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	<title>Comments on: Fresh, Local, Traditional: My Food Philosophy</title>
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	<link>http://nourishedkitchen.com/fresh-local-traditional-my-food-philosophy/</link>
	<description>Reviving Traditional Foods</description>
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		<title>By: Jenny in CG</title>
		<link>http://nourishedkitchen.com/fresh-local-traditional-my-food-philosophy/#comment-6963</link>
		<dc:creator>Jenny in CG</dc:creator>
		<pubDate>Tue, 09 Aug 2011 23:03:41 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3295#comment-6963</guid>
		<description>I can&#039;t give a very convincing explanation to a &quot;degree in human nutrition&quot; person but let me say this:
The only dietary change I made was to remove all hydrogenated products and eat the same amount (actually, a bit more) of fats as butter, lard, coconut oil, tallow and chicken fat (schmaltz).
My dandruff and dry skin cleared up, my elimination became more predictable and my CHOLESTEROL *DROPPED* 150 POINTS.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t give a very convincing explanation to a &#8220;degree in human nutrition&#8221; person but let me say this:<br />
The only dietary change I made was to remove all hydrogenated products and eat the same amount (actually, a bit more) of fats as butter, lard, coconut oil, tallow and chicken fat (schmaltz).<br />
My dandruff and dry skin cleared up, my elimination became more predictable and my CHOLESTEROL *DROPPED* 150 POINTS.</p>
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		<title>By: Thomas Cappiello</title>
		<link>http://nourishedkitchen.com/fresh-local-traditional-my-food-philosophy/#comment-6962</link>
		<dc:creator>Thomas Cappiello</dc:creator>
		<pubDate>Tue, 16 Mar 2010 21:09:32 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3295#comment-6962</guid>
		<description>&quot;Blogger Jennifer McGruther, creator of NourishedKitchen.com, recommends tossing out all processed and refined foods in the kitchen. &quot;

What a waste, you know some people out there would like to just not be hungry. Why not at the very least give to a food bank? The stuff won&#039;t kill you, and in fact may save lives. Hunger is for real, don&#039;t waste food, please.

I laud the attempts to reduce or eliminate processed food, but this is a bit on the fanatical side for me. I eat mostly whole foods, but  why give up things like pasta?, I&#039;m not going to sit there and waste precious hours of my time grinding whole wheat berries into flour, and I am definitely not giving up my parmesiano reggiano cheese and Sriracha chili sauce!!

It is great that this philosophy is seeing a revival but this is nothing new and revelatious,  hasn&#039;t anyone ever read &quot;The Good Life&quot; by the Nearings??  Us old hippy types have been against ADM types, chemicals, and GMOs for years, and we were labeled &quot;communists&quot; anti-American thrown out of relevance as the drug-induced radical counter-culture. We were even robbed of our &quot;Organics&quot; now owned by the federal government. Can&#039;t even grow a vegetable now and sell it without the government telling you whether its organic or not. More power to you getting people back to the garden and eating how we were meant to!</description>
		<content:encoded><![CDATA[<p>&#8220;Blogger Jennifer McGruther, creator of NourishedKitchen.com, recommends tossing out all processed and refined foods in the kitchen. &#8221;</p>
<p>What a waste, you know some people out there would like to just not be hungry. Why not at the very least give to a food bank? The stuff won&#8217;t kill you, and in fact may save lives. Hunger is for real, don&#8217;t waste food, please.</p>
<p>I laud the attempts to reduce or eliminate processed food, but this is a bit on the fanatical side for me. I eat mostly whole foods, but  why give up things like pasta?, I&#8217;m not going to sit there and waste precious hours of my time grinding whole wheat berries into flour, and I am definitely not giving up my parmesiano reggiano cheese and Sriracha chili sauce!!</p>
<p>It is great that this philosophy is seeing a revival but this is nothing new and revelatious,  hasn&#8217;t anyone ever read &#8220;The Good Life&#8221; by the Nearings??  Us old hippy types have been against ADM types, chemicals, and GMOs for years, and we were labeled &#8220;communists&#8221; anti-American thrown out of relevance as the drug-induced radical counter-culture. We were even robbed of our &#8220;Organics&#8221; now owned by the federal government. Can&#8217;t even grow a vegetable now and sell it without the government telling you whether its organic or not. More power to you getting people back to the garden and eating how we were meant to!</p>
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		<title>By: Keepin&#8217; it Real &#124; Marla &#38; Shane Photographers - Love and Pictures</title>
		<link>http://nourishedkitchen.com/fresh-local-traditional-my-food-philosophy/#comment-6961</link>
		<dc:creator>Keepin&#8217; it Real &#124; Marla &#38; Shane Photographers - Love and Pictures</dc:creator>
		<pubDate>Mon, 15 Mar 2010 01:37:05 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3295#comment-6961</guid>
		<description>[...] is a blog I found recently that is great! In this POST on the Nourishedkitchen.com, author Jenny details her philosophy for eating. It is certainly worth [...]</description>
		<content:encoded><![CDATA[<p>[...] is a blog I found recently that is great! In this POST on the Nourishedkitchen.com, author Jenny details her philosophy for eating. It is certainly worth [...]</p>
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		<title>By: Jenny</title>
		<link>http://nourishedkitchen.com/fresh-local-traditional-my-food-philosophy/#comment-6960</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Thu, 11 Mar 2010 14:22:34 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3295#comment-6960</guid>
		<description>&lt;p&gt;Stanley -&lt;/p&gt;
&lt;p&gt;Thank you so much for your comment.&#160; I really appreciate.&#160; It&#039;s a pleasure to see that real food is finally getting some of the recognition it so deserves.&#160; I&#039;m so thankful for organizations like the Weston A Price Foundation and the Price Pottenger Nutritional Foundation that helped me to find my own way to real and traditional foods.&lt;/p&gt;
&lt;p&gt;Blessings -&lt;/p&gt;
&lt;p&gt;Jenny&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Stanley -</p>
<p>Thank you so much for your comment.&nbsp; I really appreciate.&nbsp; It&#8217;s a pleasure to see that real food is finally getting some of the recognition it so deserves.&nbsp; I&#8217;m so thankful for organizations like the Weston A Price Foundation and the Price Pottenger Nutritional Foundation that helped me to find my own way to real and traditional foods.</p>
<p>Blessings -</p>
<p>Jenny</p>
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		<title>By: Stanley Fishman</title>
		<link>http://nourishedkitchen.com/fresh-local-traditional-my-food-philosophy/#comment-6959</link>
		<dc:creator>Stanley Fishman</dc:creator>
		<pubDate>Wed, 10 Mar 2010 19:40:13 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3295#comment-6959</guid>
		<description>This is great! To get real information about real food into the mainstream media is a wonderful accomplishment. Most people do not have a clue about what real, nourishing food actually is - and this website contains so much that would be of great help to them. Thank you for spreading the truth about Real Food!</description>
		<content:encoded><![CDATA[<p>This is great! To get real information about real food into the mainstream media is a wonderful accomplishment. Most people do not have a clue about what real, nourishing food actually is &#8211; and this website contains so much that would be of great help to them. Thank you for spreading the truth about Real Food!</p>
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		<title>By: Nicole</title>
		<link>http://nourishedkitchen.com/fresh-local-traditional-my-food-philosophy/#comment-6958</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Wed, 10 Mar 2010 16:41:03 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3295#comment-6958</guid>
		<description>Geoff- Pasture raised, non-hydrogenated Lard is a very nutritious fat compared with factory lard or rancid oils.

Good lard is only 40% SATURATED fat, with 48% MONOUNSATURATED and 12% POLYUNSATURATED fat.  That is so very similar to the butterfat content of human breast milk.
Human breastmilk has slightly more saturated fat and less monounsaturated.  Pasture raised lard also contains cancer fighting CLA and other essential fats we need.

Here is more detailed info on lard with references you might want to check out:  http://footstepsfarm.com/footstepsfarmblog/2009/11/lard-facts-again.html</description>
		<content:encoded><![CDATA[<p>Geoff- Pasture raised, non-hydrogenated Lard is a very nutritious fat compared with factory lard or rancid oils.</p>
<p>Good lard is only 40% SATURATED fat, with 48% MONOUNSATURATED and 12% POLYUNSATURATED fat.  That is so very similar to the butterfat content of human breast milk.<br />
Human breastmilk has slightly more saturated fat and less monounsaturated.  Pasture raised lard also contains cancer fighting CLA and other essential fats we need.</p>
<p>Here is more detailed info on lard with references you might want to check out:  <a href="http://footstepsfarm.com/footstepsfarmblog/2009/11/lard-facts-again.html" rel="nofollow">http://footstepsfarm.com/footstepsfarmblog/2009/11/lard-facts-again.html</a></p>
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		<title>By: Jenn AKA The Leftover Queen</title>
		<link>http://nourishedkitchen.com/fresh-local-traditional-my-food-philosophy/#comment-6957</link>
		<dc:creator>Jenn AKA The Leftover Queen</dc:creator>
		<pubDate>Sun, 07 Mar 2010 20:41:13 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3295#comment-6957</guid>
		<description>Awesome post - very inspiring! Keep up all your good work educating us!</description>
		<content:encoded><![CDATA[<p>Awesome post &#8211; very inspiring! Keep up all your good work educating us!</p>
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		<title>By: Alex</title>
		<link>http://nourishedkitchen.com/fresh-local-traditional-my-food-philosophy/#comment-6956</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Fri, 05 Mar 2010 19:10:07 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3295#comment-6956</guid>
		<description>One thing i have noticed, and this is just in my body--but when i eat traditionally--like we had a pastured chicken with roasted root veggies cooked in a blend of coconut oil, bacon grease, chicken fat, olive oil and butter because it all tasted so good....I DO NOT GET HEARTBURN even if i dont take any enzymes...course, before the meal i always have about a quarter cup of fermented veggies...

now, if i eat any take out food--other than a traditional mexican family restaurant that does the tortillas fried in lard (yes!!!)...I get horrid heart burn-=even if i take enzymes ahead of time...my body is extremely sensitive to fake fats--and white flour and processed foods...

Geoff--look back over time and see that what we &quot;know&quot; to be true in nutrition changes every few years--and a LOT of mistakes have been made--but the tried and true traditional diets of years past produced healthy people who had little if any cancer. Heart disease was unheard of...remember that saturated fats make up a majority of your cell membranes in your body and your hormones among other things...so, why would you starve your body of the building blocks it needs to create itself???? you dont hold back on the protien to build your muscles do you&gt;?????</description>
		<content:encoded><![CDATA[<p>One thing i have noticed, and this is just in my body&#8211;but when i eat traditionally&#8211;like we had a pastured chicken with roasted root veggies cooked in a blend of coconut oil, bacon grease, chicken fat, olive oil and butter because it all tasted so good&#8230;.I DO NOT GET HEARTBURN even if i dont take any enzymes&#8230;course, before the meal i always have about a quarter cup of fermented veggies&#8230;</p>
<p>now, if i eat any take out food&#8211;other than a traditional mexican family restaurant that does the tortillas fried in lard (yes!!!)&#8230;I get horrid heart burn-=even if i take enzymes ahead of time&#8230;my body is extremely sensitive to fake fats&#8211;and white flour and processed foods&#8230;</p>
<p>Geoff&#8211;look back over time and see that what we &#8220;know&#8221; to be true in nutrition changes every few years&#8211;and a LOT of mistakes have been made&#8211;but the tried and true traditional diets of years past produced healthy people who had little if any cancer. Heart disease was unheard of&#8230;remember that saturated fats make up a majority of your cell membranes in your body and your hormones among other things&#8230;so, why would you starve your body of the building blocks it needs to create itself???? you dont hold back on the protien to build your muscles do you&gt;?????</p>
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		<title>By: The Runaway Lawyer</title>
		<link>http://nourishedkitchen.com/fresh-local-traditional-my-food-philosophy/#comment-6955</link>
		<dc:creator>The Runaway Lawyer</dc:creator>
		<pubDate>Fri, 05 Mar 2010 06:41:13 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3295#comment-6955</guid>
		<description>p.p.s. http://runawaylawyer.blogspot.com/2010/03/congratulations-jenny.html</description>
		<content:encoded><![CDATA[<p>p.p.s. <a href="http://runawaylawyer.blogspot.com/2010/03/congratulations-jenny.html" rel="nofollow">http://runawaylawyer.blogspot.com/2010/03/congratulations-jenny.html</a></p>
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		<title>By: The Runaway Lawyer</title>
		<link>http://nourishedkitchen.com/fresh-local-traditional-my-food-philosophy/#comment-6954</link>
		<dc:creator>The Runaway Lawyer</dc:creator>
		<pubDate>Fri, 05 Mar 2010 06:10:16 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=3295#comment-6954</guid>
		<description>I was just craving a big bowl of healthy canned veggies with a side of chemically enhanced packaged apple slices.  Mmmm.

p.s. Do you know where I can get some BPA to sprinkle directly into my food instead of waiting for.ev.er to let it leach in over time?

Thanks!</description>
		<content:encoded><![CDATA[<p>I was just craving a big bowl of healthy canned veggies with a side of chemically enhanced packaged apple slices.  Mmmm.</p>
<p>p.s. Do you know where I can get some BPA to sprinkle directly into my food instead of waiting for.ev.er to let it leach in over time?</p>
<p>Thanks!</p>
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