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	<title>Nourished Kitchen&#187; Recipes</title>
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	<link>http://nourishedkitchen.com</link>
	<description>Reviving Traditional Foods</description>
	<lastBuildDate>Mon, 21 May 2012 14:59:11 +0000</lastBuildDate>
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		<title>Lovage Soup for Spring</title>
		<link>http://nourishedkitchen.com/lovage-soup/</link>
		<comments>http://nourishedkitchen.com/lovage-soup/#comments</comments>
		<pubDate>Mon, 21 May 2012 12:43:45 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[creamy soup]]></category>
		<category><![CDATA[entil soup]]></category>
		<category><![CDATA[flavoring]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[introducing]]></category>
		<category><![CDATA[lovage]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[simples]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[stock]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=9679</guid>
		<description><![CDATA[In the spring, our CSA brings us tender greens, young lettuces, small roots and huge bunches of herbs.  As I picked through the farm&#8217;s choices of herbs that week: angelica, rose geranium, wormwood and mountain mint, I found myself taken by lovage.  Its clean and almost antiseptic scent and celery-like undertones appealed to me. Not [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/lovage-soup/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Moroccan Preserved Lemons</title>
		<link>http://nourishedkitchen.com/morrocan-preserved-lemons/</link>
		<comments>http://nourishedkitchen.com/morrocan-preserved-lemons/#comments</comments>
		<pubDate>Tue, 15 May 2012 00:15:34 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Condiments & Sauces]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Fermented & Cultured Foods]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[fermented lemons]]></category>
		<category><![CDATA[fermented meyer lemons]]></category>
		<category><![CDATA[Lactic-Acid Fermentation]]></category>
		<category><![CDATA[lactofermentation]]></category>
		<category><![CDATA[meyer lemon recipe]]></category>
		<category><![CDATA[meyer lemons]]></category>
		<category><![CDATA[moroccan food]]></category>
		<category><![CDATA[moroccan preserved lemons]]></category>
		<category><![CDATA[pickled lemons]]></category>
		<category><![CDATA[preserved lemons]]></category>
		<category><![CDATA[preserved meyer lemons]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/recipes/?p=374</guid>
		<description><![CDATA[Preserved lemons enhance the cooking of North Africa with their pronounced saltiness and a sourness that is oddly mellowed, rather than enhanced, through fermentation.  Even with no other ingredients but salt and lemon, preserved lemons take on other unique and complex flavor profiles that can become even mint-like over time and after proper fermentation. While [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/morrocan-preserved-lemons/feed/</wfw:commentRss>
		<slash:comments>71</slash:comments>
		</item>
		<item>
		<title>campfire roast chicken with flowering onion and dill</title>
		<link>http://nourishedkitchen.com/campfire-roast-chicken-with-flowering-onion-and-dill/</link>
		<comments>http://nourishedkitchen.com/campfire-roast-chicken-with-flowering-onion-and-dill/#comments</comments>
		<pubDate>Tue, 08 May 2012 02:27:54 +0000</pubDate>
		<dc:creator>support</dc:creator>
				<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Meat, Poultry & Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[ash]]></category>
		<category><![CDATA[campfire]]></category>
		<category><![CDATA[campfire cooking]]></category>
		<category><![CDATA[campfire roast]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[chickens]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[flowering onion]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[outdoor cooking]]></category>
		<category><![CDATA[procedural knowledge]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[roast chicken]]></category>
		<category><![CDATA[satay]]></category>
		<category><![CDATA[scoutcraft]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[survival skills]]></category>
		<category><![CDATA[yosemite national park]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8311</guid>
		<description><![CDATA[When the snows recede and the forests open we like to venture out: reveling in the woods, fishing in lakes and streams and cooking over the campfire in rustic simplicity.  And while it’s too cold to camp comfortably in our area for another month, we spent the last three weeks traveling from Colorado to the California [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/campfire-roast-chicken-with-flowering-onion-and-dill/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Our Daily Bread: No-knead Sourdough</title>
		<link>http://nourishedkitchen.com/no-knead-sourdough-bread/</link>
		<comments>http://nourishedkitchen.com/no-knead-sourdough-bread/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:09:13 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Breads]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[artisanal]]></category>
		<category><![CDATA[baker]]></category>
		<category><![CDATA[baker's yeast]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[bread baking]]></category>
		<category><![CDATA[bread flour]]></category>
		<category><![CDATA[breads]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[culture of san francisco]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[kitchen tables]]></category>
		<category><![CDATA[kneading]]></category>
		<category><![CDATA[pre ferment]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[sourdough bread]]></category>
		<category><![CDATA[traditional food]]></category>
		<category><![CDATA[wheat flour]]></category>
		<category><![CDATA[whole wheat flour]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=9385</guid>
		<description><![CDATA[No-knead sourdough bread, with crisp crust and its ballooning airy pockets in the crumb, is our favorite bread.   And, recently, I&#8217;ve taken the time to return to the kitchen and my roots within traditional foods by embracing the pleasure breads, grains and pulses bring to the kitchen table in addition to all those lovely fats, [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/no-knead-sourdough-bread/feed/</wfw:commentRss>
		<slash:comments>93</slash:comments>
		</item>
		<item>
		<title>A Story of Recovery (and a Recipe for Grain-free Carrot Cupcakes with Honey Cream Cheese Frosting)</title>
		<link>http://nourishedkitchen.com/deliciously-organic-recipe-grain-free-carrot-cupcakes/</link>
		<comments>http://nourishedkitchen.com/deliciously-organic-recipe-grain-free-carrot-cupcakes/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 02:00:29 +0000</pubDate>
		<dc:creator>Carrie Vitt</dc:creator>
				<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets & Treats]]></category>
		<category><![CDATA[traditional foods]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[carrie]]></category>
		<category><![CDATA[carrie vitt]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[deliciously]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[health food store]]></category>
		<category><![CDATA[honey cream]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[organic grains]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=9280</guid>
		<description><![CDATA[If you had two girls under the age of two, and your husband, a fighter pilot, was flying cover during a war in Iraq, would you be thinking about converting your diet to organic, whole foods? I wasn&#8217;t. My life had enough stress without another distraction. But, that&#8217;s what happened in 2003. Daily Migraines and [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/deliciously-organic-recipe-grain-free-carrot-cupcakes/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
		</item>
		<item>
		<title>A Recipe for Beet Kvass: A Deeply Cleansing Tonic</title>
		<link>http://nourishedkitchen.com/beet-kvass-recipe/</link>
		<comments>http://nourishedkitchen.com/beet-kvass-recipe/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 01:31:13 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Fermented & Cultured Foods]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[beet]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[filtering water]]></category>
		<category><![CDATA[kefir]]></category>
		<category><![CDATA[kimchi]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[kvass]]></category>
		<category><![CDATA[okroshka]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[russian]]></category>
		<category><![CDATA[russian cuisine]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[simple recipes]]></category>
		<category><![CDATA[starter culture]]></category>
		<category><![CDATA[Tibicos]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[traditional food]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=9221</guid>
		<description><![CDATA[To drink beet kvass is to taste the blood of the earth -  sweet and salty with a mineral-rich undertone that speaks of the soil itself.  Beet kvass is an acquired taste, much like other fermented foods whose characteristic sourness can offend tame palates.  In spite of &#8211; or perhaps because of &#8211; its briny [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/beet-kvass-recipe/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>The First Salsa of the Season: Radish &amp; Green Tomato</title>
		<link>http://nourishedkitchen.com/fig-and-fauna-salsa/</link>
		<comments>http://nourishedkitchen.com/fig-and-fauna-salsa/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 03:16:46 +0000</pubDate>
		<dc:creator>Fig and Fauna</dc:creator>
				<category><![CDATA[Condiments & Sauces]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[farm food blog]]></category>
		<category><![CDATA[farm foods]]></category>
		<category><![CDATA[fauna]]></category>
		<category><![CDATA[fig]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[green tomato salsa]]></category>
		<category><![CDATA[green tomatoes]]></category>
		<category><![CDATA[heirloom tomatoes]]></category>
		<category><![CDATA[latin american cuisine]]></category>
		<category><![CDATA[new mexican cuisine]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[taco]]></category>
		<category><![CDATA[tex mex cuisine]]></category>
		<category><![CDATA[tomatillo]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=9200</guid>
		<description><![CDATA[This recipe and post are contributed to Nourished Kitchen by Megan and Rose of Fig and Fauna.  If you are interested in contributing to Nourished Kitchen, please read these guidelines. While every carrot, beet and potato still rest deep beneath the soil, perfectly ombre painted radishes emerge from the surface of the ground. They are [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/fig-and-fauna-salsa/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Portable Soup: My Homemade Bouillon</title>
		<link>http://nourishedkitchen.com/homemade-bouillon-portable-soup/</link>
		<comments>http://nourishedkitchen.com/homemade-bouillon-portable-soup/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 04:25:56 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[bouillon]]></category>
		<category><![CDATA[bouillon cubes]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[broths]]></category>
		<category><![CDATA[gelatin]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homemade food]]></category>
		<category><![CDATA[portable soup]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[stock]]></category>
		<category><![CDATA[traditional food]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=9164</guid>
		<description><![CDATA[Portable soup, a sort of homemade bouillon, sustained travelers before Cup O&#8217; Noodles lined rest stop shelves and salty powdered bouillon cubes gave home cooks a short cut in making soups, stews and sauces.  Modern cooks who seem to favor time saving packaged ingredients over more elaborate traditions have lost their taste for laborious culinary [...]]]></description>
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		<slash:comments>109</slash:comments>
		</item>
		<item>
		<title>Anytime Cookies (Fruit-sweetened and Grain-free)</title>
		<link>http://nourishedkitchen.com/anytime-cookies-against-all-grain/</link>
		<comments>http://nourishedkitchen.com/anytime-cookies-against-all-grain/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 02:49:10 +0000</pubDate>
		<dc:creator>Danielle Walker</dc:creator>
				<category><![CDATA[Any]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[GAPS-friendly]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Paleo/Primal]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sweets & Treats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[anytime]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dried fruit]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[flora]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[natural ingredients]]></category>
		<category><![CDATA[sweetening]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=9147</guid>
		<description><![CDATA[As kids we were always told that cookies were not an acceptable meal for breakfast. I’d like to know who made up that rule, and then tell them that I’m breaking it. I let my 18 month old eat these cookies for breakfast. They&#8217;re made with all natural ingredients so even though they&#8217;re cookies, I [...]]]></description>
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		<slash:comments>75</slash:comments>
		</item>
		<item>
		<title>Hot, Salty &amp; Sour: My Kimchi Recipe</title>
		<link>http://nourishedkitchen.com/kimchi-recipe/</link>
		<comments>http://nourishedkitchen.com/kimchi-recipe/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 14:45:22 +0000</pubDate>
		<dc:creator>jenny</dc:creator>
				<category><![CDATA[featured]]></category>
		<category><![CDATA[Fermented & Cultured Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[biotechnology]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chili peppers]]></category>
		<category><![CDATA[cuisine]]></category>
		<category><![CDATA[daikon radish]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kimchi]]></category>
		<category><![CDATA[kimchi recipe]]></category>
		<category><![CDATA[korean cuisine]]></category>
		<category><![CDATA[napa cabbage]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[pickling]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[sauerkraut]]></category>

		<guid isPermaLink="false">http://nourishedkitchen.com/?p=8874</guid>
		<description><![CDATA[I love kimchi, and I make kimchi at home a few times a year, usually in the autumn when Napa cabbage, hefty daikon radishes, carrots, garlic and chili peppers can all be found at the market in abundance. I buy them by the case, taking advantage of discounted prices &#8211; cabbage for 75 cents a [...]]]></description>
		<wfw:commentRss>http://nourishedkitchen.com/kimchi-recipe/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
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