It's the time of year health-minded parents across the nation dread: Halloween. While I love and cherish celebrating holidays and the changing of the seasons, I loathe the Read More →
Gut and Psychology Syndrome – Dr. Natasha Campbell McBride
October 28, 2009 | by | 8 Comments
We live in a world of unfolding epidemics … So begins an article by neurologist and human nutrition expert Dr. Natasha Campbell-McBride. Campbell-McBride, whom some of have Read More →
Pumpkin & Molasses Custard
October 27, 2009 | by | Leave a Comment
Pumpkin custard is a perfect, nourishing autumn dish. Packed with beta carotene, antioxidants, vitamin C, potassium and other micronutrients, this dish is rich in flavor and Read More →
Food Stamp Challenge: The End and $1.05 Over
October 26, 2009 | by | 19 Comments
This is the last week on the food stamp challenge. In the end, our bellies are full, we maintained a tight budget - going over by only $1.05. And, while far from optimal, our Read More →
Make it Better: Strawberry Milk Shakes
October 23, 2009 | by | 20 Comments
Treats are on my mind this week! It must be the lack of goodies on our Food Stamp Challenge that has me digging through old posts-in-progress looking for tasty, nourishing Read More →
Hara Hachi Bu: Lessons from Okinawa
October 21, 2009 | by | 35 Comments
Hara hachi bu - eat until you're 80% full. It's a good lesson in moderation and self-restraint - and one of many lessons we can learn from Okinawa, that legendary island of long Read More →
Sprouted Grain Doughnuts: Yes, Everyone Deserves a Treat
October 20, 2009 | by | 31 Comments
What the hell are doughnuts doing on your site? I can hear you muttering. Don't click off quite yet. You see; it's National Doughnut Month and I thought we'd celebrate with a Read More →
Food Stamp Challenge: Week 3 (Allergen-free)
October 19, 2009 | by | Leave a Comment
It's an allergen-free week in our kitchen this week and I am ... most decidedly not an allergen-free cook. We love our salmon, our milk, pecans and peanuts and a slew of other Read More →
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