on this site. =)
I’m pregnant with my second child. I switched from a vegetarian diet to a NTD during my first pregnancy and I have been trying to learn all I can for this second pregnancy. We struggle to eat organ meats as I just don’t know how to cook them well. I’d love the tips and recipes as I try to give my family and my baby concentrated nutrition.
Subcribed to the weeky newsletter!! =D
Subscribed to the nourished kitchen feed via email! =D
I am officially a huuuge facebook fan of Nourished Kitchen! =D
emailed my three biggest foodie partners! =)
Twitted that twitter! =)
I want to learn about organ meats- how to cook them w/out that horrible taste everyone else tells me is bound to be there. I know it is good for you but TASTE is key, esp to dear hubby!
Thanks for hosting this- I also signed up for the newsletter & subscribed to the email.
Lastly here’s my blog :
http://peaceloventempeh.blogspot.com/2010/08/nourishing-my-soul.html
I think that is the maximum entries I could apply for. =)
Thank you Nourished kitchen,
And thank you Ann Marie
=D
I would like to learn more about cooking seafood and organ meats.
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I already subscribe to the newsletter also.
I would love to win because I love to cook and I think I would be inspired to try organ meats if I could SEE someone cooking them!
I already subscribe via Google Reader.
Fanned you on facebook!
Didn’t know that you had a newsletter; so totally signed up for it now!
The whole course sounds good, but I have to admit right now I’m most interested in learning how to prepare liver in palatable ways. Thanks so much for the giveaway!
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I would LOVE to win this cooking class! There is not a single topic that I’m not interested in, and though I’ve been intimidated/grossed out by organ meats so far, I’m really hoping to be inspired. Cooking is my “thing,” and I would love to do it in a more educated and healthful way!
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Just finished emailing a friend!
I am one of those natural born meat/protein eaters . . and I need to learn to cook it (which I barely struggle through now), in a healthier, less calorie laden way.
I would love to win the giveaway as I’m following the GAPS diet and am always looking for inspiration for grain-free cooking. Most of all, I’d love to know how to cook different organ meats (having only tried chicken liver to date) and also expand my limited fish recipe repertoire. Fantastic website by the way!
I already subscribe to Nourished Kitchen feed via email.
I’ve just signed up to your Nourished Kitchen newsletter and look forward to receiving the first one….
I’ve emailed three friends about this giveaway using the mail link to this page from my computer – hope this counts!
interested in learning to prepare seafood
I subscribe to your email feeds. And I love them!
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I love what this course has to offer! I drastically changed my diet and way of life after having my 22 month old. I feel so much better but still struggle with menu ideas and certain areas. I would like to have another child and desperately need to incorporate more fish, and start bone broths especially with fall and winter around the corner. I also need to figure out how to I corporate organ meats into our diets and have all parties involved, including me
enjoy them. Besides I really love the cheesslave blog!
Thanks for the opportunity!
I’ve emailed 3 friends about this giveaway
I’m am really hoping to win so I can learn more about preparing these necessary but expensive to purchase foods.
A.
i hope to become a better cook…well at least a decent cook
I most hope yo learn how to cook and incorporate a variety if meats into my cooking instead of just ground beef and chicken.
I am a beginner cook and this course has it all for me. I want learn what to shop for, the choices of meat cuts and how to cook them. Most of all, I am seafood lover and learning new ways to cook it is a plus for me.
I would like to learn how to make a great stew!
I hope to learn how to make Fried Calamari with Almond Flour.
I most want to learn to “Shop for healthy, sustainable seafood” and how to cook seafood too. I’ve done the organ meats but need to learn about seafood. Salmon is about all the seafood I cook. I’m also excited about all the recipes.
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I would love to win the the e-course as I am keen to use every last ounce of my meat and fish. I have no idea at the moment how to do this so am wasting precious nourishment.
I already subscribe to your emails and have signed up for your newsletters. I have shown my 3 daughters your website and now they are subscribing to it. I just want to say that you have opened my eyes to so many things and I Thank you for this. Keep up the fantastic work you are doing.
Would love to win the e-course.