Search Results for: kale

A Recipe: Kale & Potato Soup with Chorizo

Caldo verde - a Portuguese soup classically featuring kale, potatoes and chorizo swimming in a nourishing, mineral-rich stock - is a remarkable dish.  Richly flavored and deeply … [Read more...]

10 Nutritional Powerhouses that Won't Break the Bank

Counting your pennies?   Trying to feed your family in an economic slump and every single dime counts?   In no particular order, here's my top ten nutritional powerhouses that … [Read more...]

Soups & Stews

Healthy soups and stews  are deeply nourishing and satisfying, plus they can be made on the cheap.   A remarkably good way to use wholesome, mineral-rich bone broths. … [Read more...]

10 Healthy Meals Under $10

Eating well on a budget and keeping food frugal is on my mind ... a lot ... actually.   Looking at our bank account and realizing that payday just doesn't come fast enough, often … [Read more...]

Foodbuzz 24 24 24: Recession-proof Supper Party

Money woes are everywhere.   Healthcare costs are rising.   Food costs are increasing.   Electricity is higher now than it used to be.   Between lost jobs, shortened working hours, … [Read more...]