Bone broth is a staple of my family’s diet. As with healthy fats, heirloom vegetables, grass-fed meats and a good old-fashioned fermented cod liver oil, we consume a lot of bone broths – usually aiming for one quart per person per day, at the recommendation of our nutritionist. Broth, you see, is a nutritional powerhouse. [...]
A Recipe: Sourdough Challah with Poppy Seeds
November 29, 2011 By 2 Comments
Whole wheat sourdough challah, fragrant with olive oil and honey, is a nourishing bread – rich, flavorful and worth the extra effort it takes to lovingly prepare the dough, roll out the strands and intricately braid the loaves. While typically prepared from refined white flour, vegetable oil or margarine and refined white sugar, challah is, [...]
A Recipe: Pumpkin Custard for the Thanksgiving Table
November 22, 2011 By 3 Comments
Pumpkin custard, faintly sweet and deeply nourishing, finds its way to our Thanksgiving table each year. One of my favorite desserts, pumpkin custard is suitable for those who adhere to gluten- or grain-free diets, serving as a perfect and elegant substitute for classic pumpkin pie. I love the gentle sweetness, the rich and creamy texture [...]
How to Slow-roast the Perfect Thanksgiving Turkey (with Video!)
November 22, 2011 By Leave a Comment
a recipe for a nasty cold: egg drop soup with duck
November 9, 2011 By Leave a Comment
While we’re away at the annual Weston A Price Foundation annual conference, learning about the GAPS Diet, traditional foods and hearing speakers like Denise Minger bust established myths regarding health, nutrition and the place of fat and animal foods in the diet, I thought I’d take the time to share with you some older posts that I love, but that [...]
Curried Lentil Soup with Coconut Milk
October 26, 2011 By 2 Comments
Curried lentil soup, rich with the heady scent of toasted cardamom, coriander and fenugreek, moves from the humble to the extraordinary. I don’t often cook curries, not that I dislike them: far from it, I love curry; it’s just that I find more easy inspiration in culinary herbs from the kitchen garden (many of which [...]
Every Apple Has Its Star & a Recipe for Apple-pear Sauce
October 5, 2011 By Leave a Comment
I love the fruits of autumn - pears and quince, yes, but it is the apples I love most of all. Indeed, eighty-five pounds of pomaceous fruit lurk in stacked cardboard boxes in my living room. They wait for me, quietly. And as they ripen, they release their gently scent – mildly floral and slightly spicy. [...]
A Recipe from the Garden: Vanilla Bean & Mint Extract
September 28, 2011 By 1 Comment
Homemade mint extract, and other extracts, number among my favorite additions to desserts. And, in keeping with most of the several real food recipes at Nourished Kitchen, it is shamefully easy to prepare and requires only a handful of ingredients. And, in winter when my herbs are frozen over until the spring thaw, I rely [...]
A Recipe: Wild Mushroom Stew with Grass-fed Beef
September 21, 2011 By 1 Comment
a recipe: italian red torpedo onion gratin with fresh herbs
September 16, 2011 By Leave a Comment
Onion gratin with fresh herbs is one of those special indulgences: fragrant, rich with cream and herbs. It’s an old-fashioned dish with no pretense. It’s comfort food at its best: sweet and savory and salty all at once. Warm for the growing chill of mid-September, onion gratin, humble as it is, deserves a place on the [...]
Moroccan Preserved Lemons
campfire roast chicken with flowering onion and dill
Our Daily Bread: No-knead Sourdough
A Story of Recovery (and a Recipe for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting)
A Recipe for Beet Kvass: A Deeply Cleansing Tonic
The First Salsa of the Season: Radish & Green Tomato
What People Are Saying