The Nourished Kitchen hosts frequent challenges, contests and classes so make sure to keep up to date on what’s going on.
Preserve the Bounty Challenge (free / open)Hit the farmers market, stock up your pantries and learn to preserve the bounty of summer’s harvest naturally through time-honored traditional techniques like salt-curing, freezing, fermentation, sun drying and fermentation. And you can do it all without heating up your kitchen! Click here to sign up for this challenge. | |
How to Cook Real Food ($120 / closed)Learn the basics of a truly traditional, natural diet in this 12-week intensive course covering how to cook real food. The class covers finding and sourcing local ingredients, preparing roast meats and poultry, broths and stocks, roast vegetables, vegetable gratins, fermented vegetables, yogurts, cheese and all sorts of goodies. Participants receive video tutorials, comprehensive downloadable print materials and private access to an online forum. Plus, you’ll learn how to fit it altogether in a comprehensive lesson on meal planning and developing wholesome, nourishing suppers. Click here to sign in or learn more. | |
28 Days of Real Food (free / closed)In twenty-eight days, we gave up processed food and adopted a nutrient-dense diet based on wholesome, traditional real food. Real food enthusiasts taking the challenge receive an email every day with easy, simple steps they can take in ditching processed foods and taking up the call to eat more local, fresh and sustainable foods. Click here to view the archives. |
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