Tuna poke ingredients

Albacore Tuna Poke

We eat a fair amount of seafood in my home: albacore tuna, black cod, salmon, spot shrimp and fresh oysters, particularly now that we live near the sea, but it’s something I’ve always valued serving my family as seafood packs powerful nutrition as it’s rich in omega-3 fatty acids, protein, vitamins and minerals, and provides… 

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2 Blueberry Muffin on Wood #nourishedkitchen

Sprouted Whole Grain Blueberry Muffins

If you ever pick up everything, on a whim like we did, and decide to move to the Pacific Northwest, do it in summertime when the days are long and light, the sky and water brilliantly blue, and berries hang heavy in brilliant dots of purple, black, red and pink from hedges and briars along… 

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Yogurt Panna Cotta with Honey-Roasted Landscape (1 of 1)

Yogurt Panna Cotta with Honey-Roasted Strawberries

It’s been a harried spring for my family, too much to handle really, and we’ve barely had space to breathe, to take in the season, and to spend quiet time with one another.  We needed time that didn’t feel frayed at the edges by too many obligations.  We moved recently, across the country, from the… 

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Shellfish Cioppino1

Shellfish Cioppino

  You want a bowl of this spicy, tomato-rich Shellfish Cioppino, seriously.

Soup 1

Red Kuri Pumpkin Soup

German cuisine is wonderfully hearty and though certain recipes vary depending on each region, there are real staples to the diet, such are beautiful fresh bread, potatoes, soups and stews. Each area has their own home twist on the classics, such as the Russian influence of flavours within East Germany (my current home), to the… 

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Seasoning Salt Weck Jar Horizontal (1 of 1)

How to Make Seasoning Salt

Sometimes it can be a struggle to put a wholesome dinner on the table.  While I spend a fair amount of time in the kitchen, developing traditional foods recipes for this site, I spend even more of my time in my office – hands on the keyboard, and eyes glued to the display.  Work, coupled with… 

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Chicken Tarragon Cream Horizontal 2 (1 of 1)

Pan-Roasted Chicken with Tarragon and Mustard Cream Sauce

It was a busy day, and I was up to my ears in emails.   As the afternoon wore on into evening, my husband and I desperately needed to figure out dinner.  That’s when I reached for a new book, Nourishing Broth, that was recently sent to me for review.  I thumbed through it, and… 

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potato soup macro horizontal white (1 of 1)

Loaded Baked Potato Soup with Crispy Bacon

At midday, my husband and I leave our computers and sit down to lunch.  Soup, hearty and rich and filling, is a mainstay on our lunchtime table.  Either one of us will toss the ingredients into a single pot around noon, and let it simmer until done, when we sit down to eat, supplementing lunch… 

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Zingers

Jalapeno, Apricot and Bacon Zingers

I have a love of bacon.  No, really.  I love bacon.  All salty and sweet and meaty.  And that’s why I jumped at the opportunity to work with Applegate, the makers of amazing natural and organic bacon.  I’ve been known to skip a real dinner and head down with my husband to the local rum… 

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