Comments on: Fat Soluble Vitamins: Vitamins A, D, E & K

By: Reasons to Drink Raw Milk «

Reasons to Drink Raw Milk « — Wed, 21 Dec 2011 18:47:52 +0000

[...] soluble vitamins, particularly preformed vitamin A, vitamin K and vitamin E. (Learn more about fat soluble vitamins: vitamin a, d, e and k.) Raw milk is also rich in water-soluble vitamins like vitamin C and B-complex vitamins. A quart [...]

By: 10 Reasons NOT to Give Up Red Meat | CourtLynn Street

10 Reasons NOT to Give Up Red Meat | CourtLynn Street — Thu, 15 Sep 2011 22:45:59 +0000

[...] animals is rich in vitamin A – including both retinol and beta-carotene. Vitamin A is afat-soluble vitaminnoted for its positive effects on health. Vitamin A promotes fertility, good vision and immunity. [...]

By: 10 Reasons NOT to Give Up Red Meat « BrentsCrossFitPaleoLife

10 Reasons NOT to Give Up Red Meat « BrentsCrossFitPaleoLife — Fri, 25 Feb 2011 00:04:20 +0000

[...] animals is rich in vitamin A – including both retinol and beta-carotene. Vitamin A is a fat-soluble vitamin noted for its positive effects on health. Vitamin A promotes fertility, good vision and [...]

By: living the low carb lifestyle » Blog Archive » America: A Big, Fat, Stupid Nation

Mon, 27 Sep 2010 17:40:26 +0000

[...] For them, obesity was not a common health problem. They were not suffering malnutrition in the fat soluble vitamins (A, D, E and K). Remarkably, you, dear Western reader, probably [...]

By: America: A Big, Fat, Stupid Nation « A day in the Life of…

America: A Big, Fat, Stupid Nation « A day in the Life of… — Sat, 25 Sep 2010 17:54:55 +0000

[...] For them, obesity was not a common health problem. They were not suffering malnutrition in the fat soluble vitamins (A, D, E and K). Remarkably, you, dear Western reader, probably [...]

By: Simple Summer Dinners « Ruminations from Earth-That-Was

Simple Summer Dinners « Ruminations from Earth-That-Was — Thu, 12 Aug 2010 01:04:25 +0000

[...] fats with your fresh veggies in order to absorb the nutrients in your food. Nourished Kitchen has a great primer on the fat-soluble vitamins. And as I am learning from Sally Fallon and Mary Enig’s Eat Fat, [...]

By: Lisa

Lisa — Thu, 15 Oct 2009 03:23:25 +0000

I bought some water kefir grains & followed the directions for making the kefir. I let it sit in room temp for 48 hrs. After the first 24, it was a little fizzy, but after the 48 it wasn’t fizzy, & had become “mucousy” so I threw it away. I made it again, & it never got fizzy, but got slightly mucousy again. I went ahead & dramk it. It was good, but the directions said it was supposed to be a “refreshing fizzy drink”. What did I do wrong? I think my grains are ok, but maybe not.

By: Jenny

Jenny — Tue, 12 May 2009 00:08:31 +0000

Valerie –
Awesome link! I’ll have to order some. We go through a good amount of almonds here – and other nuts too.

By: Valerie in CA

Valerie in CA — Mon, 11 May 2009 21:16:54 +0000

Yes, almonds must be pasteurized and can still be marked ‘raw.’ But you CAN find truly raw (unpasteurized) almonds in California if you order them directly from farmers like Organic Pastures:
http://www.organicpastures.com/products_almonds.html

Btw, thanks Jenny for this fabulous site, its so helpful!!!

By: Sarah

Sarah — Sun, 05 Apr 2009 02:13:01 +0000

This is such a fantastic post and wealth of information! I kept marking it “unread” in my reader so I could read it thoroughly when I had a quiet moment! I will be bookmarking this for frequent reminders!

Thank you!

Best,
Sarah

PS – Thanks about the info re: raw almonds, above!

Check out Sarahâ€™s last post: They only had two copies left.

By: Do Bread & Cereal Cause Cavities? Reversing Dental Decay With Food | CHEESESLAVE

Thu, 02 Apr 2009 22:52:40 +0000

[...] The Nourished Kitchen on Fat Soluble Vitamins: Vitamins A, D, E & K [...]

By: Michelle @ Find Your Balance

Michelle @ Find Your Balance — Thu, 02 Apr 2009 22:48:10 +0000

ah, yes. Ever since I saw Sally Fallon speak at one of my Institute for Integrative Nutrition weekends I've been eating butter again! hooray! and fish oil. (less hooray, but still a good thing). I've noticed lines in my face have disappeared. I think i was drying out bc of not enough fat.Check out Michelle @ Find Your Balanceâ€™s last post: Green wrap-up and a statement about vegetarianism.