A Recipe (and Coupon): Brine Pickled Garlic Scapes

Email This Post Email this Post | Print This Post Print this Post | Share
pickled garlic scapes

Brine-pickled garlic scapes, a near-perfect example of waste-not, want-not thinking, makes excellent use of a seemingly obscure food – one cherished only by gardeners and only the most enthusiastic of farmers market goers: the humble garlic scape.  The garlic scape, a long and serpentine stem that protrudes from garlic as it grows before opening into… Read More

Shop Real Food

  • buy dair kefir online
  • buy yogurt online
  • fermented veggies
  • buy water kefir
  • buy kombucha online

Tomato & Cucumber Salad

Email This Post Email this Post | Print This Post Print this Post | Share
tomato salad

Tomato and cucumber salad, sparkling with the bright flavors of parsley, fresh lemon juice and a subdued and earthy olive oil, finds its way to our supper table several times a week during the height of the tomato season from early August through mid-September.  Our family loves the simple combination of some of summer’s best… Read More

Shop Real Food

  • buy yogurt online
  • buy grassfed butter and ghee online
  • buy supplements online
  • fermented veggies
  • buy water kefir

A Recipe: Homemade Horseradish

Email This Post Email this Post | Print This Post Print this Post | Share
fresh horseradish root

Homemade horseradish found its way to our table this week, and it’s hot – painfully hot, pleasurably hot, perfectly hot. When fresh horseradish root appears at market, which is rarely, I fight my way to it – elbowing into the stand before the other Weston A Price Foundation and fermentation enthusiasts in my community can… Read More

Shop Real Food

  • buy water kefir
  • fermented veggies
  • buy yogurt online
  • buy unrefined olive oil online
  • buy dair kefir online

A Recipe: Preserved Lemon & Mint Allioli

Email This Post Email this Post | Print This Post Print this Post | Share
allioli

Allioli. Allioli. Allioli. I love how the vowels and lulling Ls roll off the tongue – softly and whimsically – almost like a child’s nonsense word. all-ee-oh-lee. It’s a melodic sound. Allioli is a Catalan version of classic aioli, and it differs fundamentally from Provençal aiolis in that it is made without egg yolk – offering just a combination of good quality olive oil, fragrant garlic and unrefined sea salt.

Shop Real Food

  • buy supplements online
  • buy kombucha online
  • buy yogurt online
  • buy sprouted flour online
  • buy unrefined olive oil online

Recipe: Mangoes and Sticky Rice

Email This Post Email this Post | Print This Post Print this Post | Share
coconutrice

Mangoes and sticky rice – oh how my heart swoons!  After a heated meal of Thai food – heightened by the bright flavors of kaffir lime, lemongrass and painfully hot chili peppers – nothing soothes the palate quite like a warm bowl of gently sweet and slightly salty mangoes and sticky rice. I like to… Read More

Shop Real Food

  • buy yogurt online
  • buy sprouted flour online
  • fermented veggies
  • buy grassfed butter and ghee online
  • buy kombucha online

Video: Pestos and Fruit & Nut Snack Bars

Email This Post Email this Post | Print This Post Print this Post | Share
iStock_000000223950Small

In this bonus lesson for How to Cook Real Food, the online cooking class hosted at Nourished Kitchen, you’ll receive a quick, sneak-peak into the cooking class through this brief video covering how to properly prepare nuts and seeds including recipes for a basic pesto sauce and a basic fruit and nut snack bar. Please… Read More

Shop Real Food

  • buy dair kefir online
  • buy kombucha online
  • buy grassfed butter and ghee online
  • buy unrefined olive oil online
  • buy sprouted flour online

Recipe: Spiced Apple Sauce with Red Wine

Email This Post Email this Post | Print This Post Print this Post | Share
applesauce with red wine

Spiced Apple Sauce, with its smooth texture and gentle, warm flavors, has made it to our kitchen table frequently in the last few months as we use up overwintered apples in preparation for the coming harvest.   Stewed in red wine and spices, the apples take on a lovely rosy color and a mild sweetness.  Like… Read More

Shop Real Food

  • buy kombucha online
  • buy yogurt online
  • buy grassfed butter and ghee online
  • buy unrefined olive oil online
  • buy sprouted flour online

Recipe: Spiced Kombucha Vinaigrette

Email This Post Email this Post | Print This Post Print this Post | Share
beet salad with kombucha tea vinaigrette

Kombucha vinaigrette, may seem like an unusual take on the classic combination of olive oil and balsamic or red wine vinegar, but, when complemented by the unique flavors of clove and allspice it can become a nourishing, if unique dressing for any salad. I find it pairs particularly well with the sweetness of beets, apples, pears and nuts. Reminiscent of apple cider vinegar in combination with club soda, kombucha offers a unique flavor that is growing in popularity as more and more natural foods enthusiasts learn to cherish the beverage – a sweetened tea that undergoes a unique fermentation process through the use of a mother or symbiotic colony of bacteria and yeast.

Shop Real Food

  • buy grassfed butter and ghee online
  • buy dair kefir online
  • buy water kefir
  • buy supplements online
  • buy kombucha online

Blackberry Sorbet

Email This Post Email this Post | Print This Post Print this Post | Share
blackberry sorbet

Blackberry sorbet, with its deep, rich purple and its striking, mouth-puckering tartness, makes for a beautiful finish to a nourishing supper.  And while some families may prefer to balance their tartness with a touch of honey, we prefer to serve this blackberry sorbet without added sweetener so the full flavor of the berries, including their… Read More

Shop Real Food

  • buy sprouted flour online
  • buy unrefined olive oil online
  • buy supplements online
  • buy water kefir
  • buy dair kefir online

Probiotic Apple & Beetroot Relish

Email This Post Email this Post | Print This Post Print this Post | Share
probiotic beetroot relish

Beetroot relish – savory, sweet and spiced with with cloves and star anise – nuzzles its way onto our supper plates every winter.  A near-perfect side to pan-fried pork chops seasoned with sage or to a classic roast beef, beetroot relish provides an intensity of flavor coupled with nourishing micronutrients including vitamins, minerals and antioxidants. … Read More

Shop Real Food

  • buy water kefir
  • buy grassfed butter and ghee online
  • buy grass-fed cheese
  • buy unrefined olive oil online
  • buy yogurt online