2009 September — Nourished Kitchen

Food Stamp Challenge: $227

September 29, 2009 | by Jenny | 85 Comments

The Challenge The challenge is simple, but difficult too: in October, maintain a foodstamp budget while feeding your family wholesome, nourishing and unrefined foods. Due to Read More →

Filed Under: traditional foods Tagged With: Announcements, Budget, Food and Money, food stamp, food stamps, foodstamp, foodstamp challenge, foostamps, money, SNAP, supplemental nutrition assistance, supplemental nutrition assistance program, whole foods on a budget

Cookery Made Plain & Easy – An 18th Century Supper

September 27, 2009 | by Jenny | 21 Comments

"I Believe I have attempted a branch of Cookery, which nobody has yet though worth their while to write upon ... If I have not wrote in the high polite style, I hope I shall be Read More →

Filed Under: traditional foods Tagged With: 18th century cuisine, art of cookery, art of cookery made plain and simple, cabbage, currants, fodbuzz 24, Foodbuzz, foodbuzz 24 24 24, force meat, forced meat, hannah glasse, loaf sugar, natural sugars, old food, piloncillo, portugal cake, portugal cakes, sack, savoy cabbage, sherry, stuffed cabbage, sugar, supper, Traditional Foods, turnip soup, turnips

How to Encourage Your Children to Enjoy Fruits & Vegetables

September 25, 2009 | by Jenny | 31 Comments

The question comes up more than you know - countless emails flood my inbox from mothers wondering exactly the same thing: How do I get my kids to eat vegetables? I struggle in my Read More →

Filed Under: traditional foods Tagged With: baby led solids, baby led weaning, breastfeeding, children, clara davis, eating vegetables, fennal, finnochio, Food, food aversions, fruits, fruits and vegetables, gardening, getting kids to eat vegetables, growing your own, influence, kids, kids and food, kids food, maternal food choice, neophobia, parental influence, parents, picky kids, public schools, research, schooling, sprouting, varied diet, vegetables, veggies

Traditional Foods in a Nutshell

September 23, 2009 | by Jenny | 47 Comments

The last few days, Nourished Kitchen has experienced a spike in readership, and I want to welcome all those new readers to the site with a back-to-basics approach to Traditional Read More →

Filed Under: traditional foods Tagged With: animal source foods, animals food, bread, diets, fermented food, Food, foods, meat, milk, natural food, natural foods, nutrition, nutshell, raw, raw dairy, Raw Milk, refined food, stevia, sugar, sugar substitute, traditional, traditional food, whole foods

Heady and Aromatic: Mulled Wine for Autumn

September 22, 2009 | by Jenny | Leave a Comment

Mulled wine, glÃ¶gg, wassail, glÃ¼hwein, vin chaud, kuhano vino - all variations on essentially one ubiquitous winter beverage: a pleasantly warm, deliciously spiced, alcoholic Read More →

Filed Under: Autumn, Beverages, Dairy-free, GAPS-friendly, Gluten-free, Paleo/Primal, Vegan, Vegetarian, Winter Tagged With: antique recipes, apple cider, apple juice, apples, autumnal equinox, cardamom, cardamom pods, christmas, cinnamon, cinnamon sticks, equinox, fennel, fennel seeds, glogg, glugg, gluhwein, kuhano vino, licorice, licorice root, mulled wine, old recipes, orange, oranges, pepper, peppercorns, pinot noir, punch, Recipes, snow, snowstorm, spices, thanksgiving, vanilla, vanilla bean, vanilla beans, vin chaud, wassail, wine, winter, winter beverages

1 Chicken, 5 Meals: How I Justify a $30 Broiler

September 21, 2009 | by Jenny | 36 Comments

Let's face it: good food costs good money. In my area, a nice pasture-raised broiler fetches between $4 and $5 / lb. I count my stars that it's this low considering that some Read More →

Filed Under: Uncategorized Tagged With: beta carotene, broilers, Budget, cheap food, chicken, chili, finances, Food, kitchen economics, leftovers, money, pastured poultry, roast chicken, rubber chicken

Nourishing Beef Burgundy

September 18, 2009 | by Jenny | 9 Comments

It's starting to get cold out - stormy and chilly all afternoon - and the aspens are turning gold again. When summer turns to autumn, my thoughts turn to comfort food: meatloaf, Read More →

Filed Under: Autumn, GAPS-friendly, Gluten-free, Meat, Poultry & Fish, Paleo/Primal, Soups & Stews, Winter Tagged With: autumn menus, bay leaf, beef, beef burgundy, burgundy, carrots, cooking grass-fed beef, cooking with wine, herbs, marjoram, onions, parsley, peppercorns, pinot, pinot noir, thyme, wine, winter dishes

Slow-roasted Duck with Spiced Sour Cherry Sauce

September 17, 2009 | by Jenny | 4 Comments

Elegant, nourishing and easy to prepare, slow-roasted duck with sour cherry sauce is one of those simple dishes that can speak volumes. A good, local, pasture-fed duck is a hard Read More →

Filed Under: Any, GAPS-friendly, Gluten-free, Meat, Poultry & Fish, Paleo/Primal, Summer Tagged With: anthocyanin, arthritis, cinnamon, diabetes, duck, duck with cherries, fat pastured poultry, flavonoids, inflammation, monounsaturated fat, MUFA, pastured duck, pie cherries, Recipe, Recipes, roast duck, savory cherry recipes, slow roasted duck, sour cherries, sour cherry sauce, star anise

3 Unconventional Ways to Fight the Flu

September 15, 2009 | by Jenny | 22 Comments

Cold and flu season has already hit - and it seems early. My coworkers have been sniffling, sneezing and hacking their way through the workday since late last week. And while Read More →

Filed Under: Uncategorized Tagged With: acerola, acerola ad ascorbic acid, ascorbic acid, chicken, chicken soup, colds, elderberry, flu, flues, H1N1, immunity, influenza, preventing the flu, refined sugar, vitamin d, vitamin D and immunity

Action Alert: (Not So) Smart Choices Program

September 14, 2009 | by Jenny | 15 Comments

Never mind the veggie aisle, just pack your grocery cart full of picks from the Smart Choices Program. Why buy fresh spinach when Green Giant Canned Chopped Spinach is Read More →

Filed Under: Uncategorized Tagged With: action, action alert, action alerts, Food Industry, Food Wars, general mills, kellogs, shills, smart choices, smart choices program, tyson, unilever

Google+

Food Stamp Challenge: $227

Cookery Made Plain & Easy – An 18th Century Supper

How to Encourage Your Children to Enjoy Fruits & Vegetables

Traditional Foods in a Nutshell

Heady and Aromatic: Mulled Wine for Autumn

1 Chicken, 5 Meals: How I Justify a $30 Broiler

Nourishing Beef Burgundy

Slow-roasted Duck with Spiced Sour Cherry Sauce

3 Unconventional Ways to Fight the Flu

Action Alert: (Not So) Smart Choices Program

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