Transform Your Cooking & Your Health with Real Food: Videos, Recipes, Tutorials & More
Learn to Cook Real Food!Want to cook healthy foods for your family but don’t know how? Want to save time and money while feeding your family better? Learn to prepare wholesome, traditional foods easily with this online course.
That’s just $12.50 per class!
Get started now! |
|
| This mom transformed her cooking! | |
| Hi, Jenny. It’s been a year since I enrolled in your class, and I wanted to let you know that it’s one of the best decisions I’ve made. I still go back and look at the videos, and now I’m making my own recipes based on your worksheets. I’ve even gotten my kids to love kefir and my husband to love greens. Thanks for everything.
- Becky, mother of three from North Dakota |
 |
Eat Real Food. It seems simple enough: Eat real food. Cook from scratch. Shop locally. But how do you make it happen in your own kitchen? Especially those of us who never learned how to cook — we were raised on microwave suppers, boxed cereals and toaster pastries. We all face the challenges of a modern life – balancing work and parenthood, all the while trying to feed our families healthier meals.
Our food supply has changed drastically in the past few decades. These days, you have to be a chemist to make sense of it all. Artificial growth hormones. Hydrogenated soybean oil. High-fructose corn syrup. And isn’t organic food more expensive? Sure, eating healthier is great, but not if you go broke in the process. How do you feed your family healthy, nourishing meals witho
ut spending all day in the kitchen and blowing your food budget?
Learn How to Cook Real Food: Fast, Easily & Affordably
As a farmers market manager and experienced natural foods cook, I’ll show you how to prepare nourishing family-friendly meals with simple, step-by-step techniques. I’ve taken everything I know about cooking real food and condensed the information into 13 easy lessons – everything you need to get started. You’ll be able to find fresh local foods, maximize nutrition and minimize cost while developing simple, nourishing recipes that your family will love. Real food doesn’t have to be overwhelming or expensive … if you have the right know-how. In this multimedia, online e-course, you’ll learn how to shop in season, maintain a budget and plan healthy meals for your family.
Food has the potential to transform your health, but you need to know where to begin. So if you’re ready to give up the junk and learn to cook real food, this online series gives you the knowledge you need to transform your cooking and your family’s health. Y
ou’ll learn to make wholesome, nourishing meals that even the pickiest of eaters will love. And if you’re already committed to real food, this online series helps you to keep your cooking fresh, inventive and creative.
| You’ll Learn How to: | You Need this Class if: |
|
|
 |
Learn to Cook Real Food!Sign up now!
This 12-lesson series is available for only $149 – that’s just $12.50 per class!
|
How to Cook Real Foods: Transform Your Cooking & Your Health
With this 13-installment multimedia class, you’ll learn to cook simple, wholesome foods that your family will love – foods that support your health. Prior to the industrialization of our food supply, our ancestors relied on honest food – foods from the earth that nourished their health: grass-fed meats, fresh heirloom vegetables, wholesome and nourishing fats. These whole, real foods have the power to heal and the way you prepare the foods matters just as much as how you source them.
- Did you know that slow-cooking meats makes the proteins more easily digested and more tender?
- Did you know that soaking grains, nuts, seeds, beans and pulses makes them easier to digest and improves the availability of trace minerals?
- Did you know that fermenting fruits, vegetables, milk and other foods not only greatly increases nutrients found in these foods but also boosts them with immune-building beneficial bacteria?
How to Cook Real Food: What You’ll Learn to Make
How to Cook Real Food by Nourished Kitchen provides you with the knowledge you need to prepare wholesome, traditional foods that your family will love. You’ll learn how to maximize nutrition in every bite of wholesome real food you serve your family, drawing upon Nourished Kitchen’s years of experience teaching real food to thousands of students both online and locally. You’ll make your family’s favorite foods better for them while learning to develop your own recipes.
- Better Whole Grains: Soaked Whole-grain Pilafs, Porridges, Crackers, Scones, Biscuits & Breads
- Better Breads: Artisan Sourdough Breads for a fraction of the cost of store-bought
- Grain-free Baked Goods: Grain-free cookies, Cakes & Breads
- Better Salad Dressings: Vinaigrettes, Honey Mustard Dressing, Ranch Dressing, Blue Cheese & Caesar Dressing without refined oils or sweeteners.
- Seasonal Vegetables Your Family Will Love: Roasted Vegetables, Braised Vegetables, Simple Steamed Vegetables & Gratins
- Fermented Foods: Brine pickles, Saurekraut, Kombucha, Water Kefir and Homemade Sodas that are teeming with life
- Tender Grass-fed & Pasture-raised Meats: Slow-roasted Chicken, Roast Beef
- Better Soups: Broths and Soups that are inexpensive and brimming with minerals and nutrients
- Natural Sweets & Sugar-free Desserts: Fruit Crisps, Ice Creams and Sorbets made without sugar
How to Cook Real Food: The Lessons Videos & Tutorials
- Getting Started: Real Food: What it Is & Where to Find It
- Week 1: Roasted & Slow-cooked Meat
- Week 2: Stocks, Broths & Soups
- Week 3: Easy Homemade Yogurts, Kefir & Cheese
- Week 4: Fresh Salads, Salad Dressings & Vinaigrettes
- Week 5: Cooking Seasonal Vegetables: Braised, Steamed, Roasted & Gratins
- Week 6 Real Pickles & Fermented Vegetables
- Week 7: Nuts, Seeds & Grain-free Baking
- Week 8: Soaked Whole Grain Porridges, Pilafs, Scones, Biscuits & Breads
- Week 9: Sourdough Starters, Breads, Pizza Crusts & Muffinss
- Week 10: Homemade Probiotic Drinks, Sodas, Kombucha & Water Kefir
- Week 11: Naturally Sweet Desserts & Cooking with Seasonal Fruits
- Week 12: Meal Planning Basics (Including Meal Planning Bonus Pack!)
How to Cook Real Food: What You’ll Get:
Not sure you’ll absolutely love it? Take a look at what you’ll get and don’t worry! We offer a full 30-day money-back guarantee. If after trying the online course, you decide it’s not for you just email us within 30 days and we’ll issue you a refund.
| Transform Your Cooking! | What You’ll Get | Get Started Now! |
| This course has been fabulous! I’ve learned so much about making healthy foods and we’re saving money, too, because I’m not buying the boxed stuff any more!
- Mary, mother of two, Wisconsin |
|
Get started right away!
Want to cook healthy foods for your family but don’t know how? Want to save time and money while feeding your family better? Learn to prepare wholesome, traditional foods easily with this online course. That’s less than $12.50 per class! Not sure it’s right for you? Read about our 30-day money back guarantee.
|
| I love this! Because the recipe worksheets are so simple to use, I know exactly what to do with all the vegetables that arrive in my CSA.
- Jenn, California |
How It Works
You’ll get detailed lessons, hands-on experience, and be able to get all your questions answered. Do it all from the comfort of your own home – even while the kids are napping. In just 13 short weeks, you’ll have mastered everything you need to get your family started on a healthier way to eat.
Since the class is hosted online, you can download the materials and video tutorials anytime that works for you. You can even attend in your pajamas! Each lesson is posted once a week – every Thursday beginning September 1st – and you can open them up, start the video tutorials and download the printable materials when it works for you. This class is designed to meet your needs. Plus, if you miss a class or don’t have time to watch the video tutorial on the scheduled week, don’t worry you’ll have lifetime, full access to the class even after it ends!
If you have food allergies or sensitivities, this class is still for you. The recipes are basic, the techniques simple and every lesson can be modified to meet your family’s needs, preferences and the seasonal availability of food in your area. And if you’re not sure that you’ll absolutely love the class, don’t worry – we offer a 30-day, no-questions-asked refund policy. Plus if you’re afraid you won’t be able to finish a lesson before the week’s up, simply download the print-outs and keep them for later.
PLUS you’ll have lifetime access to the course materials and members forum! Read more about the class at our frequently asked questions page.
A Self-paced, Self-directed Cooking Class with Lifetime Access
How to Cook Real Food is designed to work for you. That means that while I will post the lessons once a week beginning Thursday, September 1st, you can view them whenever you want and download the materials whenever you want, even if that means it’s a year from now. You can also view each video and download the materials as many times as you need, there is no limit and support is always here for you.
Cost and How to Register:
This 13-lesson, multimedia cooking series is available for one payment of just $149! Simply sign up today and within 24 hours, you’ll receive an email from us with details on how to log in to the course. Log into the course, check out the Getting Started! tutorial which provides you with everything you need to get started and to get ready for cooking real food. On September 1st, you’ll receive an email from us letting you know that the first lesson has been posted and those emails will continue every week until the course is complete. Of course, if you get busy and can’t complete the materials, you have lifetime access and can login any time that suits you to review them again.
What are people saying about Nourished Kitchen?
“Want to serve more wholesome meals to your family? Visit Nourished Kitchen, a nicely-designed and well-written local food blog focused on real, family-style, old-school cooking with local, sustainable and non-processed ingredients. Sure, making your own corned beef may take some time, but knowing exactly what you and your family are eating (and where it came from) can only be a good thing.” – Denver Post.
“Jenny and Nourished Kitchen are like the Martha Stewart of REAL FOOD!” – A reader.
“This online cooking class changed my life! My kids love the food I make and I even got my husband to eat beet greens!” – A student of How to Cook Real Food.
“I’ve taken both you’re online classes, and it has helped me so much. I’m now cooking all our meals from scratch, saving money and my kids actually like the food I cook. Thank you!” – A student of How to Cook Real Food and Happy & Healthy Holidays.
“Your probiotic apricot butter was the biggest hit with my kids! These kids never liked fermented foods and they go crazy for the apricot butter every time I make it. Thank you so much!” – A Simple Dinners subscriber.
Got Questions?
Check out the frequently asked questions page. We address issues surrounding food allergies and sensitivities, our refund policy, equipment, ingredients and topics covered. If your question isn’t answered there, just contact me and I’ll be happy to help you out.
