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	<title>Comments on: 49 Reasons to Be a Vegetarian &#8211; A Rebuttal</title>
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		<title>By: erzebet</title>
		<link>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/comment-page-3/#comment-9830</link>
		<dc:creator>erzebet</dc:creator>
		<pubDate>Thu, 20 May 2010 12:57:57 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1455#comment-9830</guid>
		<description>i was a vegetarian most of my life because i didn&#039;t like milk products or meat. i am now an omnivore - i have discovered that meat and cheese can be delicious when they are fatty and high-quality. 
i developed allergies but i think that most diseases are caused by the environment and the genes - so i don&#039;t think my diet caused it and neither fermented whole omnivore foods cured it- and it&#039;s wrong to say that people who develop a certain disease did that only because of what they ate

when i was in college i got to read a lot of personal finance blogs and they kept insisting that eating vegetarian is cheaper - to me it turned out false - when my income decreased by one third, i found out that i no longer afford to be a vegetarian because i couldn&#039;t get all my nutrients in a cheap way - so i got to eat a lot of eggs, to make my own products out of raw milk and to eat organ meats that are much cheaper than getting my proteins from soy, lentils and rice</description>
		<content:encoded><![CDATA[<p>i was a vegetarian most of my life because i didn&#8217;t like milk products or meat. i am now an omnivore &#8211; i have discovered that meat and cheese can be delicious when they are fatty and high-quality.<br />
i developed allergies but i think that most diseases are caused by the environment and the genes &#8211; so i don&#8217;t think my diet caused it and neither fermented whole omnivore foods cured it- and it&#8217;s wrong to say that people who develop a certain disease did that only because of what they ate</p>
<p>when i was in college i got to read a lot of personal finance blogs and they kept insisting that eating vegetarian is cheaper &#8211; to me it turned out false &#8211; when my income decreased by one third, i found out that i no longer afford to be a vegetarian because i couldn&#8217;t get all my nutrients in a cheap way &#8211; so i got to eat a lot of eggs, to make my own products out of raw milk and to eat organ meats that are much cheaper than getting my proteins from soy, lentils and rice</p>
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		<title>By: Ananta</title>
		<link>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/comment-page-3/#comment-9587</link>
		<dc:creator>Ananta</dc:creator>
		<pubDate>Sun, 09 May 2010 15:35:52 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1455#comment-9587</guid>
		<description>I have a cousin who is one of those &quot;egg eating&quot; vegetarians, (which I don&#039;t consider to be real vegetarian)and she has completely spoiled her health.  I, on the other hand, became a vegetarian about 8 years ago and have had to do my research in Ayurveda on how to cook and eat properly for my body type.  When you said that you were a vegan in college, your health got spoiled.  Most college kids either don&#039;t know how to cook properly or are too busy to do so, and then like my cousin, they spoil their health.  

I know many people from India who have lived long lives b/c they cook well and eat fresh, every meal is either rice or chapattis, some kind of lentils, some vegetable dishes with spices, and perhaps a sweet, and then some buttermilk to aid digestion. and if can&#039;t eat fresh, they eat fruits.

 I&#039;m happy to read that the author doesn&#039;t like factory farms, but the truth of the matter is that a huge portion of the population either doesn&#039;t want to spend the $ on &quot;free range&quot; or they don&#039;t even know it exists. 

My last point is, that vegetarians seem to age slower and look better.</description>
		<content:encoded><![CDATA[<p>I have a cousin who is one of those &#8220;egg eating&#8221; vegetarians, (which I don&#8217;t consider to be real vegetarian)and she has completely spoiled her health.  I, on the other hand, became a vegetarian about 8 years ago and have had to do my research in Ayurveda on how to cook and eat properly for my body type.  When you said that you were a vegan in college, your health got spoiled.  Most college kids either don&#8217;t know how to cook properly or are too busy to do so, and then like my cousin, they spoil their health.  </p>
<p>I know many people from India who have lived long lives b/c they cook well and eat fresh, every meal is either rice or chapattis, some kind of lentils, some vegetable dishes with spices, and perhaps a sweet, and then some buttermilk to aid digestion. and if can&#8217;t eat fresh, they eat fruits.</p>
<p> I&#8217;m happy to read that the author doesn&#8217;t like factory farms, but the truth of the matter is that a huge portion of the population either doesn&#8217;t want to spend the $ on &#8220;free range&#8221; or they don&#8217;t even know it exists. </p>
<p>My last point is, that vegetarians seem to age slower and look better.</p>
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		<title>By: Jenny</title>
		<link>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/comment-page-3/#comment-9112</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Mon, 19 Apr 2010 21:40:53 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1455#comment-9112</guid>
		<description>&lt;p&gt;Amy -&lt;/p&gt;
&lt;p&gt;Just wanted to send you a quick thank you for your comment.&#160; Posts about vegetarianism, meat-eating and grain avoidance always tend to cause a stir, so it&#039;s nice to hear from someone who can really appreciate the value of traditional foods.&lt;/p&gt;
&lt;p&gt;- Jenny&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Amy -</p>
<p>Just wanted to send you a quick thank you for your comment.&nbsp; Posts about vegetarianism, meat-eating and grain avoidance always tend to cause a stir, so it&#8217;s nice to hear from someone who can really appreciate the value of traditional foods.</p>
<p>- Jenny</p>
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		<title>By: Amy</title>
		<link>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/comment-page-3/#comment-8968</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Thu, 15 Apr 2010 16:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1455#comment-8968</guid>
		<description>Wow. Such venom from some. Fantastic post, Jenny. Right on target!</description>
		<content:encoded><![CDATA[<p>Wow. Such venom from some. Fantastic post, Jenny. Right on target!</p>
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		<title>By: Courtney</title>
		<link>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/comment-page-3/#comment-6844</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Sun, 21 Feb 2010 22:45:45 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1455#comment-6844</guid>
		<description>I&#039;m sorry,  I just realized I shouldn&#039;t have told you not to say anything about the morality of eating animals in this forum.  I suppose Jenny did say some things in her rebuttal addressing morality so it&#039;s &quot;fair game,&quot; and I really don&#039;t want to limit your freedom of speech.  I guess I just want to see vegans and people like Jenny to come to a common goal in all this.  To combine forces and see an end to industrial farming in America.  That&#039;s what seems to be the common enemy and the thing that needs to go first.  I don&#039;t think I will ever change my mind about the morality of eating animals, and you will be hard pressed to see the end of inhumane, industrial farming by changing the rest of the omnivores&#039; minds on the subject.  Let&#039;s work together to end industrial farming first- I really think we will see a lot more change in a better and healthier direction a lot faster than changing people&#039;s moral codes.  (Not to discourage you from sharing your vision- I just do want to discourage you from being nasty towards people like Jenny who are actually more in line with your cause than you initially think.)</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry,  I just realized I shouldn&#8217;t have told you not to say anything about the morality of eating animals in this forum.  I suppose Jenny did say some things in her rebuttal addressing morality so it&#8217;s &#8220;fair game,&#8221; and I really don&#8217;t want to limit your freedom of speech.  I guess I just want to see vegans and people like Jenny to come to a common goal in all this.  To combine forces and see an end to industrial farming in America.  That&#8217;s what seems to be the common enemy and the thing that needs to go first.  I don&#8217;t think I will ever change my mind about the morality of eating animals, and you will be hard pressed to see the end of inhumane, industrial farming by changing the rest of the omnivores&#8217; minds on the subject.  Let&#8217;s work together to end industrial farming first- I really think we will see a lot more change in a better and healthier direction a lot faster than changing people&#8217;s moral codes.  (Not to discourage you from sharing your vision- I just do want to discourage you from being nasty towards people like Jenny who are actually more in line with your cause than you initially think.)</p>
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		<title>By: Courtney</title>
		<link>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/comment-page-3/#comment-6843</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Sun, 21 Feb 2010 22:20:52 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1455#comment-6843</guid>
		<description>Re: Vegan, are you threatened?

Don&#039;t you see that the author is not so far from your own ideology?  She is not out to make everyone eat meat necessarily, but to show that it&#039;s industrial farming that is the &quot;enemy&quot;- not meat in itself.  You said it yourself: 

&quot;One has to wonder why INUIT society is void of cardiovascular disease and diabetes¦maybe because they don&#039;t eat hormone and antibiotic injected foods? Or maybe because the people in developed countries that DO eat meat also eat meat from fast food joints and a large cola.&quot;

Those inuits were eating local, non industrial meat.  They were healthy.  That&#039;s something to be celebrated!  She wants to show that the answer to the food problem in America (industrial farming- something that vegetarians and omnivores agree with) doesn&#039;t have to be vegetarianism, but could be local, sustainable farming  (When cows eat grass, they don&#039;t take any food from poor people- so grass-fed is important too).  

If you researched this more (I recommend &quot;The Omnivore&#039;s Dilemma&quot;), you would realize that this is a more reachable goal than getting the whole planet to go vegetarian.  It&#039;s not so unhealthy- in fact it can be very healthy- but if you find meat does cause health problems for you or you find the act of eating it morally reprehensible, then you don&#039;t have to eat it!  She is not trying to stir up debate about the morality of eating animals though, so don&#039;t make it about that here (you can start another blog for that).

In the mean time, you should check to make sure you are eating locally grown fruits and veggies and non-genetically modified grains (it is virtually impossible to find corn or soy products that have been sustainably grown in an environmentally sound way).  I&#039;m sure you&#039;ve done plenty of research to make sure you are getting all your nutrients, but industrial farming goes both ways, and it&#039;s not just the big meat farmers who do horrible things to the planet.  I&#039;m not just talking about pre-packaged things here.  

Please check out Omnivore&#039;s Dilemma- it talks about a lot of this.  Some of it may be hard to read because he does look at industrial farming, but he also talks a lot about sustainable farming as well as the grain and vegetable production in America.</description>
		<content:encoded><![CDATA[<p>Re: Vegan, are you threatened?</p>
<p>Don&#8217;t you see that the author is not so far from your own ideology?  She is not out to make everyone eat meat necessarily, but to show that it&#8217;s industrial farming that is the &#8220;enemy&#8221;- not meat in itself.  You said it yourself: </p>
<p>&#8220;One has to wonder why INUIT society is void of cardiovascular disease and diabetes¦maybe because they don&#8217;t eat hormone and antibiotic injected foods? Or maybe because the people in developed countries that DO eat meat also eat meat from fast food joints and a large cola.&#8221;</p>
<p>Those inuits were eating local, non industrial meat.  They were healthy.  That&#8217;s something to be celebrated!  She wants to show that the answer to the food problem in America (industrial farming- something that vegetarians and omnivores agree with) doesn&#8217;t have to be vegetarianism, but could be local, sustainable farming  (When cows eat grass, they don&#8217;t take any food from poor people- so grass-fed is important too).  </p>
<p>If you researched this more (I recommend &#8220;The Omnivore&#8217;s Dilemma&#8221;), you would realize that this is a more reachable goal than getting the whole planet to go vegetarian.  It&#8217;s not so unhealthy- in fact it can be very healthy- but if you find meat does cause health problems for you or you find the act of eating it morally reprehensible, then you don&#8217;t have to eat it!  She is not trying to stir up debate about the morality of eating animals though, so don&#8217;t make it about that here (you can start another blog for that).</p>
<p>In the mean time, you should check to make sure you are eating locally grown fruits and veggies and non-genetically modified grains (it is virtually impossible to find corn or soy products that have been sustainably grown in an environmentally sound way).  I&#8217;m sure you&#8217;ve done plenty of research to make sure you are getting all your nutrients, but industrial farming goes both ways, and it&#8217;s not just the big meat farmers who do horrible things to the planet.  I&#8217;m not just talking about pre-packaged things here.  </p>
<p>Please check out Omnivore&#8217;s Dilemma- it talks about a lot of this.  Some of it may be hard to read because he does look at industrial farming, but he also talks a lot about sustainable farming as well as the grain and vegetable production in America.</p>
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		<title>By: Brenda</title>
		<link>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/comment-page-3/#comment-6262</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Thu, 28 Jan 2010 16:04:41 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1455#comment-6262</guid>
		<description>I love this post! I am enjoying this entire blog, too! I just wanted to share--about rain forests being cleared in Brazil. I&#039;m not positive if it&#039;s Brazil, but I read in The Whole Soy Story that rain forests are being cleared in South America for SOY to be grown. So there you go! :)</description>
		<content:encoded><![CDATA[<p>I love this post! I am enjoying this entire blog, too! I just wanted to share&#8211;about rain forests being cleared in Brazil. I&#8217;m not positive if it&#8217;s Brazil, but I read in The Whole Soy Story that rain forests are being cleared in South America for SOY to be grown. So there you go! <img src='http://nourishedkitchen.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sarah H</title>
		<link>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/comment-page-2/#comment-6090</link>
		<dc:creator>Sarah H</dc:creator>
		<pubDate>Wed, 13 Jan 2010 02:48:38 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1455#comment-6090</guid>
		<description>Re: Vegan, Are You Threatened?
Re: Zack

Thank you for standing up for Veganism!  Its absolutely heartbreaking when someone publishes something so ignorant and then immediately has a following.  People need to start researching and thinking for themselves!!</description>
		<content:encoded><![CDATA[<p>Re: Vegan, Are You Threatened?<br />
Re: Zack</p>
<p>Thank you for standing up for Veganism!  Its absolutely heartbreaking when someone publishes something so ignorant and then immediately has a following.  People need to start researching and thinking for themselves!!</p>
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		<title>By: Vegetarian Rebuttal &#171; Bohemian Lioness</title>
		<link>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/comment-page-2/#comment-6080</link>
		<dc:creator>Vegetarian Rebuttal &#171; Bohemian Lioness</dc:creator>
		<pubDate>Mon, 11 Jan 2010 17:56:51 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1455#comment-6080</guid>
		<description>[...] Vegetarian&#160;Rebuttal  Vegetarian Rebutta [...]</description>
		<content:encoded><![CDATA[<p>[...] Vegetarian&nbsp;Rebuttal  Vegetarian Rebutta [...]</p>
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		<title>By: Vegetarian Rebutta &#171; Bohemian Lioness</title>
		<link>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/comment-page-2/#comment-6078</link>
		<dc:creator>Vegetarian Rebutta &#171; Bohemian Lioness</dc:creator>
		<pubDate>Mon, 11 Jan 2010 17:04:13 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1455#comment-6078</guid>
		<description>[...] Vegetarian&#160;Rebutta  Vegetarian Rebutta [...]</description>
		<content:encoded><![CDATA[<p>[...] Vegetarian&nbsp;Rebutta  Vegetarian Rebutta [...]</p>
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		<title>By: Letter To PETA And Their Response &#124; Agriculture Society</title>
		<link>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/comment-page-2/#comment-5977</link>
		<dc:creator>Letter To PETA And Their Response &#124; Agriculture Society</dc:creator>
		<pubDate>Sat, 02 Jan 2010 00:40:40 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1455#comment-5977</guid>
		<description>[...] For a great article on the finer points of the unhealthy aspects of vegetarian and vegan diets, visit Nourished Kitchen&#8217;s &#8220;49 Reasons to be a Vegetarian &#8211; A Rebuttal&#8220;. [...]</description>
		<content:encoded><![CDATA[<p>[...] For a great article on the finer points of the unhealthy aspects of vegetarian and vegan diets, visit Nourished Kitchen&#8217;s &#8220;49 Reasons to be a Vegetarian &#8211; A Rebuttal&#8220;. [...]</p>
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		<title>By: Crystal Jones</title>
		<link>http://nourishedkitchen.com/49-reasons-vegetarian-rebuttal/comment-page-2/#comment-5356</link>
		<dc:creator>Crystal Jones</dc:creator>
		<pubDate>Wed, 09 Dec 2009 14:13:59 +0000</pubDate>
		<guid isPermaLink="false">http://nourishedkitchen.com/?p=1455#comment-5356</guid>
		<description>Thank you for this post! As someone who has just recently started to follow a Weston A. Price based diet, it&#039;s been so good to read such a thorough rebuttal of many things people take for fat when it comes to eating meat. I respect the decision of many of my friends to be vegetarian, but I think that many of them do not have the full story or fully understand health implications and meat options when deciding to be meat-free. Great read!</description>
		<content:encoded><![CDATA[<p>Thank you for this post! As someone who has just recently started to follow a Weston A. Price based diet, it&#8217;s been so good to read such a thorough rebuttal of many things people take for fat when it comes to eating meat. I respect the decision of many of my friends to be vegetarian, but I think that many of them do not have the full story or fully understand health implications and meat options when deciding to be meat-free. Great read!</p>
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