Reader Questions: Stevia & Strained Yogurt

Amy asked: Q: "What do you mean by “strained yogurt”? Just curious. Do you mean you strain out the whey?" A: Absolutely!   By straining yogurt you can reserve the whey … [Read more...]

10 Nutritional Powerhouses that Won't Break the Bank

Counting your pennies?   Trying to feed your family in an economic slump and every single dime counts?   In no particular order, here's my top ten nutritional powerhouses that … [Read more...]

Want Healthy Children? Let them Eat Dirt!

We all want healthy children, but did you know that children who eat dirt might actually be doing their bodies and long-term health a tremendous service? Providing a healthy, … [Read more...]

Fermented Food: Benefits of Lactic Acid Fermentation

Fermented food, enjoyed across the globe, conveys health benefits through lactic acid fermentation. The fermentation process can transform the flavor of food from the plain and … [Read more...]