http://nourishedkitchen.com/fats-for-cooking/ Sat, 31 Jul 2010 22:52:55 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://nourishedkitchen.com/fats-for-cooking/#comment-8957 | next level performance Thu, 15 Apr 2010 09:15:56 +0000 http://nourishedkitchen.com/?p=589#comment-8957 [...] (e.g., olive, avocado, walnut, coconut, lard, beef tallow–be aware that some of these are not meant for high-heat cooking but should be used raw) black coffee, tea, wine, beer, spirits, dried fruits (no more than 2 oz./day), nuts mixed with [...] [...] (e.g., olive, avocado, walnut, coconut, lard, beef tallow–be aware that some of these are not meant for high-heat cooking but should be used raw) black coffee, tea, wine, beer, spirits, dried fruits (no more than 2 oz./day), nuts mixed with [...]

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