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	<title>Comments on: Food Stamp Challenge Week #1: $68 Down</title>
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	<link>http://nourishedkitchen.com/food-stamp-challenge-week-1/</link>
	<description>Reviving Traditional Foods</description>
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		<title>By: Grocery Money-Saving CHALLENGE! &#124; Modern Alternative Mama</title>
		<link>http://nourishedkitchen.com/food-stamp-challenge-week-1/#comment-4336</link>
		<dc:creator>Grocery Money-Saving CHALLENGE! &#124; Modern Alternative Mama</dc:creator>
		<pubDate>Sun, 20 Nov 2011 08:29:46 +0000</pubDate>
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		<description>[...] in October 2009, Jenny at Nourished Kitchen took on this challenge.  Her approach was a bit different than mine will be, though, for a few reasons.  She avoided all [...]</description>
		<content:encoded><![CDATA[<p>[...] in October 2009, Jenny at Nourished Kitchen took on this challenge.  Her approach was a bit different than mine will be, though, for a few reasons.  She avoided all [...]</p>
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		<title>By: Great Series on Low Budget Traditional Foods &#171; Cooking without almost everything</title>
		<link>http://nourishedkitchen.com/food-stamp-challenge-week-1/#comment-4335</link>
		<dc:creator>Great Series on Low Budget Traditional Foods &#171; Cooking without almost everything</dc:creator>
		<pubDate>Sat, 07 Nov 2009 01:07:17 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2430#comment-4335</guid>
		<description>[...] Week 1 [...]</description>
		<content:encoded><![CDATA[<p>[...] Week 1 [...]</p>
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		<title>By: {Get Cultured} All In It Together~~ &#124; Ferment It ... Get Cultured</title>
		<link>http://nourishedkitchen.com/food-stamp-challenge-week-1/#comment-4334</link>
		<dc:creator>{Get Cultured} All In It Together~~ &#124; Ferment It ... Get Cultured</dc:creator>
		<pubDate>Thu, 15 Oct 2009 00:40:54 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2430#comment-4334</guid>
		<description>[...] year. So what&#8217;s a family to do? Cause even Jenny over at the Nourished Kitchen is struggling http://nourishedkitchen.com/food-stamp-challenge-week-1/ so I came up with a list of [...]</description>
		<content:encoded><![CDATA[<p>[...] year. So what&#8217;s a family to do? Cause even Jenny over at the Nourished Kitchen is struggling <a href="http://nourishedkitchen.com/food-stamp-challenge-week-1/" rel="nofollow">http://nourishedkitchen.com/food-stamp-challenge-week-1/</a> so I came up with a list of [...]</p>
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		<title>By: Haley J.</title>
		<link>http://nourishedkitchen.com/food-stamp-challenge-week-1/#comment-4333</link>
		<dc:creator>Haley J.</dc:creator>
		<pubDate>Mon, 12 Oct 2009 17:38:45 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2430#comment-4333</guid>
		<description>I think after even one week you&#039;ve shown that families can eat, and eat better than most others, on even a tight budget.  I certainly don&#039;t condemn your splurges - you found nutritional powerhouses that will make healthful meals.  What is unfortunate is that so many people who are on the budgetary restrictions haven&#039;t been educated on how to make the best food choices and how to prepare those food best for their families.</description>
		<content:encoded><![CDATA[<p>I think after even one week you&#8217;ve shown that families can eat, and eat better than most others, on even a tight budget.  I certainly don&#8217;t condemn your splurges &#8211; you found nutritional powerhouses that will make healthful meals.  What is unfortunate is that so many people who are on the budgetary restrictions haven&#8217;t been educated on how to make the best food choices and how to prepare those food best for their families.</p>
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		<title>By: Jenna H</title>
		<link>http://nourishedkitchen.com/food-stamp-challenge-week-1/#comment-4332</link>
		<dc:creator>Jenna H</dc:creator>
		<pubDate>Sat, 10 Oct 2009 00:12:41 +0000</pubDate>
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		<description>The talk about creamline yogurt makes me miss living near a Trader Joes. Their creamline yogurt was so good.

Your comment about the eggs got me thinking, either I cannot tell the difference, or I must get pretty good eggs from the market, because they taste the same to me as the eggs I get from my friend&#039;s pastured hens.</description>
		<content:encoded><![CDATA[<p>The talk about creamline yogurt makes me miss living near a Trader Joes. Their creamline yogurt was so good.</p>
<p>Your comment about the eggs got me thinking, either I cannot tell the difference, or I must get pretty good eggs from the market, because they taste the same to me as the eggs I get from my friend&#8217;s pastured hens.</p>
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		<title>By: Jessie</title>
		<link>http://nourishedkitchen.com/food-stamp-challenge-week-1/#comment-4331</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Fri, 09 Oct 2009 01:31:07 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2430#comment-4331</guid>
		<description>Could you speak more to the issue what homogenization does to butterfat?  I have been making my own yogurt with milk from grass fed cows, but it&#039;s pastuerized &amp; homogenized.

Though happily today I found milk from grass-fed cows that is not homogenized -- so I&#039;ll use that this time.

Thanks for all your inspiration!</description>
		<content:encoded><![CDATA[<p>Could you speak more to the issue what homogenization does to butterfat?  I have been making my own yogurt with milk from grass fed cows, but it&#8217;s pastuerized &amp; homogenized.</p>
<p>Though happily today I found milk from grass-fed cows that is not homogenized &#8212; so I&#8217;ll use that this time.</p>
<p>Thanks for all your inspiration!</p>
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		<title>By: Jenna</title>
		<link>http://nourishedkitchen.com/food-stamp-challenge-week-1/#comment-4330</link>
		<dc:creator>Jenna</dc:creator>
		<pubDate>Wed, 07 Oct 2009 22:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2430#comment-4330</guid>
		<description>You can bet that the supermarket beef will not be overly palatable either... We buy 1/4 of a beef from a hobby farmer every year and on occasion we have run out and still thought of having some beef - so we bought the antibiotic/growth hormone free beef from the store, and ... yeah, let&#039;s just say it&#039;s not worth it.  Maybe it would be just for the soup bones?</description>
		<content:encoded><![CDATA[<p>You can bet that the supermarket beef will not be overly palatable either&#8230; We buy 1/4 of a beef from a hobby farmer every year and on occasion we have run out and still thought of having some beef &#8211; so we bought the antibiotic/growth hormone free beef from the store, and &#8230; yeah, let&#8217;s just say it&#8217;s not worth it.  Maybe it would be just for the soup bones?</p>
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		<title>By: Sandra Mort</title>
		<link>http://nourishedkitchen.com/food-stamp-challenge-week-1/#comment-4329</link>
		<dc:creator>Sandra Mort</dc:creator>
		<pubDate>Wed, 07 Oct 2009 20:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2430#comment-4329</guid>
		<description>Like many other people, I&#039;m noticing that my grocery costs in NY are substantiallly higher than yours.  Well, I&#039;m sure we&#039;ll all pick up a few tips.  My question is how your portion sizes run? I have a larger family but that doesn&#039;t look like enough food for even 2 adults and a child.  Perhaps you&#039;re just lighter eaters?  My toddler and preschooler don&#039;t eat a lot, but my two pre-teens eat like adults.  Maybe I&#039;ll go on this &quot;diet&quot; and see if I lose some weight :)</description>
		<content:encoded><![CDATA[<p>Like many other people, I&#8217;m noticing that my grocery costs in NY are substantiallly higher than yours.  Well, I&#8217;m sure we&#8217;ll all pick up a few tips.  My question is how your portion sizes run? I have a larger family but that doesn&#8217;t look like enough food for even 2 adults and a child.  Perhaps you&#8217;re just lighter eaters?  My toddler and preschooler don&#8217;t eat a lot, but my two pre-teens eat like adults.  Maybe I&#8217;ll go on this &#8220;diet&#8221; and see if I lose some weight <img src='http://nourishedkitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Noelle</title>
		<link>http://nourishedkitchen.com/food-stamp-challenge-week-1/#comment-4328</link>
		<dc:creator>Noelle</dc:creator>
		<pubDate>Wed, 07 Oct 2009 19:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2430#comment-4328</guid>
		<description>A question about your flour choice.  I mill our whole wheat flour, and from the reading I&#039;ve done, I won&#039;t buy whole wheat flour again.  So much of the nutrients are lost in the long storage, and there is no standard as to the ratio of bran and germ.  It&#039;s not like home milling, but the bran and germ are added back into the refined flour to make it look good.

What have you read on this?  I do purchase unbleached all purpose flour to use sometimes, too.</description>
		<content:encoded><![CDATA[<p>A question about your flour choice.  I mill our whole wheat flour, and from the reading I&#8217;ve done, I won&#8217;t buy whole wheat flour again.  So much of the nutrients are lost in the long storage, and there is no standard as to the ratio of bran and germ.  It&#8217;s not like home milling, but the bran and germ are added back into the refined flour to make it look good.</p>
<p>What have you read on this?  I do purchase unbleached all purpose flour to use sometimes, too.</p>
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	<item>
		<title>By: Jenny</title>
		<link>http://nourishedkitchen.com/food-stamp-challenge-week-1/#comment-4327</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Wed, 07 Oct 2009 17:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2430#comment-4327</guid>
		<description>&lt;p&gt;Kelli -&lt;/p&gt;
&lt;p&gt;It IS hard.&#160; Really hard. While the food is wholesome, I really miss my little luxuries like dark chocolate or artisan cheese for after-the-kids-asleep snacks.&#160; You addressed a REALLY important issue when it comes to organ meats.&#160; If I can find liver or other organ meats at the store, I&#039;m not entirely sure I&#039;ll purchase them afterall.&#160; The organs act as filters in the body and the fact that they&#039;re essentially filtering all sorts of weird conventional additives concerns me - really, really concerns me.&lt;/p&gt;
&lt;p&gt;The theory that homogenization contributes to heart disease is shaky, so don&#039;t be too hard on yourself, you know?&#160; It concerns me, but we&#039;ll see how our budget ends up at the end of the month and we might very well be opting for fat and not being so picky.&#160;&lt;/p&gt;
&lt;p&gt;Take Care and expect a package any day now -&lt;/p&gt;
&lt;p&gt;Jenny&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Kelli -</p>
<p>It IS hard.&nbsp; Really hard. While the food is wholesome, I really miss my little luxuries like dark chocolate or artisan cheese for after-the-kids-asleep snacks.&nbsp; You addressed a REALLY important issue when it comes to organ meats.&nbsp; If I can find liver or other organ meats at the store, I&#8217;m not entirely sure I&#8217;ll purchase them afterall.&nbsp; The organs act as filters in the body and the fact that they&#8217;re essentially filtering all sorts of weird conventional additives concerns me &#8211; really, really concerns me.</p>
<p>The theory that homogenization contributes to heart disease is shaky, so don&#8217;t be too hard on yourself, you know?&nbsp; It concerns me, but we&#8217;ll see how our budget ends up at the end of the month and we might very well be opting for fat and not being so picky.&nbsp;</p>
<p>Take Care and expect a package any day now -</p>
<p>Jenny</p>
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