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	<title>Nourished Kitchen&#187; Any</title>
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	<link>http://nourishedkitchen.com</link>
	<description>Reviving Traditional Foods</description>
	<lastBuildDate>Mon, 21 May 2012 14:59:11 +0000</lastBuildDate>
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		<title>Our Daily Bread: No-knead Sourdough</title>
		<link>http://nourishedkitchen.com/no-knead-sourdough-bread/</link>
		<comments>http://nourishedkitchen.com/no-knead-sourdough-bread/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:09:13 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[artisanal]]></category>
		<category><![CDATA[baker]]></category>
		<category><![CDATA[baker's yeast]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bread baking]]></category>
		<category><![CDATA[bread flour]]></category>
		<category><![CDATA[breads]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[culture of san francisco]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[kitchen tables]]></category>
		<category><![CDATA[kneading]]></category>
		<category><![CDATA[pre ferment]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sourdough bread]]></category>
		<category><![CDATA[traditional food]]></category>
		<category><![CDATA[wheat flour]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=9385</guid>
		<description><![CDATA[No-knead sourdough bread, with crisp crust and its ballooning airy pockets in the crumb, is our favorite bread.   And, recently, I&#8217;ve taken the time to return to the kitchen and my roots within traditional foods by embracing the pleasure breads, grains and pulses bring to the kitchen table in addition to all those lovely fats, [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/no-knead-sourdough-bread/feed/</wfw:commentRss>
		<slash:comments>93</slash:comments>
		</item>
		<item>
		<title>Portable Soup: My Homemade Bouillon</title>
		<link>http://nourishedkitchen.com/homemade-bouillon-portable-soup/</link>
		<comments>http://nourishedkitchen.com/homemade-bouillon-portable-soup/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 04:25:56 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[bouillon]]></category>
		<category><![CDATA[bouillon cubes]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[broths]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homemade food]]></category>
		<category><![CDATA[portable soup]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[stock]]></category>
		<category><![CDATA[traditional food]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=9164</guid>
		<description><![CDATA[Portable soup, a sort of homemade bouillon, sustained travelers before Cup O&#8217; Noodles lined rest stop shelves and salty powdered bouillon cubes gave home cooks a short cut in making soups, stews and sauces.  Modern cooks who seem to favor time saving packaged ingredients over more elaborate traditions have lost their taste for laborious culinary [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/homemade-bouillon-portable-soup/feed/</wfw:commentRss>
		<slash:comments>109</slash:comments>
		</item>
		<item>
		<title>Anytime Cookies (Fruit-sweetened and Grain-free)</title>
		<link>http://nourishedkitchen.com/anytime-cookies-against-all-grain/</link>
		<comments>http://nourishedkitchen.com/anytime-cookies-against-all-grain/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 02:49:10 +0000</pubDate>
		<dc:creator>Danielle Walker</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets & Treats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[anytime]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[flora]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[natural ingredients]]></category>
		<category><![CDATA[sweetening]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=9147</guid>
		<description><![CDATA[As kids we were always told that cookies were not an acceptable meal for breakfast. I’d like to know who made up that rule, and then tell them that I’m breaking it. I let my 18 month old eat these cookies for breakfast. They&#8217;re made with all natural ingredients so even though they&#8217;re cookies, I [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/anytime-cookies-against-all-grain/feed/</wfw:commentRss>
		<slash:comments>75</slash:comments>
		</item>
		<item>
		<title>Matsoni: The Easiest Yogurt You&#8217;ll Make</title>
		<link>http://nourishedkitchen.com/easy-homemade-yogurt-matsoni/</link>
		<comments>http://nourishedkitchen.com/easy-homemade-yogurt-matsoni/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:28:12 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Fermented & Cultured Foods]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[anette cottrell]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dairy products]]></category>
		<category><![CDATA[easy homemade yogurt]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[filmjolk]]></category>
		<category><![CDATA[georgian cuisine]]></category>
		<category><![CDATA[get easy]]></category>
		<category><![CDATA[make yogurt]]></category>
		<category><![CDATA[matsoni]]></category>
		<category><![CDATA[microbiology]]></category>
		<category><![CDATA[microorganism]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[required]]></category>
		<category><![CDATA[simples]]></category>
		<category><![CDATA[starter culture]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[tutorials]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8258</guid>
		<description><![CDATA[Want an easy homemade yogurt? It doesn&#8217;t get easier than matsoni or the many other traditional yogurts that culture best at room temperature (think of villi, piima and filmjolk).  Even if you&#8217;re so clumsy in the kitchen that you manage to burn water, you can make this simple, easy yogurt.  Just whisk starter culture with [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/easy-homemade-yogurt-matsoni/feed/</wfw:commentRss>
		<slash:comments>65</slash:comments>
		</item>
		<item>
		<title>How to Make a Sourdough Starter</title>
		<link>http://nourishedkitchen.com/how-to-make-a-sourdough-starter/</link>
		<comments>http://nourishedkitchen.com/how-to-make-a-sourdough-starter/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 15:02:46 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baker]]></category>
		<category><![CDATA[baker's yeast]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[biscuit]]></category>
		<category><![CDATA[bread flour]]></category>
		<category><![CDATA[breads]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[culture of san francisco]]></category>
		<category><![CDATA[filtering water]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[how to make a]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[pre ferment]]></category>
		<category><![CDATA[rice flour]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sourdough bread]]></category>
		<category><![CDATA[sourdough starter]]></category>
		<category><![CDATA[sourdough starter recipe]]></category>
		<category><![CDATA[spelt flour]]></category>
		<category><![CDATA[starters]]></category>
		<category><![CDATA[us federal reserve]]></category>
		<category><![CDATA[water quality]]></category>
		<category><![CDATA[wheat flour]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=7846</guid>
		<description><![CDATA[Love sourdough breads?  Wondering how to make your own sourdough starter?  It’s easy.  While the internet is full of sourdough starter recipes that call for odd ingredients like pineapple juice, orange juice, potato flakes or sugar water, to make a truly good sourdough starter you need just three things: flour, water and time.  It’s easy, [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/how-to-make-a-sourdough-starter/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Three-seed Porridge with Ginger and Blueberries</title>
		<link>http://nourishedkitchen.com/three-seed-porridge/</link>
		<comments>http://nourishedkitchen.com/three-seed-porridge/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 01:56:30 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[agronomy]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[cereal grain]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[fresh ginger]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[leaf vegetables]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[pseudocereal]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[staple foods]]></category>
		<category><![CDATA[tropical agriculture]]></category>
		<category><![CDATA[underutilized crops]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8048</guid>
		<description><![CDATA[I have a secret love of porridge, and, in the winter months, it is one of our favorite breakfasts.  We eat soaked oatmeal porridge, mostly, and congee from time to time, but occasionally I like to focus on other grains and pseudocereals like buckwheat, amaranth and quinoa whose grassy undertones blossom when paired with fresh [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/three-seed-porridge/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sourdough Black Forest Cake</title>
		<link>http://nourishedkitchen.com/sourdough-black-forest-cake/</link>
		<comments>http://nourishedkitchen.com/sourdough-black-forest-cake/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 13:00:28 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets & Treats]]></category>
		<category><![CDATA[black forest cake]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[chocolate cake]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[dark chocolate cake]]></category>
		<category><![CDATA[fair trade chocolate]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[g??noise cake]]></category>
		<category><![CDATA[melting chocolate]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sourdough starter]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[whip cream]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=7681</guid>
		<description><![CDATA[In our home, one of our favorite cakes for special occasions is Black Forest Cake, a scrumptious torte made from layers of dark chocolate cake, sour cherries, and cherry-flavored whipped cream. As we&#8217;ve sought to eat more nourishing and traditional foods, I&#8217;ve wondered how best to prepare the rare sweet treat like this one, but [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/sourdough-black-forest-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Pineapple Upside Down Cake</title>
		<link>http://nourishedkitchen.com/grain-free-coconut-pineapple-upside-down-cake/</link>
		<comments>http://nourishedkitchen.com/grain-free-coconut-pineapple-upside-down-cake/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 15:26:49 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets & Treats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cake mixes]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[mah jongg]]></category>
		<category><![CDATA[pineapple upside]]></category>
		<category><![CDATA[pineapple upside down cake]]></category>
		<category><![CDATA[pineapples]]></category>
		<category><![CDATA[sweetening]]></category>
		<category><![CDATA[upside down cake]]></category>
		<category><![CDATA[yellow cakes]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=7854</guid>
		<description><![CDATA[Pineapple upside down cake reminds me of my childhood and the countless afternoons I spent watching my mother play bridge or mah jongg with her friends and the Wednesday evening potlucks at our local church. She always brought one of three dishes to those potlucks: spaghetti pie, seven layer dip or pineapple upside down cake.  I [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/grain-free-coconut-pineapple-upside-down-cake/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Salted &amp; Smoked Salmon Roe</title>
		<link>http://nourishedkitchen.com/salmon-roe-recipe/</link>
		<comments>http://nourishedkitchen.com/salmon-roe-recipe/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:07:54 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Condiments & Sauces]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Meat, Poultry & Fish]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Starter]]></category>
		<category><![CDATA[botargo]]></category>
		<category><![CDATA[caviar]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish products]]></category>
		<category><![CDATA[greek cuisine]]></category>
		<category><![CDATA[japanese cuisine]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[roe]]></category>
		<category><![CDATA[roes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salmon eggs]]></category>
		<category><![CDATA[salmon roe]]></category>
		<category><![CDATA[salmon roe recipe]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[skeins]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[smoked roe]]></category>
		<category><![CDATA[smoked salmon]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[sushi]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=7886</guid>
		<description><![CDATA[Salmon roe is one of my favorite foods (and my husband and son share my love of those beautiful translucent little orange balls of briny goodness).  And every time I post to Nourished Kitchen’s facebook page, extolling the many virtues of roe (and oh, there are many), I receive two reactions: disgust and unadulterated adoration. [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/salmon-roe-recipe/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grain-free Shortbread with Salted Caramel</title>
		<link>http://nourishedkitchen.com/our-nourishing-roots-shortbread-caramel/</link>
		<comments>http://nourishedkitchen.com/our-nourishing-roots-shortbread-caramel/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 02:33:18 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[buttery]]></category>
		<category><![CDATA[caramel]]></category>
		<category><![CDATA[caramels]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[roots]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[scottish cuisine]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[shares]]></category>
		<category><![CDATA[shortbread]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8068</guid>
		<description><![CDATA[Last week I shared my recipe for Grain-Free Shortbread Wedges, crumbly and buttery and just in time for the holidays. Now it is time to share how I morph that recipe into delectable shortbread bars that are delicious on their own, but go completely over the top when dipped in caramel and sprinkled with sea [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/our-nourishing-roots-shortbread-caramel/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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