Last week LPC survival gave away a beautiful Big Berkey water filtration system to one lucky Nourished Kitchen reader (I’m sure Steve K. is thrilled! I know I would be.) But if you’re not Steve, LPC survival has been gracious enough to offer a special discount exclusively for Nourished Kitchen readers. They’re offering a special [...]
Pantry Paratus Discount: $10 Off an Order of $60 or More.

Last week, Pantry Paratus offered to giveaway a tortilla press and bag of white wheat to a lucky Nourished Kitchen reader. The winner’s been announced and Victoria (entry #3700) has won the giveaway! But, if you’re not Victoria, I’ve still got a bonus for you. Pantry Paratus has generously offered all Nourished Kitchen readers a [...]
Top Posts from 2011: real food recipes, tutorials and personal stories
Year-end Sale: Take 30% Off Classes, E-books and Meal Plans

It’s the end of the year, or, rather nearly the end and I’ve paired up with other Real Food Media Bloggers to offer a significant discount on meal plans, online cooking classes, e-books and guides. So if yo missed out on the Black Friday Sale, you don’t want to miss this. These classes, e-books and [...]
A Scholarship Opportunity: Real Food for Rookies
The Scholarship winner has been chosen among over 75 applicants, and we wish to congratulate Kim W. and her ex-husband who will be participating in Real Food for Rookies. If you’re interested in participating: register for the class and enter the code NourishedDeal at checkout for 15% OFF. There’s a lot of talk about real [...]
How to Cook Real Food: An Online Cooking Class

Each week, through online video tutorials, downloadable print materials, easy-to-read charts and other comprehensive materials I’ll provide you with simple tools, techniques, tips and advice on preparing whole, local foods from scratch easily and affordably. After covering tips for sourcing local, fresh nourishing foods in the first week, you’ll learn how to master a recipe for a basic soaked, whole grain pilaf that you can adjust as your kitchen creativity dictates.
Announcing: Best of Nourished Kitchen
I’m excited to announce a new project: quarterly books featuring the very best from Nourished Kitchen’s posts, recipes and tutorials covering traditional, wholesome foods. Published at the end of each season, the full-color paperback books cover not only the very best from the preceding season, but also many recipes and tutorials that have not been [...]
20% Off at the Homestead Company!
I’m still recovering from the Wise Traditions Conference – which was wonderful – but wanted to announce the winner of the recent giveaway: Kristi Fogle! Kristi has until Monday at midnight mountain time to touch base with me, or we may elect to select an alternate. Even if you didn’t win, you should visit the [...]
Get Cultured: Probiotic Recipes

A little later than I’d hope, but it’s finally here. Get Cultured: Probiotic Foods from a Nourished Kitchen is finally available, and I hope it’s worth it. Hopefully the first of many e-books detailing my tried-and-true nourishing recipes, Get Cultured details thirteen recipes from classics on this site like pickled jalapeños and real [...]
Food Stamp Challenge: $227

The Challenge The challenge is simple, but difficult too: in October, maintain a foodstamp budget while feeding your family wholesome, nourishing and unrefined foods. Due to loss of jobs, inadequate wages and other unfortunate situations, many, many families derive the bulk of their food budget, or even their entire food budget from governmental assistance programs. [...]










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