Kale (1 of 1)

Cheesy Kale Chips with Miso, Garlic and Dulse

Cheesy kale chips satisfy my lingering cravings.  You see, I have a love of salty, snacky things - popcorn popped in coconut oil and sprinkled with sea salt and nutritional Read More →

creamcheesehorizontal

How to Make Real Cream Cheese

There's something uniquely special about homemade cheeses - like the making of bone broth, it's often relatively easy but it leads to a deep feeling of accomplishment.  I made Read More →

beef jerky

Make Real Food Challenge: Beef Jerky!

Beef jerky - sweet, hot and salty - is one of my family's favorite snacks.  I make it once or twice a year - using up the round steaks and other cuts of meat that lurk in our Read More →

anytimecookies

Anytime Cookies (Fruit-sweetened and Grain-free)

As kids we were always told that cookies were not an acceptable meal for breakfast. I’d like to know who made up that rule, and then tell them that I’m breaking it. I let my Read More →

a recipe: staititai [ancient greek sesame & honey pizza]

  Staititai, sweet, tart and perfumed by sweet bay and fragrant olive oil, is, perhaps, the ancient grandfather of modern day pizzas.  Soured spelt dough is first fried Read More →

Fried Bananas

While this dish hardly qualifies as health food, it's surprisingly good for you (as far as desserts are concerned). Bananas are rich in the minerals potassium and manganese while Read More →

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