Win a Fermented Vegetable Master & Cultured Food E-book!

At Nourished Kitchen, I write a lot about probiotics, lacto-fermented foods and their value in a nutrient-dense diet. Indeed, the topic seems to weave itself through nearly every post from unconventional ways to fight colds and flus to healthy treats for kids. At home, I strive to include a probiotic, lacto-fermented food or beverage at every meal. It might be homemade yogurt with breakfast, sour pickles with lunch or miso soup with supper.
The CONTEST IS OVER, but you can still get the vegetable fermentation master at a discount:

This week, Nourished Kitchen has paired up with Cultures for Health to make it super easy for you to try your hand at preparing wholesome, lacto-fermented foods at home. We’re giving away one ½-gallon vegetable fermentation master to one lucky winner, plus everyone who signs up will receive my new e-book Get Cultured: Fermented Foods from a Nourished Kitchen for free. In no time you’ll be crocking up a storm of kimchi, sour pickles, sauerkraut and other probiotic goodies.((((

The Prizes

• One will receive one ½-gallon vegetable fermentation master courtesy of Cultures for Health. (If you can’t wait to win, these are ON SALE now and come in a variety of sizes.)
• Every participant will receive a copy of the e-book Get Cultured: Fermented Foods from a Nourished Kitchen.

How to Enter

Due to shipping considerations, anyone can enter who resides in the United States. If you reside outside the United States, but still want your free copy of the e-book, contact Jenny. Enter first by signing up at Cultures for Health, then come back here and comment letting me know what the first thing is you’ll whip up in your new fermentation master.((((

What will you crock?

• Real Sauerkraut
• Sauerruben
• Moroccan Preserved Lemons
• Pickled Peppers
• Gingered Carrots
• Sour Pickles
• Probiotic Salsa
• Probiotic Chutney

First things First:

FIRST: Sign up for the giveaway using the link below, then come back and comment here letting me know what you would make if you won the vegetable fermentation master. Is it kimchi? Is it preserved lemons? Is it sour pickles or even a hodgepodge of different vegetables? (((( ((((

Boos Your Chances with Additional Entries

1. Subscribe to the Nourished Kitchen RSS Feed by Email (don’t worry, if you already subscribe by email, you’ll earn another entry. Comment to let me know.)
2. Blog about this giveaway and/or why you want to win the cookbook and comment with the link.
3. Post about this giveaway on a message board and comment with the link.
4. Email this giveaway to a friend. Be sure to click the email icon for credit. Each unique email you send earns an extra entry and TWO if your contact subsequently signs up.
5. Stumble this giveaway and let me know you did by commenting.
6. Follow Nourished Kitchen on Twitter and tweet about the giveaway and let me know you did by commenting.
7. Mention the giveaway on facebook and let me know you did in a comment.

Remember: If you subscribe by email, you’ll be given a second entry. Plus, you’ll never miss a post, recipe or giveaway. Subscribe to NourishedKitchen.com. New posts Monday through Friday and a biweekly newsletter!

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