A Glossary of Real Food Terms

Pastured hens.   Heirloom varietals.   Heritage pork.   Certified Naturally Grown.   Biodynamic.   It can get confusing trying to differentiate one term from another when it comes … [Read more...]

Sour Pickles

Sour pickles are a mainstay at our summer dinner table.   Naturally fermented, sour pickles are rich in beneficial bacteria and food enzymes, offering a dairy-free source of … [Read more...]

10 Ways to Get More Probiotics (without Dairy)

We hear it all the time (and I say it plenty!): eat your yogurt for probiotics.   But if you choose not to eat dairy foods or cannot tolerate them, finding dairy-free probiotic … [Read more...]

Sprouted Grain: Benefits, Preparation and Recipes

Sprouted grain - rich in food enzymes and natural vitamins - grows closer and closer to the mainstream as people across all walks of life search for a better way to incorporate … [Read more...]

10 Healthy Treats for Kids

Preparing healthy treats for kids can be a challenge.   Picky palates seem to prefer junk over wholesome, natural and healthy treats, but even the pickiest kids may find a treat … [Read more...]

Reader Questions: GMO-free Infant Formula

Melissa asked: Q: I have a 3 month old daughter and wanted to know if is there are GMO free soy baby formula? I have been using Simulac Soy for the reflux benefits and cannot find … [Read more...]

10 Reasons to Drink Your Milk Raw

Reason to Drink Raw Milk #1: Raw milk is a living food. Unlike pasteurized and ultra-high-temperature (UHT) pasteurized milk, raw milk is a living food.   Several of milk's … [Read more...]