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	<title>Comments on: 3 Unconventional Ways to Fight the Flu</title>
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	<link>http://nourishedkitchen.com/colds-flus/</link>
	<description>Reviving Traditional Foods</description>
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		<title>By: Nickole@savvyteasandherbs.com</title>
		<link>http://nourishedkitchen.com/colds-flus/#comment-3911</link>
		<dc:creator>Nickole@savvyteasandherbs.com</dc:creator>
		<pubDate>Fri, 23 Dec 2011 14:11:16 +0000</pubDate>
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		<description>We definitely make a batch of Elderberry Syrup every year at this time to take as prevention and also more frequently when any crud comes on.  Elderberry in particular is fantastic for halting and preventing the flu.  We have not had flu in our family of 6 in about six years.   And we never get flu shots!

Nickole</description>
		<content:encoded><![CDATA[<p>We definitely make a batch of Elderberry Syrup every year at this time to take as prevention and also more frequently when any crud comes on.  Elderberry in particular is fantastic for halting and preventing the flu.  We have not had flu in our family of 6 in about six years.   And we never get flu shots!</p>
<p>Nickole</p>
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		<title>By: Tiffany Workman</title>
		<link>http://nourishedkitchen.com/colds-flus/#comment-3910</link>
		<dc:creator>Tiffany Workman</dc:creator>
		<pubDate>Sat, 17 Dec 2011 18:54:09 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2131#comment-3910</guid>
		<description>I live in Michigan, and unfortunately for me, sunshine is hard to come by this time of year.  Thankfully, pastured lard and cod liver oil provide for my family and I our much-needed vitamin D!</description>
		<content:encoded><![CDATA[<p>I live in Michigan, and unfortunately for me, sunshine is hard to come by this time of year.  Thankfully, pastured lard and cod liver oil provide for my family and I our much-needed vitamin D!</p>
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		<title>By: Lagom</title>
		<link>http://nourishedkitchen.com/colds-flus/#comment-3909</link>
		<dc:creator>Lagom</dc:creator>
		<pubDate>Sat, 17 Dec 2011 15:52:43 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2131#comment-3909</guid>
		<description>Why don&#039;t you just say that your misterious ascorbic acid is plain ol&#039; Vitamin C...? Sounds a little less spectacular. ;-)</description>
		<content:encoded><![CDATA[<p>Why don&#8217;t you just say that your misterious ascorbic acid is plain ol&#8217; Vitamin C&#8230;? Sounds a little less spectacular. <img src='http://nourishedkitchen.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Body &#38; Soul in The Kootenays &#187; Is Unconventional Cool?</title>
		<link>http://nourishedkitchen.com/colds-flus/#comment-3908</link>
		<dc:creator>Body &#38; Soul in The Kootenays &#187; Is Unconventional Cool?</dc:creator>
		<pubDate>Wed, 14 Sep 2011 21:30:49 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2131#comment-3908</guid>
		<description>[...] this Nourished Kitchen blog, Jenny writes about unconventional ways to fight the [...]</description>
		<content:encoded><![CDATA[<p>[...] this Nourished Kitchen blog, Jenny writes about unconventional ways to fight the [...]</p>
]]></content:encoded>
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		<title>By: GoatMom</title>
		<link>http://nourishedkitchen.com/colds-flus/#comment-3907</link>
		<dc:creator>GoatMom</dc:creator>
		<pubDate>Tue, 13 Sep 2011 21:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2131#comment-3907</guid>
		<description>I&#039;m an RN and have never taken the flu shot inspite of intense pressure from my upper management. I&#039;ve been at this job 11 years and never called out for the flu!  I practice excellent hand washing, eat healthy foods that my Grandparents would recognise, avoid commercial produced meats, all processed psuedo foods, drink a little wine, walk for pleasure/exercise, garden to grow some of my food. We need to take control of our lives and health. I&#039;m over 55, wear an 8P and can out work most of my younger coworkers. It&#039;s so sad how unhealthy we are becoming as a Nation.</description>
		<content:encoded><![CDATA[<p>I&#8217;m an RN and have never taken the flu shot inspite of intense pressure from my upper management. I&#8217;ve been at this job 11 years and never called out for the flu!  I practice excellent hand washing, eat healthy foods that my Grandparents would recognise, avoid commercial produced meats, all processed psuedo foods, drink a little wine, walk for pleasure/exercise, garden to grow some of my food. We need to take control of our lives and health. I&#8217;m over 55, wear an 8P and can out work most of my younger coworkers. It&#8217;s so sad how unhealthy we are becoming as a Nation.</p>
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		<title>By: Scott Ferguson</title>
		<link>http://nourishedkitchen.com/colds-flus/#comment-3906</link>
		<dc:creator>Scott Ferguson</dc:creator>
		<pubDate>Tue, 13 Sep 2011 18:59:35 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2131#comment-3906</guid>
		<description>Wild Oregano Oil or buds is amazing for the flu.  It is so antiviral that it knocks whatever cold or flu you had out completely in a day.  Suddenly in my late 30s, I totally stopped getting sick though.  It has been over 4 years since I got a cold.  It must have been all the oregano oil, raw milk, fermented foods, ...</description>
		<content:encoded><![CDATA[<p>Wild Oregano Oil or buds is amazing for the flu.  It is so antiviral that it knocks whatever cold or flu you had out completely in a day.  Suddenly in my late 30s, I totally stopped getting sick though.  It has been over 4 years since I got a cold.  It must have been all the oregano oil, raw milk, fermented foods, &#8230;</p>
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		<title>By: Egg Drop Soup with Duck and Scallions &#124; Nourished Kitchen</title>
		<link>http://nourishedkitchen.com/colds-flus/#comment-3905</link>
		<dc:creator>Egg Drop Soup with Duck and Scallions &#124; Nourished Kitchen</dc:creator>
		<pubDate>Fri, 19 Aug 2011 14:56:28 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2131#comment-3905</guid>
		<description>[...] stomach bug, cold or flu.  You can learn more about the uncoventional ways we fight colds and flus here.  A true bone broth is rich in micronutrients and easy to assimilate minerals, particularly [...]</description>
		<content:encoded><![CDATA[<p>[...] stomach bug, cold or flu.  You can learn more about the uncoventional ways we fight colds and flus here.  A true bone broth is rich in micronutrients and easy to assimilate minerals, particularly [...]</p>
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	<item>
		<title>By: KLM</title>
		<link>http://nourishedkitchen.com/colds-flus/#comment-3904</link>
		<dc:creator>KLM</dc:creator>
		<pubDate>Thu, 20 Jan 2011 14:10:16 +0000</pubDate>
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		<description>Great advice - thank you - although I would also add regular exercise to the list.</description>
		<content:encoded><![CDATA[<p>Great advice &#8211; thank you &#8211; although I would also add regular exercise to the list.</p>
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	<item>
		<title>By: BJ</title>
		<link>http://nourishedkitchen.com/colds-flus/#comment-3903</link>
		<dc:creator>BJ</dc:creator>
		<pubDate>Thu, 20 Jan 2011 00:10:36 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2131#comment-3903</guid>
		<description>One of my Turkish friends here gave me a old recipe for colds that’s thousands of years old. As a Canadian I didn&#039;t believe it.

1 cup of tea =

½ cup heated milk
½ cup Lipton Tea or concentrated pot of tea
1/5 small tea spoon black pepper
1/5 small tea spoon salt

I tried it &amp; it worked ;o)</description>
		<content:encoded><![CDATA[<p>One of my Turkish friends here gave me a old recipe for colds that’s thousands of years old. As a Canadian I didn&#8217;t believe it.</p>
<p>1 cup of tea =</p>
<p>½ cup heated milk<br />
½ cup Lipton Tea or concentrated pot of tea<br />
1/5 small tea spoon black pepper<br />
1/5 small tea spoon salt</p>
<p>I tried it &amp; it worked ;o)</p>
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	<item>
		<title>By: judith scott</title>
		<link>http://nourishedkitchen.com/colds-flus/#comment-3902</link>
		<dc:creator>judith scott</dc:creator>
		<pubDate>Fri, 29 Oct 2010 00:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=2131#comment-3902</guid>
		<description>if you&#039;re open to the pitch you&#039;ll buy the flu shot. if you&#039;re open to the healing you&#039;ll do everything in your
power to eat well,rest and take supreme care of your health. the choice is ALWAYS ours.
thank you so much for this information..fermented cod liver oil. new to me!</description>
		<content:encoded><![CDATA[<p>if you&#8217;re open to the pitch you&#8217;ll buy the flu shot. if you&#8217;re open to the healing you&#8217;ll do everything in your<br />
power to eat well,rest and take supreme care of your health. the choice is ALWAYS ours.<br />
thank you so much for this information..fermented cod liver oil. new to me!</p>
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