Reviving Traditional Foods
Homemade crackers are well-loved in our home – rustic, flavorful and tender, they’ve become a favorite of both visiting children and adults. While preparing homemade crackers doesn’t require too much time or kitchen know-how (even a novice can master the slow techniques of mixing, kneading and rolling), the results are simply lovely – a reminder [...]
The first snow of the season greeted us this morning, blanketing our mountain town under a thin, cold and icy film. Grey clouds hung low against the hills, revealing the peaks only by the fleeting whims of a chilly autumn breeze. Each year when the snows first arrive, we celebrate – last year they arrived [...]
Whole grain buttermilk biscuits are a rare treat in our home. We begin most mornings with a breakfast of pastured eggs and wilted greens or homemade yogurt and soaked oatmeal porridge. Occasionally, just occasionally, I find the time to prepare whole grain buttermilk biscuits as a special treat. I dust the flour off Meta Given’s [...]
Brown soda bread offers nourishment, a rich flavor and is quite simple to prepare in any kitchen – emboldening the the repertoire of even the novice cook. While the Irish are known for their traditional soda bread which combines little else but flour, buttermilk, salt and baking soda, many home cooks have adjusted the recipe [...]
There is nothing quite like a warm cinnamon roll and a hot mug of tea on a cool Saturday morning. We love them – especially my husband and my son who crave them with a passion – but we could do without the mounds of refined flour, hydrogenated fats and white sugar that plague breakfast [...]
What the hell are doughnuts doing on your site? I can hear you muttering. Don’t click off quite yet. You see; it’s National Doughnut Month and I thought we’d celebrate with a special recipe here at Nourished Kitchen: sprouted grain doughnuts with coconut-vanilla glaze. While you might think that a healthy recipe may well [...]
Sprouted wheat bread has a bad rap: it tends to be chewy, dense and coarse unlike those lovely, light sandwich breads to which we’re usually accustomed. This version of sprouted wheat bread is unlike the others: it’s soft, mild and pleasantly sweet. Great for sandwiches, this sprouted wheat bread recipe is flavored by [...]
free resources to get started
The Thing About Blueberries . . . is that they don't grind their Harleys over the hot desert tarmac, … [read more]
Confused about grains? You're not alone! It seems that everyone is telling you - to either get … [read more]
Did you know that a simple process can actually increase the nutrients your body absorbs from whole … [read more]
Jenny McGruther is a wife, mother and cooking instructor specializing in real and traditional foods. Her work has been featured on CNN, the Globe & Mail, the Atlantic, the Christian Science Monitor, Denver Post and WebMD. Click here to learn more.
What People are Saying