Search Results for: kale

A Recipe: Kale & Potato Soup with Chorizo

Caldo verde - a Portuguese soup classically featuring kale, potatoes and chorizo swimming in a nourishing, mineral-rich stock - is a remarkable dish.  Richly flavored and deeply … [Read more...]

10 Nutritional Powerhouses that Won't Break the Bank

Counting your pennies?   Trying to feed your family in an economic slump and every single dime counts?   In no particular order, here's my top ten nutritional powerhouses that … [Read more...]

Soups & Stews

Healthy soups and stews  are deeply nourishing and satisfying, plus they can be made on the cheap.   A remarkably good way to use wholesome, mineral-rich bone broths. … [Read more...]

10 Healthy Meals Under $10

Eating well on a budget and keeping food frugal is on my mind ... a lot ... actually.   Looking at our bank account and realizing that payday just doesn't come fast enough, often … [Read more...]

a recipe for good luck: creamed collard greens

Looking for a collard greens recipe to bring a little luck to your new year?  In this traditional recipe for creamed collards, collard greens are gently simmered in fresh cream … [Read more...]

Five Spring-weather Crops that Do Great in Containers

It may be officially spring, but here in the heart of ski country, we woke to six inches of fluffy white powder and my heart has begun to ache for bees, for the sweat of the summer … [Read more...]

49 Reasons to Be a Vegetarian – A Rebuttal

I came across this page today highlighting 49 Reasons to be a Vegetarian and wished to address it point-by-point for the edification of readers who may be recovering vegetarians or … [Read more...]