Reviving Traditional Foods
After years of overdone and tough birds, I was entrusted with this recipe – passed from my husband’s grandmother to his mother, from my mother-in-law to my husband and, eventually, he shared it with me. You see, my husband, taught me to cook. And while it must be some level of a sin, a [...]
While we’re away at the annual Weston A Price Foundation annual conference, learning about the GAPS Diet, traditional foods and hearing speakers like Denise Minger bust established myths regarding health, nutrition and the place of fat and animal foods in the diet, I thought I’d take the time to share with you some older posts [...]
I love the fruits of autumn - pears and quince, yes, but it is the apples I love most of all. Indeed, eighty-five pounds of pomaceous fruit lurk in stacked cardboard boxes in my living room. They wait for me, quietly. And as they ripen, they release their gently scent – mildly floral and slightly spicy. [...]
Sourdough focaccia with grapes, fresh rosemary and coarse sea salt found its way to our kitchen last week. Loosely adapted from the classic Italian grape bread or schiacciata con l’uva, this sourdough focaccia with grapes and rosemary takes an even more rustic approach – omitting enrichment by egg and sugar in favor of only the [...]
Homemade sauerkraut, in all its funky humility, is a favorite food in our home – particularly in wintertime when fresh, local produce is a rare treat and we rely on what we’ve put by over the summer and autumn months. For us, this means lots of fermented foods and sauerkraut in particular. We grow cabbage [...]
I always feel a little lost, a little wasteful when it’s time to thin my garden as though all those little plants, doing their best to grow in our very rocky mountain soil, are being plucked early with no chance of reaching their potential. It’s a curious thought, but I’m known for being particularly sentimental [...]
When the snows recede and the forests open we like to venture out: reveling in the woods, fishing in lakes and streams and cooking over the campfire in rustic simplicity. And while it’s too cold to camp comfortably in our area for another month, we spent the last three weeks traveling from Colorado to the [...]
Slowcooker chicken soup can soothe a weary soul. These days mine is in desperate want of soothing. There are months when life seems to take the lead and you’re always just one step behind – months when obligations never cease, when kids and work and charitable obligations all need your attention NOW and without compromise. [...]
Homemade potato chips find their way to our kitchen only very rarely, but what a heavenly indulgence when they do appear. You see, I’m a potato chip addict. I may blend a killer kombucha, spend my afternoons brewing water kefir and culturing raw milk yogurt, but it’s the humble potato chip: salty, crunchy and wonderfully [...]
Dutch baby pancakes, puffy and golden brown, are my go-to dish for wholesome and nourishing breakfasts. At night, when I’ve tucked my son into his cotton quilts and woolen blankets, I ask him what he wants to eat for the next morning’s breakfast. So many dishes, properly prepared, need time – soaked oatmeal porridge, baked [...]
free resources to get started
The Thing About Blueberries . . . is that they don't grind their Harleys over the hot desert tarmac, … [read more]
Confused about grains? You're not alone! It seems that everyone is telling you - to either get … [read more]
Did you know that a simple process can actually increase the nutrients your body absorbs from whole … [read more]
Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. Her work has been featured on CNN, the Globe & Mail, the Atlantic, the Christian Science Monitor, Denver Post and WebMD. Click here to learn more.
What People are Saying